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Food Nutrients
All Food Categories | Baked Products


Crackers, melba toast, rye (includes pumpernickel)

Format this information for printing

Nutrient Value per 100 grams
of edible portion
0.500 oz 14.20 g1.000 toast 5.00 g
Energy389.00 kcal55.238 kcal19.450 kcal
Protein11.60 g1.647 g0.580 g
Fiber, total dietary8.00 g1.136 g0.400 g
Total lipid (fat)3.40 g0.483 g0.170 g
Energy1628.00 kJ231.176 kJ81.400 kJ
Water4.90 g0.696 g0.245 g
Ash2.90 g0.412 g0.145 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference77.30 g10.977 g3.865 g
Sodium, Na899.00 mg127.658 mg44.950 mg
Magnesium, Mg39.00 mg5.538 mg1.950 mg
Copper, Cu0.40 mg0.057 mg0.020 mg
Potassium, K193.00 mg27.406 mg9.650 mg
Zinc, Zn1.36 mg0.193 mg0.068 mg
Manganese, Mn0.74 mg0.105 mg0.037 mg
Iron, Fe3.68 mg0.523 mg0.184 mg
Phosphorus, P183.00 mg25.986 mg9.150 mg
Calcium, Ca78.00 mg11.076 mg3.900 mg
Selenium, Se38.70 g5.495 g1.935 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.47 mg0.067 mg0.024 mg
Pantothenic acid0.48 mg0.069 mg0.024 mg
Vitamin B-60.09 mg0.012 mg0.004 mg
Niacin4.72 mg0.670 mg0.236 mg
Folate, total85.00 g12.070 g4.250 g
Riboflavin0.28 mg0.040 mg0.014 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.45 g0.064 g0.023 g
16:00.36 g0.051 g0.018 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.09 g0.013 g0.005 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.91 g0.129 g0.045 g
16:1 undifferentiated0.03 g0.004 g0.001 g
18:1 undifferentiated0.88 g0.125 g0.044 g
20:10.00 g0.001 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.35 g0.191 g0.067 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.11 g0.015 g0.005 g
18:2 undifferentiated1.24 g0.176 g0.062 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.25 g0.036 g0.013 g
Proline1.24 g0.176 g0.062 g
Leucine0.80 g0.113 g0.040 g
Arginine0.46 g0.065 g0.023 g
Glutamic acid3.52 g0.501 g0.176 g
Glycine0.42 g0.059 g0.021 g
Threonine0.36 g0.051 g0.018 g
Tyrosine0.29 g0.041 g0.014 g
Lysine0.34 g0.048 g0.017 g
Aspartic acid0.63 g0.090 g0.032 g
Phenylalanine0.57 g0.081 g0.028 g
Alanine0.42 g0.060 g0.021 g
Valine0.53 g0.075 g0.026 g
Cystine0.24 g0.034 g0.012 g
Isoleucine0.45 g0.063 g0.022 g
Methionine0.19 g0.027 g0.009 g
Tryptophan0.13 g0.019 g0.007 g
Serine0.58 g0.083 g0.029 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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