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Danish pastry, cinnamon, enriched

Nutrient	Value per 100 grams of edible portion	1.000 piece (1/8 of 15 oz ring) 53.00 g	1.000 pastry (4-1/4" dia) 65.00 g	1.000 oz 28.35 g	1.000 small or frozen (approx 3" dia) 35.00 g	1.000 large (approx 7" dia) 142.00 g	1.000 Toaster Strudel 53.00 g
Proximates
Energy	403.00 kcal	213.590 kcal	261.950 kcal	114.251 kcal	141.050 kcal	572.260 kcal	213.590 kcal
Protein	7.00 g	3.710 g	4.550 g	1.985 g	2.450 g	9.940 g	3.710 g
Fiber, total dietary	1.30 g	0.689 g	0.845 g	0.369 g	0.455 g	1.846 g	0.689 g
Total lipid (fat)	22.40 g	11.872 g	14.560 g	6.350 g	7.840 g	31.808 g	11.872 g
Energy	1686.00 kJ	893.580 kJ	1095.900 kJ	477.981 kJ	590.100 kJ	2394.120 kJ	893.580 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Water	24.30 g	12.879 g	15.795 g	6.889 g	8.505 g	34.506 g	12.879 g
Ash	1.70 g	0.901 g	1.105 g	0.482 g	0.595 g	2.414 g	0.901 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	44.60 g	23.638 g	28.990 g	12.644 g	15.610 g	63.332 g	23.638 g
Sugars, total	19.78 g	10.483 g	12.857 g	5.608 g	6.923 g	28.088 g	10.483 g
Minerals
Sodium, Na	414.00 mg	219.420 mg	269.100 mg	117.369 mg	144.900 mg	587.880 mg	219.420 mg
Magnesium, Mg	19.00 mg	10.070 mg	12.350 mg	5.386 mg	6.650 mg	26.980 mg	10.070 mg
Copper, Cu	0.10 mg	0.053 mg	0.065 mg	0.028 mg	0.035 mg	0.142 mg	0.053 mg
Potassium, K	125.00 mg	66.250 mg	81.250 mg	35.438 mg	43.750 mg	177.500 mg	66.250 mg
Zinc, Zn	0.72 mg	0.382 mg	0.468 mg	0.204 mg	0.252 mg	1.022 mg	0.382 mg
Manganese, Mn	0.36 mg	0.192 mg	0.235 mg	0.103 mg	0.127 mg	0.514 mg	0.192 mg
Iron, Fe	1.96 mg	1.039 mg	1.274 mg	0.556 mg	0.686 mg	2.783 mg	1.039 mg
Phosphorus, P	107.00 mg	56.710 mg	69.550 mg	30.335 mg	37.450 mg	151.940 mg	56.710 mg
Calcium, Ca	71.00 mg	37.630 mg	46.150 mg	20.129 mg	24.850 mg	100.820 mg	37.630 mg
Selenium, Se	17.00 µg	9.010 µg	11.050 µg	4.820 µg	5.950 µg	24.140 µg	9.010 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	2.00 µg	1.060 µg	1.300 µg	0.567 µg	0.700 µg	2.840 µg	1.060 µg
Vitamin C, total ascorbic acid	0.10 mg	0.053 mg	0.065 mg	0.028 mg	0.035 mg	0.142 mg	0.053 mg
Vitamin A, RAE	6.00 µg	3.180 µg	3.900 µg	1.701 µg	2.100 µg	8.520 µg	3.180 µg
Vitamin B-12	0.10 µg	0.053 µg	0.065 µg	0.028 µg	0.035 µg	0.142 µg	0.053 µg
Vitamin E (alpha-tocopherol)	0.39 mg	0.207 mg	0.254 mg	0.111 mg	0.137 mg	0.554 mg	0.207 mg
Retinol	6.00 µg	3.180 µg	3.900 µg	1.701 µg	2.100 µg	8.520 µg	3.180 µg
Thiamin	0.30 mg	0.159 mg	0.195 mg	0.085 mg	0.105 mg	0.426 mg	0.159 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.40 mg	0.210 mg	0.257 mg	0.112 mg	0.139 mg	0.562 mg	0.210 mg
Cryptoxanthin, beta	1.00 µg	0.530 µg	0.650 µg	0.284 µg	0.350 µg	1.420 µg	0.530 µg
Vitamin B-6	0.04 mg	0.020 mg	0.025 mg	0.011 mg	0.013 mg	0.054 mg	0.020 mg
Niacin	2.87 mg	1.520 mg	1.864 mg	0.813 mg	1.003 mg	4.071 mg	1.520 mg
Folate, total	68.00 µg	36.040 µg	44.200 µg	19.278 µg	23.800 µg	96.560 µg	36.040 µg
