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Food Nutrients
All Food Categories | Baked Products


Cookies, sugar, commercially prepared, regular (includes vanilla)

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 cookie 15.00 g
Energy478.00 kcal135.513 kcal71.700 kcal
Protein5.10 g1.446 g0.765 g
Fiber, total dietary0.80 g0.227 g0.120 g
Total lipid (fat)21.10 g5.982 g3.165 g
Energy2000.00 kJ567.000 kJ300.000 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water4.80 g1.361 g0.720 g
Ash1.20 g0.340 g0.180 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference67.90 g19.250 g10.185 g
Sugars, total37.70 g10.688 g5.655 g
Sodium, Na298.00 mg84.483 mg44.700 mg
Magnesium, Mg12.00 mg3.402 mg1.800 mg
Copper, Cu0.07 mg0.021 mg0.011 mg
Potassium, K63.00 mg17.861 mg9.450 mg
Zinc, Zn0.43 mg0.122 mg0.065 mg
Manganese, Mn0.01 mg0.003 mg0.002 mg
Iron, Fe2.14 mg0.607 mg0.321 mg
Phosphorus, P80.00 mg22.680 mg12.000 mg
Calcium, Ca21.00 mg5.954 mg3.150 mg
Selenium, Se2.10 g0.595 g0.315 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta1.00 g0.284 g0.150 g
Vitamin C, total ascorbic acid0.10 mg0.028 mg0.015 mg
Vitamin A, RAE26.00 g7.371 g3.900 g
Vitamin B-120.19 g0.054 g0.029 g
Vitamin E (alpha-tocopherol)0.27 mg0.077 mg0.041 mg
Retinol26.00 g7.371 g3.900 g
Thiamin0.23 mg0.066 mg0.035 mg
Vitamin D4.00 IU1.134 IU0.600 IU
Pantothenic acid0.24 mg0.067 mg0.036 mg
Cryptoxanthin, beta1.00 g0.284 g0.150 g
Vitamin B-60.06 mg0.016 mg0.008 mg
Niacin2.69 mg0.763 mg0.404 mg
Folate, total53.00 g15.026 g7.950 g
Riboflavin0.21 mg0.061 mg0.032 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin38.00 g10.773 g5.700 g
Vitamin D (D2 + D3)0.10 g0.028 g0.015 g
Vitamin A, IU90.00 IU25.515 IU13.500 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated5.43 g1.541 g0.815 g
16:02.86 g0.810 g0.428 g
14:00.10 g0.029 g0.016 g
10:00.00 g0.000 g0.000 g
18:02.47 g0.700 g0.370 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated11.84 g3.356 g1.775 g
16:1 undifferentiated0.03 g0.009 g0.004 g
18:1 undifferentiated11.80 g3.346 g1.770 g
20:10.00 g0.001 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated2.66 g0.754 g0.399 g
18:40.00 g0.001 g0.000 g
18:3 undifferentiated0.13 g0.037 g0.020 g
18:2 undifferentiated2.50 g0.709 g0.375 g
20:4 undifferentiated0.02 g0.005 g0.002 g
20:5 n-3 (EPA)0.01 g0.002 g0.001 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.01 g0.001 g0.001 g
Cholesterol51.00 mg14.459 mg7.650 mg
Amino Acids
Histidine0.11 g0.032 g0.017 g
Proline0.47 g0.133 g0.070 g
Leucine0.39 g0.111 g0.059 g
Arginine0.22 g0.063 g0.033 g
Glutamic acid1.35 g0.384 g0.203 g
Glycine0.16 g0.046 g0.025 g
Threonine0.18 g0.051 g0.027 g
Tyrosine0.17 g0.050 g0.026 g
Lysine0.26 g0.073 g0.038 g
Aspartic acid0.31 g0.088 g0.047 g
Phenylalanine0.25 g0.071 g0.037 g
Alanine0.19 g0.054 g0.029 g
Valine0.26 g0.075 g0.039 g
Cystine0.10 g0.029 g0.016 g
Isoleucine0.23 g0.065 g0.035 g
Methionine0.11 g0.031 g0.017 g
Tryptophan0.07 g0.020 g0.011 g
Serine0.30 g0.084 g0.045 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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