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English muffins, mixed-grain (includes granola)

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 muffin 66.00 g
Proximates
Energy	235.00 kcal	66.623 kcal	155.100 kcal
Protein	9.10 g	2.580 g	6.006 g
Fiber, total dietary	2.80 g	0.794 g	1.848 g
Total lipid (fat)	1.80 g	0.510 g	1.188 g
Energy	983.00 kJ	278.681 kJ	648.780 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	40.20 g	11.397 g	26.532 g
Ash	2.50 g	0.709 g	1.650 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	46.30 g	13.126 g	30.558 g
Sugars, total	0.81 g	0.230 g	0.535 g
Minerals
Sodium, Na	298.00 mg	84.483 mg	196.680 mg
Magnesium, Mg	41.00 mg	11.624 mg	27.060 mg
Copper, Cu	0.24 mg	0.069 mg	0.160 mg
Potassium, K	156.00 mg	44.226 mg	102.960 mg
Zinc, Zn	1.39 mg	0.394 mg	0.917 mg
Manganese, Mn	0.60 mg	0.171 mg	0.399 mg
Iron, Fe	3.02 mg	0.856 mg	1.993 mg
Phosphorus, P	81.00 mg	22.963 mg	53.460 mg
Calcium, Ca	196.00 mg	55.566 mg	129.360 mg
Selenium, Se	25.50 µg	7.229 µg	16.830 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.00 mg	0.000 mg	0.000 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.43 mg	0.122 mg	0.284 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.41 mg	0.116 mg	0.269 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.04 mg	0.011 mg	0.025 mg
Niacin	3.58 mg	1.016 mg	2.365 mg
Folate, total	80.00 µg	22.680 µg	52.800 µg
Riboflavin	0.31 mg	0.089 mg	0.207 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	1.00 µg	0.284 µg	0.660 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.001 g
Fatty acids, total saturated	0.23 g	0.065 g	0.152 g
16:0	0.17 g	0.049 g	0.114 g
14:0	0.01 g	0.001 g	0.003 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.05 g	0.014 g	0.032 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.83 g	0.234 g	0.546 g
16:1 undifferentiated	0.01 g	0.004 g	0.009 g
18:1 undifferentiated	0.81 g	0.230 g	0.537 g
20:1	0.00 g	0.000 g	0.001 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.56 g	0.158 g	0.369 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.03 g	0.008 g	0.019 g
18:2 undifferentiated	0.53 g	0.151 g	0.350 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.20 g	0.057 g	0.133 g
Proline	0.85 g	0.241 g	0.561 g
Leucine	0.65 g	0.184 g	0.428 g
Arginine	0.44 g	0.125 g	0.291 g
Glutamic acid	2.67 g	0.757 g	1.763 g
Glycine	0.37 g	0.104 g	0.243 g
Threonine	0.28 g	0.079 g	0.184 g
Tyrosine	0.28 g	0.079 g	0.185 g
Lysine	0.29 g	0.082 g	0.192 g
Aspartic acid	0.55 g	0.156 g	0.362 g
Phenylalanine	0.45 g	0.127 g	0.296 g
Alanine	0.35 g	0.100 g	0.233 g
Valine	0.42 g	0.120 g	0.279 g
Cystine	0.20 g	0.056 g	0.131 g
Isoleucine	0.36 g	0.102 g	0.238 g
Methionine	0.16 g	0.045 g	0.104 g
Tryptophan	0.12 g	0.033 g	0.078 g
Serine	0.43 g	0.123 g	0.287 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.