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Food Nutrients All Food Categories | Baked Products

Cookies, brownies, dry mix, special dietary

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 package (8.5 oz) 241.00 g
Proximates
Energy	426.00 kcal	120.771 kcal	1026.660 kcal
Protein	2.90 g	0.822 g	6.989 g
Fiber, total dietary	4.20 g	1.191 g	10.122 g
Total lipid (fat)	12.50 g	3.544 g	30.125 g
Energy	1782.00 kJ	505.197 kJ	4294.620 kJ
Water	3.50 g	0.992 g	8.435 g
Ash	0.70 g	0.198 g	1.687 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	80.40 g	22.793 g	193.764 g
Minerals
Sodium, Na	83.00 mg	23.531 mg	200.030 mg
Magnesium, Mg	4.00 mg	1.134 mg	9.640 mg
Copper, Cu	0.03 mg	0.007 mg	0.063 mg
Potassium, K	335.00 mg	94.972 mg	807.350 mg
Zinc, Zn	0.14 mg	0.040 mg	0.337 mg
Manganese, Mn	0.20 mg	0.057 mg	0.484 mg
Iron, Fe	1.52 mg	0.431 mg	3.663 mg
Phosphorus, P	57.00 mg	16.160 mg	137.370 mg
Calcium, Ca	12.00 mg	3.402 mg	28.920 mg
Selenium, Se	2.00 µg	0.567 µg	4.820 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.14 mg	0.039 mg	0.335 mg
Pantothenic acid	0.09 mg	0.026 mg	0.219 mg
Vitamin B-6	0.01 mg	0.002 mg	0.019 mg
Niacin	1.24 mg	0.352 mg	2.988 mg
Folate, total	48.00 µg	13.608 µg	115.680 µg
Riboflavin	0.11 mg	0.031 mg	0.263 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	2.02 g	0.572 g	4.863 g
16:0	1.29 g	0.367 g	3.116 g
14:0	0.01 g	0.004 g	0.031 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.71 g	0.200 g	1.704 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	5.23 g	1.484 g	12.612 g
16:1 undifferentiated	0.05 g	0.014 g	0.116 g
18:1 undifferentiated	5.17 g	1.467 g	12.467 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	4.58 g	1.298 g	11.031 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.32 g	0.089 g	0.759 g
18:2 undifferentiated	4.25 g	1.205 g	10.245 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.06 g	0.016 g	0.135 g
Proline	0.28 g	0.078 g	0.663 g
Leucine	0.19 g	0.054 g	0.455 g
Arginine	0.12 g	0.034 g	0.292 g
Glutamic acid	0.83 g	0.235 g	2.000 g
Glycine	0.10 g	0.029 g	0.251 g
Threonine	0.09 g	0.025 g	0.210 g
Tyrosine	0.09 g	0.025 g	0.210 g
Lysine	0.11 g	0.031 g	0.263 g
Aspartic acid	0.16 g	0.044 g	0.376 g
Phenylalanine	0.14 g	0.039 g	0.328 g
Alanine	0.10 g	0.027 g	0.231 g
Valine	0.14 g	0.039 g	0.328 g
Cystine	0.06 g	0.016 g	0.135 g
Isoleucine	0.11 g	0.031 g	0.263 g
Methionine	0.04 g	0.012 g	0.106 g
Tryptophan	0.04 g	0.012 g	0.099 g
Serine	0.14 g	0.041 g	0.347 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.