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Food Nutrients All Food Categories | Baked Products

Cookies, sugar, commercially prepared, special dietary

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 cookie, medium (1-5/8" dia) 7.00 g
Proximates
Energy	431.00 kcal	122.189 kcal	30.170 kcal
Protein	4.10 g	1.162 g	0.287 g
Fiber, total dietary	0.90 g	0.255 g	0.063 g
Total lipid (fat)	13.00 g	3.686 g	0.910 g
Energy	1803.00 kJ	511.151 kJ	126.210 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	5.70 g	1.616 g	0.399 g
Ash	0.40 g	0.113 g	0.028 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	76.80 g	21.773 g	5.376 g
Sugars, total	34.17 g	9.687 g	2.392 g
Minerals
Sodium, Na	114.00 mg	32.319 mg	7.980 mg
Magnesium, Mg	9.00 mg	2.551 mg	0.630 mg
Copper, Cu	0.15 mg	0.043 mg	0.011 mg
Potassium, K	104.00 mg	29.484 mg	7.280 mg
Zinc, Zn	0.34 mg	0.096 mg	0.024 mg
Manganese, Mn	0.34 mg	0.097 mg	0.024 mg
Iron, Fe	4.01 mg	1.137 mg	0.281 mg
Phosphorus, P	73.00 mg	20.696 mg	5.110 mg
Calcium, Ca	25.00 mg	7.088 mg	1.750 mg
Selenium, Se	2.80 µg	0.794 µg	0.196 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.99 mg	0.281 mg	0.069 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.48 mg	0.136 mg	0.034 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.25 mg	0.070 mg	0.017 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.02 mg	0.005 mg	0.001 mg
Niacin	3.66 mg	1.037 mg	0.256 mg
Folate, total	70.00 µg	19.845 µg	4.900 µg
Riboflavin	0.23 mg	0.066 mg	0.016 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	1.00 µg	0.284 µg	0.070 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	1.87 g	0.531 g	0.131 g
16:0	1.25 g	0.354 g	0.087 g
14:0	0.01 g	0.004 g	0.001 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.61 g	0.172 g	0.043 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	5.24 g	1.486 g	0.367 g
16:1 undifferentiated	0.05 g	0.014 g	0.004 g
18:1 undifferentiated	5.18 g	1.469 g	0.363 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	4.75 g	1.348 g	0.333 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.33 g	0.093 g	0.023 g
18:2 undifferentiated	4.42 g	1.252 g	0.309 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.