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Food Nutrients
All Food Categories | Baked Products


Croutons, plain

Format this information for printing

Nutrient Value per 100 grams
of edible portion
0.500 oz 14.20 g1.000 cup 30.00 g
Energy407.00 kcal57.794 kcal122.100 kcal
Protein11.90 g1.690 g3.570 g
Fiber, total dietary5.10 g0.724 g1.530 g
Total lipid (fat)6.60 g0.937 g1.980 g
Energy1703.00 kJ241.826 kJ510.900 kJ
Water5.50 g0.781 g1.650 g
Ash2.50 g0.355 g0.750 g
Carbohydrate, by difference73.50 g10.437 g22.050 g
Sodium, Na698.00 mg99.116 mg209.400 mg
Magnesium, Mg31.00 mg4.402 mg9.300 mg
Copper, Cu0.16 mg0.023 mg0.049 mg
Potassium, K124.00 mg17.608 mg37.200 mg
Zinc, Zn0.89 mg0.126 mg0.267 mg
Manganese, Mn0.50 mg0.071 mg0.150 mg
Iron, Fe4.08 mg0.579 mg1.224 mg
Phosphorus, P115.00 mg16.330 mg34.500 mg
Calcium, Ca76.00 mg10.792 mg22.800 mg
Selenium, Se37.50 g5.325 g11.250 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.62 mg0.088 mg0.187 mg
Pantothenic acid0.43 mg0.061 mg0.129 mg
Vitamin B-60.03 mg0.004 mg0.008 mg
Niacin5.44 mg0.772 mg1.632 mg
Folate, total132.00 g18.744 g39.600 g
Riboflavin0.27 mg0.039 mg0.082 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated1.51 g0.214 g0.453 g
16:00.86 g0.122 g0.257 g
14:00.03 g0.004 g0.008 g
10:00.00 g0.000 g0.000 g
18:00.61 g0.087 g0.184 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated3.06 g0.434 g0.918 g
16:1 undifferentiated0.03 g0.004 g0.009 g
18:1 undifferentiated3.03 g0.430 g0.909 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.27 g0.181 g0.382 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.07 g0.010 g0.021 g
18:2 undifferentiated1.20 g0.171 g0.361 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.26 g0.036 g0.076 g
Proline1.34 g0.191 g0.404 g
Leucine0.83 g0.118 g0.250 g
Arginine0.43 g0.061 g0.129 g
Glutamic acid4.02 g0.571 g1.207 g
Glycine0.42 g0.059 g0.125 g
Threonine0.34 g0.048 g0.101 g
Tyrosine0.34 g0.048 g0.101 g
Lysine0.28 g0.039 g0.083 g
Aspartic acid0.53 g0.075 g0.159 g
Phenylalanine0.59 g0.083 g0.176 g
Alanine0.39 g0.056 g0.117 g
Valine0.51 g0.073 g0.154 g
Cystine0.26 g0.037 g0.078 g
Isoleucine0.46 g0.065 g0.137 g
Methionine0.21 g0.030 g0.063 g
Tryptophan0.14 g0.020 g0.042 g
Serine0.58 g0.082 g0.174 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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