Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Baked Products

Cream puffs, prepared from recipe, shell, with custard filling

Nutrient	Value per 100 grams of edible portion	1.000 cream puff, miniature 23.00 g	1.000 oz 28.35 g	1.000 eclair (5" x 2" x 1-3/4") 90.00 g	1.000 cream puff 130.00 g
Proximates
Energy	258.00 kcal	59.340 kcal	73.143 kcal	232.200 kcal	335.400 kcal
Protein	6.70 g	1.541 g	1.899 g	6.030 g	8.710 g
Fiber, total dietary	0.40 g	0.092 g	0.113 g	0.360 g	0.520 g
Total lipid (fat)	15.50 g	3.565 g	4.394 g	13.950 g	20.150 g
Energy	1079.00 kJ	248.170 kJ	305.897 kJ	971.100 kJ	1402.700 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Water	53.50 g	12.305 g	15.167 g	48.150 g	69.550 g
Ash	1.30 g	0.299 g	0.369 g	1.170 g	1.690 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	22.90 g	5.267 g	6.492 g	20.610 g	29.770 g
Sugars, total	9.49 g	2.183 g	2.690 g	8.541 g	12.337 g
Minerals
Sodium, Na	341.00 mg	78.430 mg	96.674 mg	306.900 mg	443.300 mg
Magnesium, Mg	12.00 mg	2.760 mg	3.402 mg	10.800 mg	15.600 mg
Copper, Cu	0.04 mg	0.008 mg	0.010 mg	0.032 mg	0.046 mg
Potassium, K	115.00 mg	26.450 mg	32.602 mg	103.500 mg	149.500 mg
Zinc, Zn	0.60 mg	0.138 mg	0.170 mg	0.540 mg	0.780 mg
Manganese, Mn	0.11 mg	0.026 mg	0.032 mg	0.101 mg	0.146 mg
Iron, Fe	1.17 mg	0.269 mg	0.332 mg	1.053 mg	1.521 mg
Phosphorus, P	109.00 mg	25.070 mg	30.902 mg	98.100 mg	141.700 mg
Calcium, Ca	66.00 mg	15.180 mg	18.711 mg	59.400 mg	85.800 mg
Selenium, Se	15.40 µg	3.542 µg	4.366 µg	13.860 µg	20.020 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	84.00 µg	19.320 µg	23.814 µg	75.600 µg	109.200 µg
Vitamin C, total ascorbic acid	0.30 mg	0.069 mg	0.085 mg	0.270 mg	0.390 mg
Vitamin A, RAE	142.00 µg	32.660 µg	40.257 µg	127.800 µg	184.600 µg
Vitamin B-12	0.36 µg	0.083 µg	0.102 µg	0.324 µg	0.468 µg
Vitamin E (alpha-tocopherol)	1.43 mg	0.329 mg	0.405 mg	1.287 mg	1.859 mg
Retinol	135.00 µg	31.050 µg	38.273 µg	121.500 µg	175.500 µg
Thiamin	0.12 mg	0.028 mg	0.035 mg	0.110 mg	0.159 mg
Vitamin D	38.00 IU	8.740 IU	10.773 IU	34.200 IU	49.400 IU
Pantothenic acid	0.52 mg	0.119 mg	0.147 mg	0.465 mg	0.672 mg
Cryptoxanthin, beta	2.00 µg	0.460 µg	0.567 µg	1.800 µg	2.600 µg
Vitamin B-6	0.06 mg	0.014 mg	0.018 mg	0.056 mg	0.081 mg
Niacin	0.83 mg	0.192 mg	0.237 mg	0.751 mg	1.085 mg
Folate, total	37.00 µg	8.510 µg	10.489 µg	33.300 µg	48.100 µg
Riboflavin	0.28 mg	0.064 mg	0.079 mg	0.252 mg	0.364 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	80.00 µg	18.400 µg	22.680 µg	72.000 µg	104.000 µg
Vitamin D (D2 + D3)	1.00 µg	0.230 µg	0.284 µg	0.900 µg	1.300 µg
Vitamin A, IU	591.00 IU	135.930 IU	167.549 IU	531.900 IU	768.300 IU
Lipids
8:0	0.01 g	0.002 g	0.003 g	0.008 g	0.012 g
12:0	0.02 g	0.005 g	0.006 g	0.019 g	0.027 g
Fatty acids, total saturated	3.68 g	0.846 g	1.043 g	3.311 g	4.783 g
16:0	2.29 g	0.527 g	0.649 g	2.061 g	2.977 g
14:0	0.11 g	0.026 g	0.031 g	0.100 g	0.144 g
10:0	0.02 g	0.004 g	0.005 g	0.017 g	0.025 g
18:0	1.18 g	0.271 g	0.334 g	1.059 g	1.530 g
4:0	0.02 g	0.005 g	0.007 g	0.021 g	0.030 g
6:0	0.01 g	0.003 g	0.004 g	0.013 g	0.018 g
Fatty acids, total monounsaturated	6.53 g	1.501 g	1.850 g	5.874 g	8.485 g
16:1 undifferentiated	0.11 g	0.025 g	0.031 g	0.097 g	0.140 g
18:1 undifferentiated	6.41 g	1.473 g	1.816 g	5.765 g	8.328 g
20:1	0.01 g	0.002 g	0.003 g	0.008 g	0.012 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.001 g	0.001 g
Fatty acids, total polyunsaturated	4.16 g	0.956 g	1.178 g	3.740 g	5.403 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.18 g	0.042 g	0.052 g	0.164 g	0.237 g
18:2 undifferentiated	3.92 g	0.901 g	1.111 g	3.526 g	5.093 g
20:4 undifferentiated	0.04 g	0.010 g	0.012 g	0.040 g	0.057 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.001 g	0.001 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.01 g	0.003 g	0.003 g	0.010 g	0.014 g
Cholesterol	134.00 mg	30.820 mg	37.989 mg	120.600 mg	174.200 mg
Amino Acids
Histidine	0.16 g	0.037 g	0.045 g	0.144 g	0.208 g
Proline	0.45 g	0.104 g	0.128 g	0.407 g	0.588 g
Leucine	0.56 g	0.128 g	0.158 g	0.502 g	0.725 g
Arginine	0.34 g	0.078 g	0.096 g	0.304 g	0.439 g
Glutamic acid	1.28 g	0.294 g	0.363 g	1.152 g	1.664 g
Glycine	0.21 g	0.049 g	0.060 g	0.190 g	0.274 g
Threonine	0.28 g	0.065 g	0.080 g	0.255 g	0.368 g
Tyrosine	0.26 g	0.061 g	0.075 g	0.238 g	0.343 g
Lysine	0.41 g	0.095 g	0.117 g	0.370 g	0.534 g
Aspartic acid	0.55 g	0.126 g	0.155 g	0.492 g	0.711 g
Phenylalanine	0.34 g	0.079 g	0.097 g	0.308 g	0.445 g
Alanine	0.31 g	0.071 g	0.087 g	0.276 g	0.399 g
Valine	0.38 g	0.088 g	0.108 g	0.343 g	0.495 g
Cystine	0.13 g	0.031 g	0.038 g	0.120 g	0.173 g
Isoleucine	0.34 g	0.078 g	0.096 g	0.305 g	0.441 g
Methionine	0.18 g	0.041 g	0.051 g	0.161 g	0.233 g
Tryptophan	0.08 g	0.019 g	0.024 g	0.075 g	0.108 g
Serine	0.43 g	0.099 g	0.122 g	0.388 g	0.560 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.