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Food Nutrients
All Food Categories | Baked Products

 

Crackers, standard snack-type, regular

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup crushed 52.00 g5.000 crackers, regular size, round (1 serving) 16.00 g1.000 cracker, rectangular 4.00 g1.000 cracker, round 3.20 g
Proximates
Energy504.00 kcal262.080 kcal80.640 kcal20.160 kcal16.128 kcal
Galactose0.00 g0.000 g0.000 g0.000 g0.000 g
Protein6.60 g3.432 g1.056 g0.264 g0.211 g
Fiber, total dietary2.10 g1.092 g0.336 g0.084 g0.067 g
Glucose (dextrose)0.60 g0.312 g0.096 g0.024 g0.019 g
Total lipid (fat)25.83 g13.432 g4.133 g1.033 g0.827 g
Energy2110.00 kJ1097.200 kJ337.600 kJ84.400 kJ67.520 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Fructose0.42 g0.218 g0.067 g0.017 g0.013 g
Starch50.37 g26.192 g8.059 g2.015 g1.612 g
Water3.46 g1.799 g0.554 g0.138 g0.111 g
Ash2.74 g1.425 g0.438 g0.110 g0.088 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Maltose0.68 g0.354 g0.109 g0.027 g0.022 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g
Sucrose5.75 g2.990 g0.920 g0.230 g0.184 g
Carbohydrate, by difference61.37 g31.912 g9.819 g2.455 g1.964 g
Sugars, total7.45 g3.874 g1.192 g0.298 g0.238 g
Lactose0.00 g0.000 g0.000 g0.000 g0.000 g
Minerals
Sodium, Na748.00 mg388.960 mg119.680 mg29.920 mg23.936 mg
Magnesium, Mg18.00 mg9.360 mg2.880 mg0.720 mg0.576 mg
Copper, Cu0.11 mg0.057 mg0.018 mg0.004 mg0.004 mg
Potassium, K111.00 mg57.720 mg17.760 mg4.440 mg3.552 mg
Zinc, Zn0.58 mg0.302 mg0.093 mg0.023 mg0.019 mg
Manganese, Mn0.57 mg0.297 mg0.092 mg0.023 mg0.018 mg
Iron, Fe3.81 mg1.981 mg0.610 mg0.152 mg0.122 mg
Phosphorus, P258.00 mg134.160 mg41.280 mg10.320 mg8.256 mg
Calcium, Ca95.00 mg49.400 mg15.200 mg3.800 mg3.040 mg
Selenium, Se3.60 g1.872 g0.576 g0.144 g0.115 g
Vitamins
Tocopherol, delta4.07 mg2.116 mg0.651 mg0.163 mg0.130 mg
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)3.58 mg1.862 mg0.573 mg0.143 mg0.115 mg
Retinol0.00 g0.000 g0.000 g0.000 g0.000 g
Thiamin0.44 mg0.227 mg0.070 mg0.017 mg0.014 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.39 mg0.203 mg0.062 mg0.016 mg0.012 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.06 mg0.029 mg0.009 mg0.002 mg0.002 mg
Tocopherol, gamma13.52 mg7.030 mg2.163 mg0.541 mg0.433 mg
Tocopherol, beta0.30 mg0.156 mg0.048 mg0.012 mg0.010 mg
Niacin4.18 mg2.174 mg0.669 mg0.167 mg0.134 mg
Folate, total118.00 g61.360 g18.880 g4.720 g3.776 g
Riboflavin0.23 mg0.118 mg0.036 mg0.009 mg0.007 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin12.00 g6.240 g1.920 g0.480 g0.384 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g0.000 g
12:00.00 g0.001 g0.000 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.15 g0.081 g0.025 g0.006 g0.005 g
18:2 t not further defined0.15 g0.081 g0.025 g0.006 g0.005 g
