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Crackers, standard snack-type, sandwich, with cheese filling

Nutrient	Value per 100 grams of edible portion	0.500 oz 14.20 g	1.000 cracker, sandwich 7.00 g
Proximates
Energy	477.00 kcal	67.734 kcal	33.390 kcal
Protein	9.30 g	1.321 g	0.651 g
Fiber, total dietary	1.90 g	0.270 g	0.133 g
Total lipid (fat)	21.10 g	2.996 g	1.477 g
Energy	1996.00 kJ	283.432 kJ	139.720 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	3.90 g	0.554 g	0.273 g
Ash	4.00 g	0.568 g	0.280 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	61.70 g	8.761 g	4.319 g
Sugars, total	3.18 g	0.452 g	0.223 g
Minerals
Sodium, Na	978.00 mg	138.876 mg	68.460 mg
Magnesium, Mg	36.00 mg	5.112 mg	2.520 mg
Copper, Cu	0.08 mg	0.012 mg	0.006 mg
Potassium, K	429.00 mg	60.918 mg	30.030 mg
Zinc, Zn	0.62 mg	0.088 mg	0.043 mg
Manganese, Mn	0.29 mg	0.041 mg	0.020 mg
Iron, Fe	2.39 mg	0.339 mg	0.167 mg
Phosphorus, P	406.00 mg	57.652 mg	28.420 mg
Calcium, Ca	257.00 mg	36.494 mg	17.990 mg
Selenium, Se	21.50 µg	3.053 µg	1.505 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	5.00 µg	0.710 µg	0.350 µg
Vitamin C, total ascorbic acid	0.10 mg	0.014 mg	0.007 mg
Vitamin A, RAE	17.00 µg	2.414 µg	1.190 µg
Vitamin B-12	0.10 µg	0.014 µg	0.007 µg
Vitamin E (alpha-tocopherol)	0.22 mg	0.031 mg	0.015 mg
Retinol	16.00 µg	2.272 µg	1.120 µg
Thiamin	0.45 mg	0.063 mg	0.031 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.51 mg	0.072 mg	0.036 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.05 mg	0.007 mg	0.003 mg
Niacin	3.77 mg	0.535 mg	0.264 mg
Folate, total	100.00 µg	14.200 µg	7.000 µg
Riboflavin	0.68 mg	0.097 mg	0.048 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	10.00 µg	1.420 µg	0.700 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	62.00 IU	8.804 IU	4.340 IU
Lipids
8:0	0.01 g	0.001 g	0.001 g
12:0	0.02 g	0.003 g	0.001 g
Fatty acids, total saturated	6.12 g	0.870 g	0.429 g
16:0	2.91 g	0.413 g	0.204 g
14:0	0.20 g	0.028 g	0.014 g
10:0	0.02 g	0.003 g	0.001 g
18:0	2.45 g	0.347 g	0.171 g
4:0	0.03 g	0.004 g	0.002 g
6:0	0.02 g	0.002 g	0.001 g
Fatty acids, total monounsaturated	11.25 g	1.598 g	0.788 g
16:1 undifferentiated	0.06 g	0.008 g	0.004 g
18:1 undifferentiated	11.16 g	1.585 g	0.782 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	2.57 g	0.365 g	0.180 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.15 g	0.022 g	0.011 g
18:2 undifferentiated	2.42 g	0.343 g	0.169 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	2.00 mg	0.284 mg	0.140 mg
Amino Acids
Histidine	0.20 g	0.029 g	0.014 g
Proline	1.03 g	0.146 g	0.072 g
Leucine	0.65 g	0.092 g	0.045 g
Arginine	0.36 g	0.051 g	0.025 g
Glutamic acid	2.98 g	0.423 g	0.208 g
Glycine	0.31 g	0.044 g	0.022 g
Threonine	0.27 g	0.038 g	0.019 g
Tyrosine	0.28 g	0.040 g	0.020 g
Lysine	0.29 g	0.042 g	0.021 g
Aspartic acid	0.41 g	0.059 g	0.029 g
Phenylalanine	0.45 g	0.063 g	0.031 g
Alanine	0.29 g	0.041 g	0.020 g
Valine	0.40 g	0.057 g	0.028 g
Cystine	0.19 g	0.027 g	0.013 g
Isoleucine	0.35 g	0.049 g	0.024 g
Methionine	0.17 g	0.023 g	0.012 g
Tryptophan	0.12 g	0.017 g	0.008 g
Serine	0.47 g	0.067 g	0.033 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.