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Food Nutrients
All Food Categories | Baked Products


English muffins, plain, enriched, with ca prop (includes sourdough)

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 muffin 57.00 g
Energy227.00 kcal64.355 kcal129.390 kcal
Galactose0.00 g0.000 g0.000 g
Protein8.87 g2.515 g5.056 g
Fiber, total dietary3.50 g0.992 g1.995 g
Glucose (dextrose)0.66 g0.187 g0.376 g
Total lipid (fat)1.69 g0.479 g0.963 g
Energy951.00 kJ269.609 kJ542.070 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.69 g0.196 g0.393 g
Starch37.20 g10.546 g21.204 g
Water43.56 g12.349 g24.829 g
Ash1.71 g0.485 g0.975 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose2.18 g0.618 g1.243 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.00 g0.000 g0.000 g
Carbohydrate, by difference44.17 g12.522 g25.177 g
Sugars, total3.53 g1.001 g2.012 g
Lactose0.00 g0.000 g0.000 g
Sodium, Na362.00 mg102.627 mg206.340 mg
Magnesium, Mg24.00 mg6.804 mg13.680 mg
Copper, Cu0.14 mg0.038 mg0.077 mg
Potassium, K109.00 mg30.902 mg62.130 mg
Zinc, Zn1.05 mg0.298 mg0.599 mg
Manganese, Mn0.51 mg0.143 mg0.288 mg
Iron, Fe4.00 mg1.134 mg2.280 mg
Phosphorus, P92.00 mg26.082 mg52.440 mg
Calcium, Ca163.00 mg46.211 mg92.910 mg
Selenium, Se22.40 g6.350 g12.768 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid1.80 mg0.510 mg1.026 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.04 g0.011 g0.023 g
Vitamin E (alpha-tocopherol)0.31 mg0.088 mg0.177 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.48 mg0.135 mg0.272 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.36 mg0.103 mg0.207 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.05 mg0.015 mg0.031 mg
Niacin4.07 mg1.154 mg2.320 mg
Folate, total94.00 g26.649 g53.580 g
Riboflavin0.25 mg0.071 mg0.142 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin42.00 g11.907 g23.940 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.001 g0.001 g
12:00.08 g0.024 g0.047 g
15:10.00 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
Fatty acids, total saturated0.73 g0.208 g0.418 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.00 g0.000 g0.000 g
18:1 c0.38 g0.109 g0.218 g
16:00.29 g0.083 g0.166 g
17:00.00 g0.000 g0.000 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g
13:00.00 g0.000 g0.000 g
24:1 c0.00 g0.000 g0.000 g
14:00.03 g0.010 g0.019 g
10:00.00 g0.000 g0.000 g
18:1 t0.00 g0.000 g0.000 g
20:00.01 g0.001 g0.003 g
24:00.00 g0.000 g0.000 g
18:00.32 g0.090 g0.181 g
17:10.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.05 g0.014 g0.027 g
15:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.38 g0.109 g0.218 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.38 g0.109 g0.218 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.50 g0.141 g0.284 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.05 g0.014 g0.027 g
18:2 undifferentiated0.45 g0.127 g0.256 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.20 g0.057 g0.115 g
Proline0.71 g0.201 g0.405 g
Leucine0.65 g0.185 g0.372 g
Arginine0.41 g0.116 g0.233 g
Glutamic acid2.21 g0.627 g1.260 g
Glycine0.35 g0.098 g0.198 g
Threonine0.33 g0.094 g0.189 g
Tyrosine0.26 g0.073 g0.147 g
Lysine0.45 g0.128 g0.257 g
Aspartic acid0.61 g0.172 g0.345 g
Phenylalanine0.42 g0.118 g0.238 g
Alanine0.40 g0.114 g0.229 g
Valine0.45 g0.129 g0.259 g
Cystine0.18 g0.052 g0.104 g
Isoleucine0.40 g0.115 g0.230 g
Methionine0.15 g0.043 g0.087 g
Tryptophan0.11 g0.031 g0.062 g
Serine0.41 g0.118 g0.237 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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