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Food Nutrients All Food Categories | Baked Products

Doughnuts, cake-type, wheat, sugared or glazed

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 doughnut, medium (approx 3" dia) 45.00 g	1.000 doughnut (2" dia) 28.00 g
Proximates
Energy	360.00 kcal	102.060 kcal	162.000 kcal	100.800 kcal
Protein	6.30 g	1.786 g	2.835 g	1.764 g
Fiber, total dietary	2.20 g	0.624 g	0.990 g	0.616 g
Total lipid (fat)	19.30 g	5.472 g	8.685 g	5.404 g
Energy	1506.00 kJ	426.951 kJ	677.700 kJ	421.680 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Water	29.80 g	8.448 g	13.410 g	8.344 g
Ash	2.10 g	0.595 g	0.945 g	0.588 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	42.60 g	12.077 g	19.170 g	11.928 g
Sugars, total	21.58 g	6.118 g	9.711 g	6.042 g
Minerals
Sodium, Na	427.00 mg	121.055 mg	192.150 mg	119.560 mg
Magnesium, Mg	22.00 mg	6.237 mg	9.900 mg	6.160 mg
Copper, Cu	0.11 mg	0.031 mg	0.050 mg	0.031 mg
Potassium, K	148.00 mg	41.958 mg	66.600 mg	41.440 mg
Zinc, Zn	0.68 mg	0.193 mg	0.306 mg	0.190 mg
Manganese, Mn	0.86 mg	0.245 mg	0.389 mg	0.242 mg
Iron, Fe	1.10 mg	0.312 mg	0.495 mg	0.308 mg
Phosphorus, P	104.00 mg	29.484 mg	46.800 mg	29.120 mg
Calcium, Ca	49.00 mg	13.892 mg	22.050 mg	13.720 mg
Selenium, Se	19.40 µg	5.500 µg	8.730 µg	5.432 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	1.00 µg	0.284 µg	0.450 µg	0.280 µg
Vitamin C, total ascorbic acid	0.20 mg	0.057 mg	0.090 mg	0.056 mg
Vitamin A, RAE	3.00 µg	0.851 µg	1.350 µg	0.840 µg
Vitamin B-12	0.17 µg	0.048 µg	0.076 µg	0.048 µg
Vitamin E (alpha-tocopherol)	1.70 mg	0.482 mg	0.765 mg	0.476 mg
Retinol	3.00 µg	0.851 µg	1.350 µg	0.840 µg
Thiamin	0.22 mg	0.062 mg	0.099 mg	0.062 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.44 mg	0.124 mg	0.198 mg	0.123 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.10 mg	0.027 mg	0.044 mg	0.027 mg
Niacin	1.85 mg	0.525 mg	0.833 mg	0.519 mg
Folate, total	20.00 µg	5.670 µg	9.000 µg	5.600 µg
Riboflavin	0.24 mg	0.069 mg	0.109 mg	0.068 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	47.00 µg	13.325 µg	21.150 µg	13.160 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	12.00 IU	3.402 IU	5.400 IU	3.360 IU
Lipids
8:0	0.00 g	0.001 g	0.002 g	0.001 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	3.02 g	0.857 g	1.360 g	0.846 g
16:0	2.02 g	0.572 g	0.908 g	0.565 g
14:0	0.02 g	0.007 g	0.010 g	0.006 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g
18:0	0.97 g	0.274 g	0.436 g	0.271 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	8.10 g	2.297 g	3.645 g	2.268 g
16:1 undifferentiated	0.10 g	0.028 g	0.045 g	0.028 g
18:1 undifferentiated	7.98 g	2.262 g	3.591 g	2.234 g
20:1	0.00 g	0.001 g	0.001 g	0.001 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	7.08 g	2.006 g	3.185 g	1.982 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.48 g	0.136 g	0.216 g	0.135 g
18:2 undifferentiated	6.56 g	1.861 g	2.953 g	1.838 g
20:4 undifferentiated	0.01 g	0.003 g	0.005 g	0.003 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.001 g	0.001 g	0.001 g
Cholesterol	20.00 mg	5.670 mg	9.000 mg	5.600 mg
Amino Acids
Histidine	0.15 g	0.042 g	0.067 g	0.041 g
Proline	0.60 g	0.170 g	0.269 g	0.167 g
Leucine	0.48 g	0.136 g	0.215 g	0.134 g
Arginine	0.29 g	0.083 g	0.132 g	0.082 g
Glutamic acid	1.71 g	0.485 g	0.769 g	0.479 g
Glycine	0.21 g	0.061 g	0.097 g	0.060 g
Threonine	0.22 g	0.062 g	0.098 g	0.061 g
Tyrosine	0.21 g	0.061 g	0.096 g	0.060 g
Lysine	0.28 g	0.081 g	0.128 g	0.080 g
Aspartic acid	0.40 g	0.112 g	0.178 g	0.111 g
Phenylalanine	0.30 g	0.084 g	0.133 g	0.083 g
Alanine	0.23 g	0.064 g	0.102 g	0.063 g
Valine	0.31 g	0.088 g	0.140 g	0.087 g
Cystine	0.12 g	0.034 g	0.054 g	0.034 g
Isoleucine	0.27 g	0.077 g	0.123 g	0.076 g
Methionine	0.11 g	0.032 g	0.051 g	0.032 g
Tryptophan	0.09 g	0.025 g	0.040 g	0.025 g
Serine	0.34 g	0.096 g	0.153 g	0.095 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.