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Food Nutrients
All Food Categories | Baked Products

 

Cookies, sugar, refrigerated dough

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 serving 33.00 g1.000 cookie 1 pre-sliced cookie dough 26.00 g1.000 cookie dough for 1rolled cookie 17.00 g
Proximates
Energy436.00 kcal123.606 kcal143.880 kcal113.360 kcal74.120 kcal
Protein4.00 g1.134 g1.320 g1.040 g0.680 g
Fiber, total dietary0.90 g0.255 g0.297 g0.234 g0.153 g
Total lipid (fat)19.48 g5.523 g6.428 g5.065 g3.312 g
Energy1823.00 kJ516.821 kJ601.590 kJ473.980 kJ309.910 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Water14.08 g3.992 g4.646 g3.661 g2.394 g
Ash1.20 g0.340 g0.396 g0.312 g0.204 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g
Carbohydrate, by difference61.22 g17.356 g20.203 g15.917 g10.407 g
Sugars, total36.51 g10.351 g12.048 g9.493 g6.207 g
Minerals
Sodium, Na291.00 mg82.499 mg96.030 mg75.660 mg49.470 mg
Magnesium, Mg7.00 mg1.985 mg2.310 mg1.820 mg1.190 mg
Copper, Cu0.04 mg0.010 mg0.012 mg0.010 mg0.006 mg
Potassium, K147.00 mg41.674 mg48.510 mg38.220 mg24.990 mg
Zinc, Zn0.24 mg0.068 mg0.079 mg0.062 mg0.041 mg
Manganese, Mn0.31 mg0.087 mg0.102 mg0.080 mg0.052 mg
Iron, Fe1.85 mg0.524 mg0.611 mg0.481 mg0.315 mg
Phosphorus, P169.00 mg47.912 mg55.770 mg43.940 mg28.730 mg
Calcium, Ca8.00 mg2.268 mg2.640 mg2.080 mg1.360 mg
Selenium, Se3.10 g0.879 g1.023 g0.806 g0.527 g
Vitamins
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE11.00 g3.119 g3.630 g2.860 g1.870 g
Vitamin B-120.02 g0.006 g0.007 g0.005 g0.003 g
Vitamin E (alpha-tocopherol)0.19 mg0.054 mg0.063 mg0.049 mg0.032 mg
Retinol11.00 g3.119 g3.630 g2.860 g1.870 g
Thiamin0.20 mg0.058 mg0.068 mg0.053 mg0.035 mg
Pantothenic acid0.25 mg0.070 mg0.081 mg0.064 mg0.042 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.02 mg0.005 mg0.006 mg0.005 mg0.003 mg
Niacin2.41 mg0.684 mg0.796 mg0.627 mg0.410 mg
Folate, total63.00 g17.861 g20.790 g16.380 g10.710 g
Riboflavin0.12 mg0.035 mg0.040 mg0.032 mg0.021 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin8.00 g2.268 g2.640 g2.080 g1.360 g
Vitamin A, IU37.00 IU10.489 IU12.210 IU9.620 IU6.290 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total saturated5.43 g1.539 g1.792 g1.412 g0.923 g
16:02.55 g0.724 g0.842 g0.664 g0.434 g
14:00.10 g0.027 g0.032 g0.025 g0.016 g
10:00.00 g0.000 g0.000 g0.000 g0.000 g
18:02.31 g0.654 g0.761 g0.600 g0.392 g
4:00.00 g0.000 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated11.08 g3.140 g3.655 g2.880 g1.883 g
16:1 undifferentiated0.01 g0.002 g0.002 g0.002 g0.001 g
18:1 undifferentiated11.07 g3.138 g3.653 g2.878 g1.882 g
20:10.00 g0.000 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated2.47 g0.700 g0.814 g0.642 g0.420 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.12 g0.035 g0.041 g0.032 g0.021 g
18:2 undifferentiated2.34 g0.664 g0.773 g0.609 g0.398 g
20:4 undifferentiated0.00 g0.001 g0.001 g0.001 g0.001 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g
Cholesterol11.00 mg3.119 mg3.630 mg2.860 mg1.870 mg
Amino Acids
Histidine0.09 g0.026 g0.030 g0.023 g0.015 g
Proline0.40 g0.114 g0.133 g0.105 g0.069 g
Leucine0.31 g0.087 g0.101 g0.080 g0.052 g
Arginine0.18 g0.052 g0.061 g0.048 g0.031 g
Glutamic acid1.21 g0.342 g0.398 g0.314 g0.205 g
Glycine0.14 g0.041 g0.048 g0.037 g0.024 g
Threonine0.14 g0.039 g0.046 g0.036 g0.023 g
Tyrosine0.13 g0.038 g0.044 g0.035 g0.023 g
Lysine0.18 g0.052 g0.061 g0.048 g0.031 g
Aspartic acid0.24 g0.067 g0.078 g0.061 g0.040 g
Phenylalanine0.21 g0.059 g0.068 g0.054 g0.035 g
Alanine0.15 g0.044 g0.051 g0.040 g0.026 g
Valine0.20 g0.058 g0.067 g0.053 g0.035 g
Cystine0.09 g0.027 g0.031 g0.024 g0.016 g
Isoleucine0.18 g0.050 g0.059 g0.046 g0.030 g
Methionine0.09 g0.024 g0.028 g0.022 g0.015 g
Tryptophan0.06 g0.017 g0.019 g0.015 g0.010 g
Serine0.25 g0.070 g0.081 g0.064 g0.042 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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