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English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 muffin 52.00 g
Proximates
Energy	270.00 kcal	76.545 kcal	140.400 kcal
Protein	10.32 g	2.926 g	5.366 g
Fiber, total dietary	2.80 g	0.794 g	1.456 g
Total lipid (fat)	2.02 g	0.573 g	1.050 g
Energy	1130.00 kJ	320.355 kJ	587.600 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Starch	44.50 g	12.616 g	23.140 g
Water	32.97 g	9.347 g	17.144 g
Ash	2.04 g	0.578 g	1.061 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	52.65 g	14.926 g	27.378 g
Sugars, total	3.47 g	0.984 g	1.804 g
Minerals
Sodium, Na	477.00 mg	135.230 mg	248.040 mg
Magnesium, Mg	28.00 mg	7.938 mg	14.560 mg
Copper, Cu	0.16 mg	0.045 mg	0.083 mg
Potassium, K	129.00 mg	36.572 mg	67.080 mg
Zinc, Zn	1.40 mg	0.397 mg	0.728 mg
Manganese, Mn	0.63 mg	0.179 mg	0.328 mg
Iron, Fe	4.65 mg	1.318 mg	2.418 mg
Phosphorus, P	107.00 mg	30.335 mg	55.640 mg
Calcium, Ca	197.00 mg	55.850 mg	102.440 mg
Selenium, Se	26.30 µg	7.456 µg	13.676 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	1.70 mg	0.482 mg	0.884 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.05 µg	0.014 µg	0.026 µg
Vitamin E (alpha-tocopherol)	0.36 mg	0.102 mg	0.187 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.54 mg	0.153 mg	0.281 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.33 mg	0.094 mg	0.173 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.07 mg	0.019 mg	0.035 mg
Niacin	4.99 mg	1.415 mg	2.595 mg
Folate, total	119.00 µg	33.736 µg	61.880 µg
Riboflavin	0.28 mg	0.079 mg	0.146 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	47.00 µg	13.325 µg	24.440 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.53 g	0.151 g	0.277 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.00 g	0.000 g	0.000 g
18:1 c	0.48 g	0.136 g	0.249 g
16:0	0.31 g	0.087 g	0.160 g
17:0	0.00 g	0.000 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g
13:0	0.00 g	0.000 g	0.000 g
24:1 c	0.00 g	0.000 g	0.000 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:1 t	0.00 g	0.000 g	0.000 g
20:0	0.00 g	0.000 g	0.000 g
24:0	0.00 g	0.000 g	0.000 g
18:0	0.22 g	0.064 g	0.116 g
17:1	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.09 g	0.025 g	0.046 g
15:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.48 g	0.136 g	0.249 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.48 g	0.136 g	0.249 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.92 g	0.261 g	0.479 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.09 g	0.025 g	0.046 g
18:2 undifferentiated	0.83 g	0.236 g	0.433 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.24 g	0.067 g	0.123 g
Proline	0.83 g	0.237 g	0.434 g
Leucine	0.77 g	0.217 g	0.399 g
Arginine	0.48 g	0.136 g	0.250 g
Glutamic acid	2.60 g	0.737 g	1.353 g
Glycine	0.41 g	0.116 g	0.212 g
Threonine	0.39 g	0.110 g	0.202 g
Tyrosine	0.30 g	0.086 g	0.158 g
Lysine	0.53 g	0.150 g	0.275 g
Aspartic acid	0.71 g	0.202 g	0.371 g
Phenylalanine	0.49 g	0.139 g	0.255 g
Alanine	0.47 g	0.134 g	0.245 g
Valine	0.53 g	0.151 g	0.278 g
Cystine	0.21 g	0.061 g	0.111 g
Isoleucine	0.47 g	0.135 g	0.247 g
Methionine	0.18 g	0.051 g	0.094 g
Tryptophan	0.13 g	0.036 g	0.066 g
Serine	0.49 g	0.139 g	0.254 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.