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English muffins, whole-wheat, toasted

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 muffin 61.00 g
Proximates
Energy	221.00 kcal	62.654 kcal	134.810 kcal
Protein	9.60 g	2.722 g	5.856 g
Fiber, total dietary	7.30 g	2.070 g	4.453 g
Total lipid (fat)	2.30 g	0.652 g	1.403 g
Energy	925.00 kJ	262.238 kJ	564.250 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	41.00 g	11.624 g	25.010 g
Ash	3.00 g	0.851 g	1.830 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	44.10 g	12.502 g	26.901 g
Sugars, total	8.79 g	2.492 g	5.362 g
Minerals
Sodium, Na	396.00 mg	112.266 mg	241.560 mg
Magnesium, Mg	77.00 mg	21.830 mg	46.970 mg
Copper, Cu	0.23 mg	0.064 mg	0.137 mg
Potassium, K	228.00 mg	64.638 mg	139.080 mg
Zinc, Zn	1.74 mg	0.493 mg	1.061 mg
Manganese, Mn	1.95 mg	0.552 mg	1.187 mg
Iron, Fe	2.66 mg	0.754 mg	1.623 mg
Phosphorus, P	307.00 mg	87.035 mg	187.270 mg
Calcium, Ca	288.00 mg	81.648 mg	175.680 mg
Selenium, Se	43.80 µg	12.417 µg	26.718 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	3.00 µg	0.851 µg	1.830 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.44 mg	0.125 mg	0.268 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.26 mg	0.074 mg	0.159 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.49 mg	0.139 mg	0.300 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.16 mg	0.045 mg	0.097 mg
Niacin	3.34 mg	0.946 mg	2.035 mg
Folate, total	45.00 µg	12.758 µg	27.450 µg
Riboflavin	0.14 mg	0.039 mg	0.084 mg
Carotene, alpha	1.00 µg	0.284 µg	0.610 µg
Lutein + zeaxanthin	94.00 µg	26.649 µg	57.340 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.001 g
Fatty acids, total saturated	0.36 g	0.103 g	0.221 g
16:0	0.30 g	0.085 g	0.182 g
14:0	0.00 g	0.001 g	0.002 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.05 g	0.015 g	0.032 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.56 g	0.158 g	0.340 g
16:1 undifferentiated	0.04 g	0.010 g	0.023 g
18:1 undifferentiated	0.52 g	0.148 g	0.318 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.91 g	0.257 g	0.554 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.05 g	0.014 g	0.031 g
18:2 undifferentiated	0.86 g	0.243 g	0.522 g
20:4 undifferentiated	0.00 g	0.001 g	0.001 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.22 g	0.063 g	0.136 g
Proline	0.91 g	0.259 g	0.558 g
Leucine	0.66 g	0.188 g	0.404 g
Arginine	0.45 g	0.128 g	0.276 g
Glutamic acid	2.78 g	0.789 g	1.697 g
Glycine	0.39 g	0.111 g	0.240 g
Threonine	0.31 g	0.087 g	0.188 g
Tyrosine	0.30 g	0.084 g	0.181 g
Lysine	0.34 g	0.095 g	0.205 g
Aspartic acid	0.55 g	0.157 g	0.338 g
Phenylalanine	0.45 g	0.128 g	0.276 g
Alanine	0.38 g	0.108 g	0.232 g
Valine	0.45 g	0.128 g	0.274 g
Cystine	0.21 g	0.059 g	0.126 g
Isoleucine	0.38 g	0.108 g	0.233 g
Methionine	0.15 g	0.044 g	0.094 g
Tryptophan	0.14 g	0.040 g	0.086 g
Serine	0.45 g	0.128 g	0.275 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.