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Food Nutrients
All Food Categories | Baked Products

 

Crackers, rusk toast

Format this information for printing

Nutrient Value per 100 grams
of edible portion
0.500 oz 14.20 g1.000 rusk 10.00 g
Proximates
Energy407.00 kcal57.794 kcal40.700 kcal
Protein13.50 g1.917 g1.350 g
Total lipid (fat)7.20 g1.022 g0.720 g
Energy1703.00 kJ241.826 kJ170.300 kJ
Water5.50 g0.781 g0.550 g
Ash1.20 g0.170 g0.120 g
Carbohydrate, by difference72.30 g10.267 g7.230 g
Minerals
Sodium, Na253.00 mg35.926 mg25.300 mg
Magnesium, Mg36.00 mg5.112 mg3.600 mg
Copper, Cu0.24 mg0.035 mg0.025 mg
Potassium, K245.00 mg34.790 mg24.500 mg
Zinc, Zn1.10 mg0.156 mg0.110 mg
Manganese, Mn0.44 mg0.062 mg0.044 mg
Iron, Fe2.72 mg0.386 mg0.272 mg
Phosphorus, P153.00 mg21.726 mg15.300 mg
Calcium, Ca27.00 mg3.834 mg2.700 mg
Selenium, Se20.10 g2.854 g2.010 g
Vitamins
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE12.00 g1.704 g1.200 g
Vitamin B-120.18 g0.026 g0.018 g
Retinol12.00 g1.704 g1.200 g
Thiamin0.40 mg0.057 mg0.040 mg
Pantothenic acid0.60 mg0.086 mg0.060 mg
Vitamin B-60.05 mg0.007 mg0.005 mg
Niacin4.62 mg0.657 mg0.463 mg
Folate, total87.00 g12.354 g8.700 g
Riboflavin0.40 mg0.057 mg0.040 mg
Vitamin A, IU41.00 IU5.822 IU4.100 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated1.38 g0.195 g0.138 g
16:00.97 g0.138 g0.097 g
14:00.01 g0.002 g0.001 g
10:00.00 g0.000 g0.000 g
18:00.39 g0.055 g0.039 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated2.75 g0.391 g0.275 g
16:1 undifferentiated0.07 g0.009 g0.007 g
18:1 undifferentiated2.68 g0.380 g0.268 g
20:10.01 g0.001 g0.001 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated2.31 g0.328 g0.231 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.14 g0.020 g0.014 g
18:2 undifferentiated2.11 g0.300 g0.211 g
20:4 undifferentiated0.03 g0.004 g0.003 g
20:5 n-3 (EPA)0.01 g0.002 g0.001 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.01 g0.001 g0.001 g
Cholesterol78.00 mg11.076 mg7.800 mg
Amino Acids
Histidine0.31 g0.044 g0.031 g
Proline1.05 g0.149 g0.105 g
Leucine1.01 g0.143 g0.101 g
Arginine0.65 g0.092 g0.065 g
Glutamic acid3.19 g0.453 g0.319 g
Glycine0.50 g0.071 g0.050 g
Threonine0.51 g0.073 g0.051 g
Tyrosine0.47 g0.067 g0.047 g
Lysine0.68 g0.097 g0.068 g
Aspartic acid0.94 g0.134 g0.094 g
Phenylalanine0.67 g0.095 g0.067 g
Alanine0.61 g0.086 g0.061 g
Valine0.68 g0.097 g0.068 g
Cystine0.27 g0.039 g0.027 g
Isoleucine0.61 g0.087 g0.061 g
Methionine0.29 g0.041 g0.029 g
Tryptophan0.17 g0.024 g0.017 g
Serine0.77 g0.109 g0.077 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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