Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Baked Products

Cookies, sugar wafers with creme filling, special dietary

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 wafer 4.00 g
Proximates
Energy	502.00 kcal	142.317 kcal	20.080 kcal
Protein	3.10 g	0.879 g	0.124 g
Total lipid (fat)	25.70 g	7.286 g	1.028 g
Energy	2100.00 kJ	595.350 kJ	84.000 kJ
Water	4.40 g	1.247 g	0.176 g
Ash	0.90 g	0.255 g	0.036 g
Carbohydrate, by difference	66.00 g	18.711 g	2.640 g
Minerals
Sodium, Na	81.00 mg	22.963 mg	3.240 mg
Magnesium, Mg	6.00 mg	1.701 mg	0.240 mg
Copper, Cu	0.04 mg	0.011 mg	0.002 mg
Potassium, K	61.00 mg	17.294 mg	2.440 mg
Zinc, Zn	0.20 mg	0.057 mg	0.008 mg
Manganese, Mn	0.25 mg	0.072 mg	0.010 mg
Iron, Fe	1.44 mg	0.408 mg	0.058 mg
Phosphorus, P	34.00 mg	9.639 mg	1.360 mg
Calcium, Ca	53.00 mg	15.026 mg	2.120 mg
Selenium, Se	6.30 µg	1.786 µg	0.252 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.16 mg	0.046 mg	0.007 mg
Pantothenic acid	0.10 mg	0.028 mg	0.004 mg
Vitamin B-6	0.01 mg	0.003 mg	0.000 mg
Niacin	1.53 mg	0.435 mg	0.061 mg
Folate, total	42.00 µg	11.907 µg	1.680 µg
Riboflavin	0.11 mg	0.030 mg	0.004 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	3.83 g	1.086 g	0.153 g
16:0	2.53 g	0.717 g	0.101 g
14:0	0.03 g	0.007 g	0.001 g
10:0	0.00 g	0.000 g	0.000 g
18:0	1.27 g	0.360 g	0.051 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	10.93 g	3.099 g	0.437 g
16:1 undifferentiated	0.10 g	0.029 g	0.004 g
18:1 undifferentiated	10.80 g	3.063 g	0.432 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	9.68 g	2.745 g	0.387 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.67 g	0.189 g	0.027 g
18:2 undifferentiated	8.99 g	2.549 g	0.360 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.06 g	0.018 g	0.002 g
Proline	0.34 g	0.097 g	0.014 g
Leucine	0.21 g	0.059 g	0.008 g
Arginine	0.12 g	0.033 g	0.005 g
Glutamic acid	1.01 g	0.287 g	0.041 g
Glycine	0.10 g	0.029 g	0.004 g
Threonine	0.09 g	0.024 g	0.003 g
Tyrosine	0.09 g	0.025 g	0.004 g
Lysine	0.11 g	0.030 g	0.004 g
Aspartic acid	0.13 g	0.036 g	0.005 g
Phenylalanine	0.14 g	0.041 g	0.006 g
Alanine	0.09 g	0.026 g	0.004 g
Valine	0.14 g	0.038 g	0.005 g
Cystine	0.07 g	0.019 g	0.003 g
Isoleucine	0.12 g	0.033 g	0.005 g
Methionine	0.05 g	0.015 g	0.002 g
Tryptophan	0.04 g	0.012 g	0.002 g
Serine	0.16 g	0.046 g	0.006 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.