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Eclairs, custard-filled with chocolate glaze, prepared from recipe

Nutrient	Value per 100 grams of edible portion	1.000 eclair, frozen 78.00 g	1.000 oz 28.35 g	1.000 eclair (5" x 2" x 1-3/4") 100.00 g	1.000 cream puff (3-1/2" x 2") 112.00 g
Proximates
Energy	262.00 kcal	204.360 kcal	74.277 kcal	262.000 kcal	293.440 kcal
Protein	6.40 g	4.992 g	1.814 g	6.400 g	7.168 g
Fiber, total dietary	0.60 g	0.468 g	0.170 g	0.600 g	0.672 g
Total lipid (fat)	15.70 g	12.246 g	4.451 g	15.700 g	17.584 g
Energy	1096.00 kJ	854.880 kJ	310.716 kJ	1096.000 kJ	1227.520 kJ
Caffeine	2.00 mg	1.560 mg	0.567 mg	2.000 mg	2.240 mg
Water	52.40 g	40.872 g	14.855 g	52.400 g	58.688 g
Ash	1.30 g	1.014 g	0.369 g	1.300 g	1.456 g
Theobromine	14.00 mg	10.920 mg	3.969 mg	14.000 mg	15.680 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	24.20 g	18.876 g	6.861 g	24.200 g	27.104 g
Sugars, total	6.60 g	5.148 g	1.871 g	6.600 g	7.392 g
Minerals
Sodium, Na	337.00 mg	262.860 mg	95.540 mg	337.000 mg	377.440 mg
Magnesium, Mg	15.00 mg	11.700 mg	4.253 mg	15.000 mg	16.800 mg
Copper, Cu	0.06 mg	0.045 mg	0.016 mg	0.058 mg	0.065 mg
Potassium, K	117.00 mg	91.260 mg	33.169 mg	117.000 mg	131.040 mg
Zinc, Zn	0.61 mg	0.476 mg	0.173 mg	0.610 mg	0.683 mg
Manganese, Mn	0.13 mg	0.100 mg	0.036 mg	0.128 mg	0.143 mg
Iron, Fe	1.18 mg	0.920 mg	0.335 mg	1.180 mg	1.322 mg
Phosphorus, P	107.00 mg	83.460 mg	30.335 mg	107.000 mg	119.840 mg
Calcium, Ca	63.00 mg	49.140 mg	17.861 mg	63.000 mg	70.560 mg
Selenium, Se	15.60 µg	12.168 µg	4.423 µg	15.600 µg	17.472 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	117.00 µg	91.260 µg	33.169 µg	117.000 µg	131.040 µg
Vitamin C, total ascorbic acid	0.30 mg	0.234 mg	0.085 mg	0.300 mg	0.336 mg
Vitamin A, RAE	199.00 µg	155.220 µg	56.417 µg	199.000 µg	222.880 µg
Vitamin B-12	0.34 µg	0.265 µg	0.096 µg	0.340 µg	0.381 µg
Vitamin E (alpha-tocopherol)	2.01 mg	1.568 mg	0.570 mg	2.010 mg	2.251 mg
Retinol	189.00 µg	147.420 µg	53.582 µg	189.000 µg	211.680 µg
Thiamin	0.12 mg	0.090 mg	0.033 mg	0.115 mg	0.129 mg
Vitamin D	38.00 IU	29.640 IU	10.773 IU	38.000 IU	42.560 IU
Pantothenic acid	0.49 mg	0.381 mg	0.139 mg	0.489 mg	0.548 mg
Cryptoxanthin, beta	3.00 µg	2.340 µg	0.851 µg	3.000 µg	3.360 µg
Vitamin B-6	0.06 mg	0.046 mg	0.017 mg	0.059 mg	0.066 mg
Niacin	0.80 mg	0.623 mg	0.227 mg	0.799 mg	0.895 mg
Folate, total	43.00 µg	33.540 µg	12.191 µg	43.000 µg	48.160 µg
