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Food Nutrients
All Food Categories | Baked Products


English muffins, mixed-grain (includes granola)

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 muffin 66.00 g
Energy235.00 kcal66.623 kcal155.100 kcal
Protein9.10 g2.580 g6.006 g
Fiber, total dietary2.80 g0.794 g1.848 g
Total lipid (fat)1.80 g0.510 g1.188 g
Energy983.00 kJ278.681 kJ648.780 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water40.20 g11.397 g26.532 g
Ash2.50 g0.709 g1.650 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference46.30 g13.126 g30.558 g
Sugars, total0.81 g0.230 g0.535 g
Sodium, Na298.00 mg84.483 mg196.680 mg
Magnesium, Mg41.00 mg11.624 mg27.060 mg
Copper, Cu0.24 mg0.069 mg0.160 mg
Potassium, K156.00 mg44.226 mg102.960 mg
Zinc, Zn1.39 mg0.394 mg0.917 mg
Manganese, Mn0.60 mg0.171 mg0.399 mg
Iron, Fe3.02 mg0.856 mg1.993 mg
Phosphorus, P81.00 mg22.963 mg53.460 mg
Calcium, Ca196.00 mg55.566 mg129.360 mg
Selenium, Se25.50 g7.229 g16.830 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.00 mg0.000 mg0.000 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.43 mg0.122 mg0.284 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.41 mg0.116 mg0.269 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.04 mg0.011 mg0.025 mg
Niacin3.58 mg1.016 mg2.365 mg
Folate, total80.00 g22.680 g52.800 g
Riboflavin0.31 mg0.089 mg0.207 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin1.00 g0.284 g0.660 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.001 g
Fatty acids, total saturated0.23 g0.065 g0.152 g
16:00.17 g0.049 g0.114 g
14:00.01 g0.001 g0.003 g
10:00.00 g0.000 g0.000 g
18:00.05 g0.014 g0.032 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.83 g0.234 g0.546 g
16:1 undifferentiated0.01 g0.004 g0.009 g
18:1 undifferentiated0.81 g0.230 g0.537 g
20:10.00 g0.000 g0.001 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.56 g0.158 g0.369 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.03 g0.008 g0.019 g
18:2 undifferentiated0.53 g0.151 g0.350 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.20 g0.057 g0.133 g
Proline0.85 g0.241 g0.561 g
Leucine0.65 g0.184 g0.428 g
Arginine0.44 g0.125 g0.291 g
Glutamic acid2.67 g0.757 g1.763 g
Glycine0.37 g0.104 g0.243 g
Threonine0.28 g0.079 g0.184 g
Tyrosine0.28 g0.079 g0.185 g
Lysine0.29 g0.082 g0.192 g
Aspartic acid0.55 g0.156 g0.362 g
Phenylalanine0.45 g0.127 g0.296 g
Alanine0.35 g0.100 g0.233 g
Valine0.42 g0.120 g0.279 g
Cystine0.20 g0.056 g0.131 g
Isoleucine0.36 g0.102 g0.238 g
Methionine0.16 g0.045 g0.104 g
Tryptophan0.12 g0.033 g0.078 g
Serine0.43 g0.123 g0.287 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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