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Crackers, rusk toast

Nutrient	Value per 100 grams of edible portion	0.500 oz 14.20 g	1.000 rusk 10.00 g
Proximates
Energy	407.00 kcal	57.794 kcal	40.700 kcal
Protein	13.50 g	1.917 g	1.350 g
Total lipid (fat)	7.20 g	1.022 g	0.720 g
Energy	1703.00 kJ	241.826 kJ	170.300 kJ
Water	5.50 g	0.781 g	0.550 g
Ash	1.20 g	0.170 g	0.120 g
Carbohydrate, by difference	72.30 g	10.267 g	7.230 g
Minerals
Sodium, Na	253.00 mg	35.926 mg	25.300 mg
Magnesium, Mg	36.00 mg	5.112 mg	3.600 mg
Copper, Cu	0.24 mg	0.035 mg	0.025 mg
Potassium, K	245.00 mg	34.790 mg	24.500 mg
Zinc, Zn	1.10 mg	0.156 mg	0.110 mg
Manganese, Mn	0.44 mg	0.062 mg	0.044 mg
Iron, Fe	2.72 mg	0.386 mg	0.272 mg
Phosphorus, P	153.00 mg	21.726 mg	15.300 mg
Calcium, Ca	27.00 mg	3.834 mg	2.700 mg
Selenium, Se	20.10 µg	2.854 µg	2.010 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	12.00 µg	1.704 µg	1.200 µg
Vitamin B-12	0.18 µg	0.026 µg	0.018 µg
Retinol	12.00 µg	1.704 µg	1.200 µg
Thiamin	0.40 mg	0.057 mg	0.040 mg
Pantothenic acid	0.60 mg	0.086 mg	0.060 mg
Vitamin B-6	0.05 mg	0.007 mg	0.005 mg
Niacin	4.62 mg	0.657 mg	0.463 mg
Folate, total	87.00 µg	12.354 µg	8.700 µg
Riboflavin	0.40 mg	0.057 mg	0.040 mg
Vitamin A, IU	41.00 IU	5.822 IU	4.100 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	1.38 g	0.195 g	0.138 g
16:0	0.97 g	0.138 g	0.097 g
14:0	0.01 g	0.002 g	0.001 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.39 g	0.055 g	0.039 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.75 g	0.391 g	0.275 g
16:1 undifferentiated	0.07 g	0.009 g	0.007 g
18:1 undifferentiated	2.68 g	0.380 g	0.268 g
20:1	0.01 g	0.001 g	0.001 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	2.31 g	0.328 g	0.231 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.14 g	0.020 g	0.014 g
18:2 undifferentiated	2.11 g	0.300 g	0.211 g
20:4 undifferentiated	0.03 g	0.004 g	0.003 g
20:5 n-3 (EPA)	0.01 g	0.002 g	0.001 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.01 g	0.001 g	0.001 g
Cholesterol	78.00 mg	11.076 mg	7.800 mg
Amino Acids
Histidine	0.31 g	0.044 g	0.031 g
Proline	1.05 g	0.149 g	0.105 g
Leucine	1.01 g	0.143 g	0.101 g
Arginine	0.65 g	0.092 g	0.065 g
Glutamic acid	3.19 g	0.453 g	0.319 g
Glycine	0.50 g	0.071 g	0.050 g
Threonine	0.51 g	0.073 g	0.051 g
Tyrosine	0.47 g	0.067 g	0.047 g
Lysine	0.68 g	0.097 g	0.068 g
Aspartic acid	0.94 g	0.134 g	0.094 g
Phenylalanine	0.67 g	0.095 g	0.067 g
Alanine	0.61 g	0.086 g	0.061 g
Valine	0.68 g	0.097 g	0.068 g
Cystine	0.27 g	0.039 g	0.027 g
Isoleucine	0.61 g	0.087 g	0.061 g
Methionine	0.29 g	0.041 g	0.029 g
Tryptophan	0.17 g	0.024 g	0.017 g
Serine	0.77 g	0.109 g	0.077 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.