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Food Nutrients
All Food Categories | Baked Products

 

Doughnuts, cake-type, plain, chocolate-coated or frosted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 doughnut large (approx 3-1/2" dia) 67.00 g1.000 oz 28.35 g1.000 doughnut, medium (approx 3" dia) 43.00 g1.000 donettes (2" dia) 18.00 g
Proximates
Energy452.00 kcal302.840 kcal128.142 kcal194.360 kcal81.360 kcal
Protein4.93 g3.303 g1.398 g2.120 g0.887 g
Fiber, total dietary1.90 g1.273 g0.539 g0.817 g0.342 g
Total lipid (fat)25.25 g16.918 g7.158 g10.857 g4.545 g
Energy1892.00 kJ1267.640 kJ536.382 kJ813.560 kJ340.560 kJ
Caffeine2.00 mg1.340 mg0.567 mg0.860 mg0.360 mg
Water16.76 g11.229 g4.751 g7.207 g3.017 g
Ash1.73 g1.159 g0.490 g0.744 g0.311 g
Theobromine53.00 mg35.510 mg15.026 mg22.790 mg9.540 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g
Carbohydrate, by difference51.33 g34.391 g14.552 g22.072 g9.239 g
Sugars, total26.65 g17.855 g7.555 g11.460 g4.797 g
Minerals
Sodium, Na326.00 mg218.420 mg92.421 mg140.180 mg58.680 mg
Magnesium, Mg30.00 mg20.100 mg8.505 mg12.900 mg5.400 mg
Copper, Cu0.26 mg0.174 mg0.074 mg0.112 mg0.047 mg
Potassium, K201.00 mg134.670 mg56.984 mg86.430 mg36.180 mg
Zinc, Zn0.98 mg0.657 mg0.278 mg0.421 mg0.176 mg
Manganese, Mn0.64 mg0.429 mg0.181 mg0.275 mg0.115 mg
Iron, Fe4.00 mg2.680 mg1.134 mg1.720 mg0.720 mg
Phosphorus, P210.00 mg140.700 mg59.535 mg90.300 mg37.800 mg
Calcium, Ca24.00 mg16.080 mg6.804 mg10.320 mg4.320 mg
Selenium, Se6.80 g4.556 g1.928 g2.924 g1.224 g
Vitamins
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta2.00 g1.340 g0.567 g0.860 g0.360 g
Vitamin C, total ascorbic acid1.30 mg0.871 mg0.369 mg0.559 mg0.234 mg
Vitamin A, RAE4.00 g2.680 g1.134 g1.720 g0.720 g
Vitamin B-120.10 g0.067 g0.028 g0.043 g0.018 g
Vitamin E (alpha-tocopherol)2.02 mg1.353 mg0.573 mg0.869 mg0.364 mg
Retinol3.00 g2.010 g0.851 g1.290 g0.540 g
Thiamin0.16 mg0.109 mg0.046 mg0.070 mg0.029 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.13 mg0.084 mg0.036 mg0.054 mg0.023 mg
Cryptoxanthin, beta1.00 g0.670 g0.284 g0.430 g0.180 g
Vitamin B-60.02 mg0.016 mg0.007 mg0.010 mg0.004 mg
Niacin1.59 mg1.065 mg0.451 mg0.684 mg0.286 mg
Folate, total65.00 g43.550 g18.427 g27.950 g11.700 g
Riboflavin0.12 mg0.084 mg0.035 mg0.054 mg0.022 mg
Carotene, alpha1.00 g0.670 g0.284 g0.430 g0.180 g
Lutein + zeaxanthin24.00 g16.080 g6.804 g10.320 g4.320 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin A, IU16.00 IU10.720 IU4.536 IU6.880 IU2.880 IU
Lipids
8:00.38 g0.254 g0.107 g0.163 g0.068 g
12:03.71 g2.486 g1.052 g1.595 g0.668 g
15:10.00 g0.000 g0.000 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total saturated13.47 g9.025 g3.819 g5.792 g2.425 g
20:3 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
22:00.03 g0.021 g0.009 g0.014 g0.006 g
18:1 c8.35 g5.596 g2.368 g3.591 g1.503 g
16:03.67 g2.462 g1.042 g1.580 g0.661 g
17:00.10 g0.066 g0.028 g0.043 g0.018 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g0.000 g0.000 g
13:00.00 g0.000 g0.000 g0.000 g0.000 g
24:1 c0.00 g0.000 g0.000 g0.000 g0.000 g
14:01.36 g0.910 g0.385 g0.584 g0.244 g
10:00.29 g0.197 g0.083 g0.126 g0.053 g
18:1 t0.00 g0.000 g0.000 g0.000 g0.000 g
20:00.08 g0.052 g0.022 g0.034 g0.014 g
24:00.00 g0.000 g0.000 g0.000 g0.000 g
18:03.79 g2.541 g1.075 g1.631 g0.683 g
17:10.05 g0.034 g0.014 g0.022 g0.009 g
4:00.00 g0.000 g0.000 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.17 g0.111 g0.047 g0.071 g0.030 g
15:00.03 g0.018 g0.008 g0.012 g0.005 g
6:00.03 g0.017 g0.007 g0.011 g0.005 g
Fatty acids, total monounsaturated8.62 g5.774 g2.443 g3.706 g1.551 g
14:10.05 g0.034 g0.014 g0.022 g0.009 g
16:1 undifferentiated0.16 g0.110 g0.046 g0.071 g0.030 g
18:1 undifferentiated8.35 g5.596 g2.368 g3.591 g1.503 g
20:10.00 g0.000 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.96 g1.313 g0.556 g0.843 g0.353 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.17 g0.111 g0.047 g0.071 g0.030 g
18:2 undifferentiated1.79 g1.202 g0.509 g0.771 g0.323 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g
Cholesterol19.00 mg12.730 mg5.386 mg8.170 mg3.420 mg
Amino Acids
Histidine0.11 g0.074 g0.031 g0.048 g0.020 g
Proline0.43 g0.286 g0.121 g0.184 g0.077 g
Leucine0.37 g0.245 g0.104 g0.157 g0.066 g
Arginine0.23 g0.155 g0.066 g0.100 g0.042 g
Glutamic acid1.23 g0.824 g0.349 g0.529 g0.221 g
Glycine0.17 g0.115 g0.048 g0.074 g0.031 g
Threonine0.17 g0.114 g0.048 g0.073 g0.031 g
Tyrosine0.13 g0.087 g0.037 g0.056 g0.023 g
Lysine0.23 g0.155 g0.065 g0.099 g0.042 g
Aspartic acid0.34 g0.230 g0.097 g0.147 g0.062 g
Phenylalanine0.22 g0.149 g0.063 g0.096 g0.040 g
Alanine0.18 g0.119 g0.050 g0.076 g0.032 g
Valine0.24 g0.161 g0.068 g0.103 g0.043 g
Cystine0.10 g0.066 g0.028 g0.042 g0.018 g
Isoleucine0.21 g0.139 g0.059 g0.089 g0.037 g
Methionine0.08 g0.053 g0.022 g0.034 g0.014 g
Tryptophan0.06 g0.041 g0.017 g0.026 g0.011 g
Serine0.24 g0.163 g0.069 g0.105 g0.044 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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