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Crackers, melba toast, wheat

Nutrient	Value per 100 grams of edible portion	0.500 oz 14.20 g	1.000 toast 5.00 g
Proximates
Energy	374.00 kcal	53.108 kcal	18.700 kcal
Protein	12.90 g	1.832 g	0.645 g
Fiber, total dietary	7.40 g	1.051 g	0.370 g
Total lipid (fat)	2.30 g	0.327 g	0.115 g
Energy	1565.00 kJ	222.230 kJ	78.250 kJ
Water	5.50 g	0.781 g	0.275 g
Ash	2.90 g	0.412 g	0.145 g
Carbohydrate, by difference	76.40 g	10.849 g	3.820 g
Minerals
Sodium, Na	837.00 mg	118.854 mg	41.850 mg
Magnesium, Mg	56.00 mg	7.952 mg	2.800 mg
Copper, Cu	0.27 mg	0.038 mg	0.013 mg
Potassium, K	148.00 mg	21.016 mg	7.400 mg
Zinc, Zn	1.50 mg	0.213 mg	0.075 mg
Manganese, Mn	1.06 mg	0.151 mg	0.053 mg
Iron, Fe	4.50 mg	0.639 mg	0.225 mg
Phosphorus, P	165.00 mg	23.430 mg	8.250 mg
Calcium, Ca	43.00 mg	6.106 mg	2.150 mg
Selenium, Se	55.00 µg	7.810 µg	2.750 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.42 mg	0.060 mg	0.021 mg
Pantothenic acid	0.52 mg	0.073 mg	0.026 mg
Vitamin B-6	0.10 mg	0.015 mg	0.005 mg
Niacin	5.08 mg	0.722 mg	0.254 mg
Folate, total	132.00 µg	18.744 µg	6.600 µg
Riboflavin	0.30 mg	0.042 mg	0.015 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.34 g	0.048 g	0.017 g
16:0	0.28 g	0.039 g	0.014 g
14:0	0.00 g	0.000 g	0.000 g
18:0	0.06 g	0.008 g	0.003 g
Fatty acids, total monounsaturated	0.54 g	0.077 g	0.027 g
16:1 undifferentiated	0.02 g	0.003 g	0.001 g
18:1 undifferentiated	0.53 g	0.075 g	0.026 g
Fatty acids, total polyunsaturated	0.91 g	0.129 g	0.045 g
18:3 undifferentiated	0.05 g	0.007 g	0.003 g
18:2 undifferentiated	0.86 g	0.122 g	0.043 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.29 g	0.041 g	0.014 g
Proline	1.37 g	0.194 g	0.068 g
Leucine	0.88 g	0.126 g	0.044 g
Arginine	0.53 g	0.076 g	0.027 g
Glutamic acid	4.12 g	0.585 g	0.206 g
Glycine	0.48 g	0.069 g	0.024 g
Threonine	0.37 g	0.053 g	0.019 g
Tyrosine	0.37 g	0.053 g	0.019 g
Lysine	0.34 g	0.049 g	0.017 g
Aspartic acid	0.63 g	0.089 g	0.031 g
Phenylalanine	0.61 g	0.087 g	0.031 g
Alanine	0.45 g	0.063 g	0.022 g
Valine	0.57 g	0.081 g	0.029 g
Cystine	0.28 g	0.040 g	0.014 g
Isoleucine	0.49 g	0.069 g	0.024 g
Methionine	0.21 g	0.030 g	0.011 g
Tryptophan	0.17 g	0.024 g	0.009 g
Serine	0.61 g	0.087 g	0.031 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.