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French toast, prepared from recipe, made with low fat (2%) milk

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 slice 65.00 g
Proximates
Energy	229.00 kcal	64.922 kcal	148.850 kcal
Protein	7.70 g	2.183 g	5.005 g
Total lipid (fat)	10.80 g	3.062 g	7.020 g
Energy	958.00 kJ	271.593 kJ	622.700 kJ
Water	54.70 g	15.507 g	35.555 g
Ash	1.80 g	0.510 g	1.170 g
Carbohydrate, by difference	25.00 g	7.088 g	16.250 g
Minerals
Sodium, Na	479.00 mg	135.797 mg	311.350 mg
Magnesium, Mg	17.00 mg	4.820 mg	11.050 mg
Copper, Cu	0.06 mg	0.016 mg	0.038 mg
Potassium, K	134.00 mg	37.989 mg	87.100 mg
Zinc, Zn	0.67 mg	0.190 mg	0.436 mg
Manganese, Mn	0.19 mg	0.053 mg	0.122 mg
Iron, Fe	1.67 mg	0.473 mg	1.085 mg
Phosphorus, P	117.00 mg	33.169 mg	76.050 mg
Calcium, Ca	100.00 mg	28.350 mg	65.000 mg
Selenium, Se	20.10 µg	5.698 µg	13.065 µg
Vitamins
Carotene, beta	66.00 µg	18.711 µg	42.900 µg
Vitamin C, total ascorbic acid	0.30 mg	0.085 mg	0.195 mg
Vitamin A, RAE	124.00 µg	35.154 µg	80.600 µg
Vitamin B-12	0.31 µg	0.088 µg	0.201 µg
Retinol	118.00 µg	33.453 µg	76.700 µg
Thiamin	0.20 mg	0.058 mg	0.133 mg
Pantothenic acid	0.55 mg	0.156 mg	0.357 mg
Vitamin B-6	0.07 mg	0.021 mg	0.048 mg
Niacin	1.63 mg	0.462 mg	1.058 mg
Folate, total	43.00 µg	12.191 µg	27.950 µg
Riboflavin	0.32 mg	0.091 mg	0.209 mg
Vitamin A, IU	503.00 IU	142.601 IU	326.950 IU
Lipids
8:0	0.01 g	0.002 g	0.005 g
12:0	0.02 g	0.005 g	0.012 g
Fatty acids, total saturated	2.72 g	0.772 g	1.770 g
16:0	1.68 g	0.475 g	1.090 g
14:0	0.09 g	0.027 g	0.061 g
10:0	0.02 g	0.005 g	0.011 g
18:0	0.86 g	0.244 g	0.559 g
4:0	0.02 g	0.006 g	0.014 g
6:0	0.01 g	0.003 g	0.008 g
Fatty acids, total monounsaturated	4.52 g	1.283 g	2.941 g
16:1 undifferentiated	0.10 g	0.028 g	0.064 g
18:1 undifferentiated	4.41 g	1.251 g	2.869 g
20:1	0.01 g	0.002 g	0.005 g
22:1 undifferentiated	0.00 g	0.000 g	0.001 g
Fatty acids, total polyunsaturated	2.59 g	0.735 g	1.686 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.12 g	0.033 g	0.075 g
18:2 undifferentiated	2.43 g	0.689 g	1.580 g
20:4 undifferentiated	0.04 g	0.011 g	0.025 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.001 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.01 g	0.003 g	0.007 g
Cholesterol	116.00 mg	32.886 mg	75.400 mg
Amino Acids
Histidine	0.18 g	0.051 g	0.116 g
Proline	0.59 g	0.167 g	0.382 g
Leucine	0.62 g	0.176 g	0.404 g
Arginine	0.36 g	0.103 g	0.237 g
Glutamic acid	1.72 g	0.487 g	1.117 g
Glycine	0.25 g	0.071 g	0.163 g
Threonine	0.30 g	0.086 g	0.198 g
Tyrosine	0.28 g	0.080 g	0.183 g
Lysine	0.41 g	0.117 g	0.268 g
Aspartic acid	0.58 g	0.164 g	0.376 g
Phenylalanine	0.39 g	0.110 g	0.253 g
Alanine	0.33 g	0.095 g	0.217 g
Valine	0.42 g	0.119 g	0.272 g
Cystine	0.16 g	0.044 g	0.101 g
Isoleucine	0.38 g	0.106 g	0.244 g
Methionine	0.19 g	0.053 g	0.122 g
Tryptophan	0.09 g	0.027 g	0.061 g
Serine	0.47 g	0.132 g	0.302 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.