20:2 n-6 c,c0.01 g0.004 g0.001 g0.000 g0.000 g
18:2 n-6 c,c11.48 g5.970 g1.837 g0.459 g0.367 g
20:3 n-60.00 g0.001 g0.000 g0.000 g0.000 g
Fatty acids, total saturated5.40 g2.808 g0.864 g0.216 g0.173 g
20:3 undifferentiated0.00 g0.001 g0.000 g0.000 g0.000 g
22:00.07 g0.036 g0.011 g0.003 g0.002 g
18:1 c5.82 g3.027 g0.931 g0.233 g0.186 g
16:1 t0.00 g0.000 g0.000 g0.000 g0.000 g
22:1 t0.00 g0.001 g0.000 g0.000 g0.000 g
22:40.00 g0.000 g0.000 g0.000 g0.000 g
16:03.47 g1.805 g0.555 g0.139 g0.111 g
17:00.02 g0.012 g0.004 g0.001 g0.001 g
20:3 n-30.00 g0.000 g0.000 g0.000 g0.000 g
18:3 n-6 c,c,c0.03 g0.017 g0.005 g0.001 g0.001 g
22:1 c0.00 g0.001 g0.000 g0.000 g0.000 g
24:1 c0.00 g0.000 g0.000 g0.000 g0.000 g
14:00.06 g0.032 g0.010 g0.002 g0.002 g
18:2 CLAs0.02 g0.012 g0.004 g0.001 g0.001 g
10:00.01 g0.007 g0.002 g0.001 g0.000 g
18:1 t0.71 g0.367 g0.113 g0.028 g0.023 g
20:00.08 g0.042 g0.013 g0.003 g0.003 g
Fatty acids, total trans-monoenoic0.71 g0.368 g0.113 g0.028 g0.023 g
16:1 c0.04 g0.021 g0.007 g0.002 g0.001 g
24:00.03 g0.016 g0.005 g0.001 g0.001 g
18:01.64 g0.854 g0.263 g0.066 g0.053 g
17:10.01 g0.006 g0.002 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.89 g0.465 g0.143 g0.036 g0.029 g
15:00.01 g0.003 g0.001 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated6.65 g3.459 g1.064 g0.266 g0.213 g
14:10.00 g0.000 g0.000 g0.000 g0.000 g
16:1 undifferentiated0.04 g0.021 g0.007 g0.002 g0.001 g
18:1 undifferentiated6.53 g3.394 g1.044 g0.261 g0.209 g
20:10.07 g0.037 g0.011 g0.003 g0.002 g
22:1 undifferentiated0.00 g0.002 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated12.60 g6.550 g2.016 g0.504 g0.403 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.93 g0.481 g0.148 g0.037 g0.030 g
18:2 undifferentiated11.66 g6.063 g1.865 g0.466 g0.373 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.01 g0.003 g0.001 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.14 g0.075 g0.023 g0.006 g0.005 g
Proline0.75 g0.389 g0.120 g0.030 g0.024 g
Leucine0.47 g0.245 g0.075 g0.019 g0.015 g
Arginine0.25 g0.131 g0.040 g0.010 g0.008 g
Glutamic acid2.30 g1.195 g0.368 g0.092 g0.074 g
Glycine0.25 g0.131 g0.040 g0.010 g0.008 g
Threonine0.19 g0.100 g0.031 g0.008 g0.006 g
Tyrosine0.16 g0.082 g0.025 g0.006 g0.005 g
Lysine0.10 g0.054 g0.016 g0.004 g0.003 g
Aspartic acid0.31 g0.159 g0.049 g0.012 g0.010 g
Phenylalanine0.33 g0.172 g0.053 g0.013 g0.011 g
Alanine0.23 g0.117 g0.036 g0.009 g0.007 g
Valine0.29 g0.153 g0.047 g0.012 g0.009 g
Cystine0.17 g0.089 g0.028 g0.007 g0.006 g
Isoleucine0.25 g0.128 g0.039 g0.010 g0.008 g
Methionine0.11 g0.058 g0.018 g0.004 g0.004 g
Tryptophan0.08 g0.044 g0.013 g0.003 g0.003 g
Serine0.32 g0.164 g0.051 g0.013 g0.010 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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