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Croutons, seasoned

Nutrient	Value per 100 grams of edible portion	4.000 cubes 1.00 g	0.500 oz 14.20 g	1.000 package, fast food 10.00 g	1.000 cup 40.00 g
Proximates
Energy	465.00 kcal	4.650 kcal	66.030 kcal	46.500 kcal	186.000 kcal
Protein	10.80 g	0.108 g	1.534 g	1.080 g	4.320 g
Fiber, total dietary	5.00 g	0.050 g	0.710 g	0.500 g	2.000 g
Total lipid (fat)	18.30 g	0.183 g	2.599 g	1.830 g	7.320 g
Energy	1946.00 kJ	19.460 kJ	276.332 kJ	194.600 kJ	778.400 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Water	3.60 g	0.036 g	0.511 g	0.360 g	1.440 g
Ash	3.80 g	0.038 g	0.540 g	0.380 g	1.520 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	63.50 g	0.635 g	9.017 g	6.350 g	25.400 g
Sugars, total	4.41 g	0.044 g	0.626 g	0.441 g	1.764 g
Minerals
Sodium, Na	1089.00 mg	10.890 mg	154.638 mg	108.900 mg	435.600 mg
Magnesium, Mg	42.00 mg	0.420 mg	5.964 mg	4.200 mg	16.800 mg
Copper, Cu	0.17 mg	0.002 mg	0.024 mg	0.017 mg	0.067 mg
Potassium, K	181.00 mg	1.810 mg	25.702 mg	18.100 mg	72.400 mg
Zinc, Zn	0.94 mg	0.009 mg	0.133 mg	0.094 mg	0.376 mg
Manganese, Mn	0.51 mg	0.005 mg	0.073 mg	0.051 mg	0.206 mg
Iron, Fe	2.82 mg	0.028 mg	0.400 mg	0.282 mg	1.128 mg
Phosphorus, P	140.00 mg	1.400 mg	19.880 mg	14.000 mg	56.000 mg
Calcium, Ca	96.00 mg	0.960 mg	13.632 mg	9.600 mg	38.400 mg
Selenium, Se	28.80 µg	0.288 µg	4.090 µg	2.880 µg	11.520 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	6.00 µg	0.060 µg	0.852 µg	0.600 µg	2.400 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	7.00 µg	0.070 µg	0.994 µg	0.700 µg	2.800 µg
Vitamin B-12	0.14 µg	0.001 µg	0.020 µg	0.014 µg	0.056 µg
Vitamin E (alpha-tocopherol)	0.40 mg	0.004 mg	0.057 mg	0.040 mg	0.160 mg
Retinol	7.00 µg	0.070 µg	0.994 µg	0.700 µg	2.800 µg
Thiamin	0.51 mg	0.005 mg	0.072 mg	0.051 mg	0.202 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.83 mg	0.008 mg	0.119 mg	0.083 mg	0.334 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.08 mg	0.001 mg	0.012 mg	0.008 mg	0.033 mg
Niacin	4.65 mg	0.046 mg	0.660 mg	0.465 mg	1.858 mg
Folate, total	105.00 µg	1.050 µg	14.910 µg	10.500 µg	42.000 µg
Riboflavin	0.42 mg	0.004 mg	0.060 mg	0.042 mg	0.168 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	45.00 µg	0.450 µg	6.390 µg	4.500 µg	18.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	32.00 IU	0.320 IU	4.544 IU	3.200 IU	12.800 IU
Lipids
8:0	0.02 g	0.000 g	0.003 g	0.002 g	0.007 g
12:0	0.06 g	0.001 g	0.009 g	0.006 g	0.024 g
Fatty acids, total saturated	5.25 g	0.052 g	0.745 g	0.525 g	2.099 g
16:0	2.63 g	0.026 g	0.374 g	0.263 g	1.054 g
14:0	0.28 g	0.003 g	0.040 g	0.028 g	0.113 g
10:0	0.04 g	0.000 g	0.006 g	0.004 g	0.018 g
18:0	2.02 g	0.020 g	0.287 g	0.202 g	0.809 g
4:0	0.09 g	0.001 g	0.013 g	0.009 g	0.037 g
6:0	0.03 g	0.000 g	0.005 g	0.003 g	0.014 g
Fatty acids, total monounsaturated	9.50 g	0.095 g	1.349 g	0.950 g	3.799 g
16:1 undifferentiated	0.05 g	0.000 g	0.007 g	0.005 g	0.019 g
18:1 undifferentiated	9.45 g	0.095 g	1.342 g	0.945 g	3.780 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	2.37 g	0.024 g	0.336 g	0.237 g	0.947 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.14 g	0.001 g	0.020 g	0.014 g	0.057 g
18:2 undifferentiated	2.23 g	0.022 g	0.316 g	0.223 g	0.891 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Cholesterol	7.00 mg	0.070 mg	0.994 mg	0.700 mg	2.800 mg
Amino Acids
Histidine	0.25 g	0.002 g	0.035 g	0.025 g	0.098 g
Proline	1.16 g	0.012 g	0.165 g	0.116 g	0.465 g
Leucine	0.77 g	0.008 g	0.110 g	0.077 g	0.310 g
Arginine	0.40 g	0.004 g	0.057 g	0.040 g	0.161 g
Glutamic acid	3.38 g	0.034 g	0.480 g	0.338 g	1.351 g
Glycine	0.36 g	0.004 g	0.051 g	0.036 g	0.144 g
Threonine	0.33 g	0.003 g	0.046 g	0.033 g	0.130 g
Tyrosine	0.33 g	0.003 g	0.047 g	0.033 g	0.132 g
Lysine	0.34 g	0.003 g	0.049 g	0.034 g	0.138 g
Aspartic acid	0.54 g	0.005 g	0.077 g	0.054 g	0.216 g
Phenylalanine	0.53 g	0.005 g	0.075 g	0.052 g	0.210 g
Alanine	0.36 g	0.004 g	0.051 g	0.036 g	0.143 g
Valine	0.49 g	0.005 g	0.069 g	0.049 g	0.195 g
Cystine	0.22 g	0.002 g	0.031 g	0.022 g	0.087 g
Isoleucine	0.43 g	0.004 g	0.061 g	0.043 g	0.171 g
Methionine	0.20 g	0.002 g	0.028 g	0.020 g	0.078 g
Tryptophan	0.12 g	0.001 g	0.018 g	0.013 g	0.050 g
Serine	0.53 g	0.005 g	0.075 g	0.053 g	0.211 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.