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Food Nutrients
All Food Categories | Baked Products


Crackers, matzo, egg

Format this information for printing

Nutrient Value per 100 grams
of edible portion
0.500 oz 14.20 g1.000 matzo 28.00 g
Energy391.00 kcal55.522 kcal109.480 kcal
Protein12.30 g1.747 g3.444 g
Fiber, total dietary2.80 g0.398 g0.784 g
Total lipid (fat)2.10 g0.298 g0.588 g
Energy1636.00 kJ232.312 kJ458.080 kJ
Water6.40 g0.909 g1.792 g
Ash0.60 g0.085 g0.168 g
Carbohydrate, by difference78.60 g11.161 g22.008 g
Sodium, Na21.00 mg2.982 mg5.880 mg
Magnesium, Mg24.00 mg3.408 mg6.720 mg
Copper, Cu0.15 mg0.022 mg0.043 mg
Potassium, K150.00 mg21.300 mg42.000 mg
Zinc, Zn0.73 mg0.104 mg0.204 mg
Manganese, Mn0.60 mg0.085 mg0.168 mg
Iron, Fe2.70 mg0.383 mg0.756 mg
Phosphorus, P148.00 mg21.016 mg41.440 mg
Calcium, Ca40.00 mg5.680 mg11.200 mg
Selenium, Se27.70 g3.933 g7.756 g
Vitamin C, total ascorbic acid0.10 mg0.014 mg0.028 mg
Vitamin A, RAE13.00 g1.846 g3.640 g
Vitamin B-120.19 g0.027 g0.053 g
Retinol13.00 g1.846 g3.640 g
Thiamin0.79 mg0.112 mg0.221 mg
Pantothenic acid0.43 mg0.062 mg0.122 mg
Vitamin B-60.05 mg0.008 mg0.015 mg
Niacin5.08 mg0.721 mg1.422 mg
Folate, total24.00 g3.408 g6.720 g
Riboflavin0.62 mg0.088 mg0.173 mg
Vitamin A, IU42.00 IU5.964 IU11.760 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.55 g0.078 g0.153 g
16:00.42 g0.060 g0.118 g
14:00.01 g0.001 g0.001 g
10:00.00 g0.000 g0.000 g
18:00.12 g0.017 g0.033 g
Fatty acids, total monounsaturated0.61 g0.087 g0.171 g
16:1 undifferentiated0.04 g0.006 g0.012 g
18:1 undifferentiated0.56 g0.080 g0.158 g
20:10.00 g0.001 g0.001 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.47 g0.067 g0.132 g
18:3 undifferentiated0.02 g0.003 g0.006 g
18:2 undifferentiated0.43 g0.061 g0.120 g
20:4 undifferentiated0.02 g0.003 g0.006 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.01 g0.001 g0.001 g
Cholesterol83.00 mg11.786 mg23.240 mg
Amino Acids
Histidine0.28 g0.039 g0.078 g
Proline1.25 g0.178 g0.350 g
Leucine0.89 g0.126 g0.248 g
Arginine0.54 g0.077 g0.152 g
Glutamic acid3.67 g0.521 g1.026 g
Glycine0.44 g0.062 g0.123 g
Threonine0.38 g0.055 g0.108 g
Tyrosine0.40 g0.056 g0.111 g
Lysine0.39 g0.055 g0.109 g
Aspartic acid0.66 g0.093 g0.184 g
Phenylalanine0.62 g0.089 g0.175 g
Alanine0.45 g0.064 g0.126 g
Valine0.54 g0.077 g0.152 g
Cystine0.27 g0.038 g0.075 g
Isoleucine0.47 g0.067 g0.132 g
Methionine0.25 g0.035 g0.069 g
Tryptophan0.15 g0.021 g0.042 g
Serine0.67 g0.096 g0.188 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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