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Crackers, matzo, whole-wheat

Nutrient	Value per 100 grams of edible portion	0.500 oz 14.20 g	1.000 matzo 28.00 g
Proximates
Energy	351.00 kcal	49.842 kcal	98.280 kcal
Protein	13.10 g	1.860 g	3.668 g
Fiber, total dietary	11.80 g	1.676 g	3.304 g
Total lipid (fat)	1.50 g	0.213 g	0.420 g
Energy	1469.00 kJ	208.598 kJ	411.320 kJ
Water	4.80 g	0.682 g	1.344 g
Ash	1.60 g	0.227 g	0.448 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	78.90 g	11.204 g	22.092 g
Minerals
Sodium, Na	2.00 mg	0.284 mg	0.560 mg
Magnesium, Mg	134.00 mg	19.028 mg	37.520 mg
Copper, Cu	0.35 mg	0.050 mg	0.098 mg
Potassium, K	316.00 mg	44.872 mg	88.480 mg
Zinc, Zn	2.61 mg	0.371 mg	0.731 mg
Manganese, Mn	3.50 mg	0.497 mg	0.980 mg
Iron, Fe	4.65 mg	0.660 mg	1.302 mg
Phosphorus, P	305.00 mg	43.310 mg	85.400 mg
Calcium, Ca	23.00 mg	3.266 mg	6.440 mg
Selenium, Se	75.10 µg	10.664 µg	21.028 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.36 mg	0.052 mg	0.102 mg
Pantothenic acid	1.24 mg	0.175 mg	0.346 mg
Vitamin B-6	0.16 mg	0.023 mg	0.045 mg
Niacin	5.41 mg	0.768 mg	1.515 mg
Folate, total	35.00 µg	4.970 µg	9.800 µg
Riboflavin	0.27 mg	0.038 mg	0.076 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.24 g	0.035 g	0.068 g
16:0	0.22 g	0.032 g	0.062 g
14:0	0.00 g	0.000 g	0.001 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.01 g	0.002 g	0.003 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.19 g	0.028 g	0.054 g
16:1 undifferentiated	0.01 g	0.001 g	0.003 g
18:1 undifferentiated	0.18 g	0.026 g	0.052 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.65 g	0.093 g	0.183 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.03 g	0.005 g	0.009 g
18:2 undifferentiated	0.62 g	0.088 g	0.173 g
20:4 undifferentiated	0.00 g	0.000 g	0.001 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.31 g	0.044 g	0.087 g
Proline	1.35 g	0.192 g	0.378 g
Leucine	0.89 g	0.126 g	0.249 g
Arginine	0.63 g	0.090 g	0.177 g
Glutamic acid	4.11 g	0.584 g	1.151 g
Glycine	0.54 g	0.077 g	0.151 g
Threonine	0.38 g	0.054 g	0.107 g
Tyrosine	0.39 g	0.055 g	0.108 g
Lysine	0.37 g	0.053 g	0.104 g
Aspartic acid	0.69 g	0.098 g	0.193 g
Phenylalanine	0.62 g	0.088 g	0.174 g
Alanine	0.47 g	0.067 g	0.133 g
Valine	0.60 g	0.085 g	0.167 g
Cystine	0.31 g	0.044 g	0.086 g
Isoleucine	0.49 g	0.069 g	0.137 g
Methionine	0.20 g	0.029 g	0.057 g
Tryptophan	0.21 g	0.029 g	0.058 g
Serine	0.62 g	0.088 g	0.174 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.