Riboflavin	0.26 mg	0.139 mg	0.171 mg	0.075 mg	0.092 mg	0.373 mg	0.139 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	52.00 µg	27.560 µg	33.800 µg	14.742 µg	18.200 µg	73.840 µg	27.560 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	24.00 IU	12.720 IU	15.600 IU	6.804 IU	8.400 IU	34.080 IU	12.720 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	5.68 g	3.011 g	3.693 g	1.611 g	1.988 g	8.067 g	3.011 g
16:0	2.96 g	1.569 g	1.925 g	0.839 g	1.036 g	4.205 g	1.569 g
14:0	0.11 g	0.058 g	0.071 g	0.031 g	0.038 g	0.155 g	0.058 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:0	2.60 g	1.379 g	1.691 g	0.738 g	0.911 g	3.695 g	1.379 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	12.52 g	6.633 g	8.135 g	3.548 g	4.380 g	17.771 g	6.633 g
16:1 undifferentiated	0.02 g	0.012 g	0.014 g	0.006 g	0.008 g	0.031 g	0.012 g
18:1 undifferentiated	12.49 g	6.620 g	8.119 g	3.541 g	4.372 g	17.737 g	6.620 g
20:1	0.00 g	0.001 g	0.001 g	0.000 g	0.000 g	0.001 g	0.001 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	2.93 g	1.554 g	1.906 g	0.832 g	1.027 g	4.165 g	1.554 g
18:4	0.00 g	0.001 g	0.001 g	0.000 g	0.000 g	0.001 g	0.001 g
18:3 undifferentiated	0.15 g	0.078 g	0.096 g	0.042 g	0.052 g	0.210 g	0.078 g
18:2 undifferentiated	2.77 g	1.469 g	1.802 g	0.786 g	0.970 g	3.936 g	1.469 g
20:4 undifferentiated	0.01 g	0.004 g	0.005 g	0.002 g	0.002 g	0.010 g	0.004 g
20:5 n-3 (EPA)	0.00 g	0.002 g	0.002 g	0.001 g	0.001 g	0.004 g	0.002 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.001 g	0.001 g	0.001 g	0.001 g	0.003 g	0.001 g
Cholesterol	21.00 mg	11.130 mg	13.650 mg	5.954 mg	7.350 mg	29.820 mg	11.130 mg
Amino Acids
Histidine	0.16 g	0.085 g	0.104 g	0.045 g	0.056 g	0.227 g	0.085 g
Proline	0.64 g	0.338 g	0.414 g	0.181 g	0.223 g	0.905 g	0.338 g
Leucine	0.53 g	0.282 g	0.346 g	0.151 g	0.186 g	0.755 g	0.282 g
Arginine	0.31 g	0.165 g	0.203 g	0.088 g	0.109 g	0.443 g	0.165 g
Glutamic acid	1.88 g	0.997 g	1.223 g	0.534 g	0.659 g	2.672 g	0.997 g
Glycine	0.24 g	0.130 g	0.159 g	0.069 g	0.086 g	0.348 g	0.130 g
Threonine	0.24 g	0.130 g	0.159 g	0.069 g	0.086 g	0.348 g	0.130 g
Tyrosine	0.23 g	0.123 g	0.151 g	0.066 g	0.082 g	0.331 g	0.123 g
Lysine	0.30 g	0.157 g	0.192 g	0.084 g	0.104 g	0.420 g	0.157 g
Aspartic acid	0.46 g	0.245 g	0.301 g	0.131 g	0.162 g	0.657 g	0.245 g
Phenylalanine	0.35 g	0.184 g	0.226 g	0.099 g	0.122 g	0.494 g	0.184 g
Alanine	0.27 g	0.145 g	0.178 g	0.078 g	0.096 g	0.389 g	0.145 g
Valine	0.34 g	0.182 g	0.224 g	0.098 g	0.120 g	0.488 g	0.182 g
Cystine	0.14 g	0.074 g	0.090 g	0.039 g	0.049 g	0.197 g	0.074 g
Isoleucine	0.31 g	0.164 g	0.201 g	0.088 g	0.108 g	0.440 g	0.164 g
Methionine	0.14 g	0.074 g	0.090 g	0.039 g	0.049 g	0.197 g	0.074 g
Tryptophan	0.08 g	0.045 g	0.055 g	0.024 g	0.029 g	0.119 g	0.045 g
Serine	0.38 g	0.199 g	0.244 g	0.107 g	0.132 g	0.534 g	0.199 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.