Riboflavin	0.27 mg	0.207 mg	0.075 mg	0.266 mg	0.298 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	112.00 µg	87.360 µg	31.752 µg	112.000 µg	125.440 µg
Vitamin D (D2 + D3)	1.00 µg	0.780 µg	0.284 µg	1.000 µg	1.120 µg
Vitamin A, IU	828.00 IU	645.840 IU	234.738 IU	828.000 IU	927.360 IU
Lipids
8:0	0.01 g	0.010 g	0.004 g	0.013 g	0.015 g
12:0	0.03 g	0.026 g	0.009 g	0.033 g	0.037 g
Fatty acids, total saturated	4.12 g	3.213 g	1.168 g	4.119 g	4.613 g
16:0	2.44 g	1.907 g	0.693 g	2.445 g	2.738 g
14:0	0.15 g	0.119 g	0.043 g	0.152 g	0.170 g
10:0	0.03 g	0.023 g	0.008 g	0.029 g	0.032 g
18:0	1.36 g	1.059 g	0.385 g	1.358 g	1.521 g
4:0	0.04 g	0.029 g	0.010 g	0.037 g	0.041 g
6:0	0.02 g	0.017 g	0.006 g	0.022 g	0.025 g
Fatty acids, total monounsaturated	6.48 g	5.058 g	1.838 g	6.484 g	7.262 g
16:1 undifferentiated	0.11 g	0.087 g	0.032 g	0.112 g	0.125 g
18:1 undifferentiated	6.35 g	4.955 g	1.801 g	6.353 g	7.115 g
20:1	0.01 g	0.006 g	0.002 g	0.008 g	0.009 g
22:1 undifferentiated	0.00 g	0.001 g	0.000 g	0.001 g	0.001 g
Fatty acids, total polyunsaturated	3.95 g	3.079 g	1.119 g	3.948 g	4.422 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.18 g	0.139 g	0.050 g	0.178 g	0.199 g
18:2 undifferentiated	3.72 g	2.899 g	1.054 g	3.717 g	4.163 g
20:4 undifferentiated	0.04 g	0.032 g	0.012 g	0.041 g	0.046 g
20:5 n-3 (EPA)	0.00 g	0.001 g	0.000 g	0.001 g	0.001 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.01 g	0.009 g	0.003 g	0.011 g	0.012 g
Cholesterol	127.00 mg	99.060 mg	36.005 mg	127.000 mg	142.240 mg
Amino Acids
Histidine	0.15 g	0.119 g	0.043 g	0.152 g	0.170 g
Proline	0.43 g	0.336 g	0.122 g	0.431 g	0.483 g
Leucine	0.53 g	0.415 g	0.151 g	0.532 g	0.596 g
Arginine	0.33 g	0.254 g	0.092 g	0.325 g	0.364 g
Glutamic acid	1.22 g	0.954 g	0.347 g	1.223 g	1.370 g
Glycine	0.20 g	0.159 g	0.058 g	0.204 g	0.228 g
Threonine	0.27 g	0.211 g	0.077 g	0.271 g	0.304 g
Tyrosine	0.25 g	0.197 g	0.072 g	0.253 g	0.283 g
Lysine	0.39 g	0.306 g	0.111 g	0.392 g	0.439 g
Aspartic acid	0.53 g	0.411 g	0.149 g	0.527 g	0.590 g
Phenylalanine	0.33 g	0.256 g	0.093 g	0.328 g	0.367 g
Alanine	0.29 g	0.229 g	0.083 g	0.294 g	0.329 g
Valine	0.36 g	0.285 g	0.103 g	0.365 g	0.409 g
Cystine	0.13 g	0.099 g	0.036 g	0.127 g	0.142 g
Isoleucine	0.32 g	0.253 g	0.092 g	0.324 g	0.363 g
Methionine	0.17 g	0.132 g	0.048 g	0.169 g	0.189 g
Tryptophan	0.08 g	0.062 g	0.023 g	0.080 g	0.090 g
Serine	0.41 g	0.321 g	0.117 g	0.411 g	0.460 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.