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Doughnuts, yeast-leavened, with jelly filling

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 doughnut oval (3-1/2" x 2-1/2") 85.00 g
Proximates
Energy	340.00 kcal	96.390 kcal	289.000 kcal
Protein	5.90 g	1.673 g	5.015 g
Fiber, total dietary	0.90 g	0.255 g	0.765 g
Total lipid (fat)	18.70 g	5.301 g	15.895 g
Energy	1423.00 kJ	403.421 kJ	1209.550 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	35.60 g	10.093 g	30.260 g
Ash	0.80 g	0.227 g	0.680 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	39.00 g	11.057 g	33.150 g
Sugars, total	21.10 g	5.982 g	17.935 g
Minerals
Sodium, Na	455.00 mg	128.993 mg	386.750 mg
Magnesium, Mg	20.00 mg	5.670 mg	17.000 mg
Copper, Cu	0.14 mg	0.039 mg	0.116 mg
Potassium, K	79.00 mg	22.396 mg	67.150 mg
Zinc, Zn	0.75 mg	0.213 mg	0.637 mg
Manganese, Mn	0.20 mg	0.058 mg	0.174 mg
Iron, Fe	1.76 mg	0.499 mg	1.496 mg
Phosphorus, P	85.00 mg	24.098 mg	72.250 mg
Calcium, Ca	25.00 mg	7.088 mg	21.250 mg
Selenium, Se	12.50 µg	3.544 µg	10.625 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	8.00 µg	2.268 µg	6.800 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	17.00 µg	4.820 µg	14.450 µg
Vitamin B-12	0.22 µg	0.062 µg	0.187 µg
Vitamin E (alpha-tocopherol)	0.43 mg	0.122 mg	0.365 mg
Retinol	16.00 µg	4.536 µg	13.600 µg
Thiamin	0.31 mg	0.088 mg	0.265 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.88 mg	0.248 mg	0.745 mg
Cryptoxanthin, beta	3.00 µg	0.851 µg	2.550 µg
Vitamin B-6	0.10 mg	0.028 mg	0.085 mg
Niacin	2.14 mg	0.606 mg	1.816 mg
Folate, total	68.00 µg	19.278 µg	57.800 µg
Riboflavin	0.14 mg	0.040 mg	0.121 mg
Carotene, alpha	3.00 µg	0.851 µg	2.550 µg
Lutein + zeaxanthin	108.00 µg	30.618 µg	91.800 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	71.00 IU	20.129 IU	60.350 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	4.84 g	1.373 g	4.117 g
16:0	2.64 g	0.748 g	2.241 g
14:0	0.09 g	0.025 g	0.074 g
10:0	0.00 g	0.000 g	0.000 g
18:0	2.11 g	0.598 g	1.794 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	10.23 g	2.899 g	8.692 g
16:1 undifferentiated	0.11 g	0.031 g	0.093 g
18:1 undifferentiated	10.11 g	2.865 g	8.591 g
20:1	0.01 g	0.002 g	0.005 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	2.38 g	0.674 g	2.020 g
18:4	0.00 g	0.001 g	0.003 g
18:3 undifferentiated	0.11 g	0.031 g	0.093 g
18:2 undifferentiated	2.21 g	0.628 g	1.882 g
20:4 undifferentiated	0.03 g	0.009 g	0.028 g
20:5 n-3 (EPA)	0.01 g	0.002 g	0.007 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.01 g	0.003 g	0.009 g
Cholesterol	26.00 mg	7.371 mg	22.100 mg
Amino Acids
Histidine	0.13 g	0.037 g	0.112 g
Proline	0.58 g	0.165 g	0.496 g
Leucine	0.43 g	0.122 g	0.366 g
Arginine	0.25 g	0.071 g	0.212 g
Glutamic acid	1.73 g	0.491 g	1.473 g
Glycine	0.21 g	0.060 g	0.181 g
Threonine	0.19 g	0.055 g	0.165 g
Tyrosine	0.18 g	0.052 g	0.156 g
Lysine	0.21 g	0.059 g	0.178 g
Aspartic acid	0.35 g	0.098 g	0.294 g
Phenylalanine	0.28 g	0.081 g	0.241 g
Alanine	0.22 g	0.062 g	0.186 g
Valine	0.27 g	0.076 g	0.229 g
Cystine	0.12 g	0.033 g	0.100 g
Isoleucine	0.24 g	0.069 g	0.207 g
Methionine	0.10 g	0.030 g	0.089 g
Tryptophan	0.07 g	0.020 g	0.060 g
Serine	0.30 g	0.086 g	0.258 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.