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Cookies, chocolate sandwich, with creme filling, special dietary

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 cookie 10.00 g
Proximates
Energy	461.00 kcal	130.694 kcal	46.100 kcal
Protein	4.50 g	1.276 g	0.450 g
Fiber, total dietary	4.10 g	1.162 g	0.410 g
Total lipid (fat)	22.10 g	6.265 g	2.210 g
Energy	1929.00 kJ	546.871 kJ	192.900 kJ
Caffeine	3.00 mg	0.851 mg	0.300 mg
Water	4.20 g	1.191 g	0.420 g
Ash	1.20 g	0.340 g	0.120 g
Theobromine	20.00 mg	5.670 mg	2.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	67.70 g	19.193 g	6.770 g
Sugars, total	23.53 g	6.671 g	2.353 g
Minerals
Sodium, Na	342.00 mg	96.957 mg	34.200 mg
Magnesium, Mg	26.00 mg	7.371 mg	2.600 mg
Copper, Cu	0.22 mg	0.062 mg	0.022 mg
Potassium, K	295.00 mg	83.632 mg	29.500 mg
Zinc, Zn	0.58 mg	0.164 mg	0.058 mg
Manganese, Mn	0.40 mg	0.114 mg	0.040 mg
Iron, Fe	4.72 mg	1.338 mg	0.472 mg
Phosphorus, P	200.00 mg	56.700 mg	20.000 mg
Calcium, Ca	98.00 mg	27.783 mg	9.800 mg
Selenium, Se	3.70 µg	1.049 µg	0.370 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	1.00 µg	0.284 µg	0.100 µg
Vitamin B-12	0.04 µg	0.011 µg	0.004 µg
Vitamin E (alpha-tocopherol)	1.82 mg	0.516 mg	0.182 mg
Retinol	1.00 µg	0.284 µg	0.100 µg
Thiamin	0.52 mg	0.149 mg	0.052 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.36 mg	0.102 mg	0.036 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.03 mg	0.009 mg	0.003 mg
Niacin	3.97 mg	1.126 mg	0.397 mg
Folate, total	72.00 µg	20.412 µg	7.200 µg
Riboflavin	0.29 mg	0.083 mg	0.029 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	2.00 µg	0.567 µg	0.200 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	3.00 IU	0.851 IU	0.300 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.18 g	0.051 g	0.018 g
Fatty acids, total saturated	3.99 g	1.132 g	0.399 g
16:0	2.39 g	0.678 g	0.239 g
14:0	0.03 g	0.007 g	0.003 g
10:0	0.00 g	0.000 g	0.000 g
18:0	1.39 g	0.395 g	0.139 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	9.21 g	2.610 g	0.921 g
16:1 undifferentiated	0.08 g	0.024 g	0.008 g
18:1 undifferentiated	9.12 g	2.586 g	0.912 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	7.92 g	2.245 g	0.792 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.54 g	0.154 g	0.054 g
18:2 undifferentiated	7.38 g	2.091 g	0.738 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.09 g	0.025 g	0.009 g
Proline	0.39 g	0.111 g	0.039 g
Leucine	0.31 g	0.087 g	0.031 g
Arginine	0.19 g	0.055 g	0.019 g
Glutamic acid	1.19 g	0.337 g	0.119 g
Glycine	0.16 g	0.046 g	0.016 g
Threonine	0.15 g	0.043 g	0.015 g
Tyrosine	0.15 g	0.041 g	0.015 g
Lysine	0.19 g	0.055 g	0.019 g
Aspartic acid	0.29 g	0.082 g	0.029 g
Phenylalanine	0.21 g	0.060 g	0.021 g
Alanine	0.16 g	0.046 g	0.016 g
Valine	0.23 g	0.065 g	0.023 g
Cystine	0.08 g	0.023 g	0.008 g
Isoleucine	0.18 g	0.051 g	0.018 g
Methionine	0.07 g	0.020 g	0.007 g
Tryptophan	0.07 g	0.019 g	0.007 g
Serine	0.22 g	0.063 g	0.022 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.