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Food Nutrients
All Food Categories | Baked Products

 

Hush puppies, prepared from recipe

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 hush puppy 22.00 g1.000 cup 152.00 g
Proximates
Energy337.00 kcal95.540 kcal74.140 kcal512.240 kcal
Protein7.70 g2.183 g1.694 g11.704 g
Fiber, total dietary2.80 g0.794 g0.616 g4.256 g
Total lipid (fat)13.50 g3.827 g2.970 g20.520 g
Energy1410.00 kJ399.735 kJ310.200 kJ2143.200 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Water29.00 g8.222 g6.380 g44.080 g
Ash3.90 g1.106 g0.858 g5.928 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference46.00 g13.041 g10.120 g69.920 g
Sugars, total2.03 g0.576 g0.447 g3.086 g
Minerals
Sodium, Na668.00 mg189.378 mg146.960 mg1015.360 mg
Magnesium, Mg24.00 mg6.804 mg5.280 mg36.480 mg
Copper, Cu0.07 mg0.019 mg0.015 mg0.100 mg
Potassium, K144.00 mg40.824 mg31.680 mg218.880 mg
Zinc, Zn0.66 mg0.187 mg0.145 mg1.003 mg
Manganese, Mn0.22 mg0.062 mg0.048 mg0.334 mg
Iron, Fe3.04 mg0.862 mg0.669 mg4.621 mg
Phosphorus, P189.00 mg53.582 mg41.580 mg287.280 mg
Calcium, Ca278.00 mg78.813 mg61.160 mg422.560 mg
Selenium, Se15.80 g4.479 g3.476 g24.016 g
Vitamins
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta27.00 g7.655 g5.940 g41.040 g
Vitamin C, total ascorbic acid0.20 mg0.057 mg0.044 mg0.304 mg
Vitamin A, RAE41.00 g11.624 g9.020 g62.320 g
Vitamin B-120.19 g0.054 g0.042 g0.289 g
Vitamin E (alpha-tocopherol)1.26 mg0.357 mg0.277 mg1.915 mg
Retinol38.00 g10.773 g8.360 g57.760 g
Thiamin0.35 mg0.100 mg0.077 mg0.535 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.36 mg0.101 mg0.079 mg0.543 mg
Cryptoxanthin, beta1.00 g0.284 g0.220 g1.520 g
Vitamin B-60.10 mg0.029 mg0.022 mg0.155 mg
Niacin2.78 mg0.789 mg0.612 mg4.229 mg
Folate, total89.00 g25.232 g19.580 g135.280 g
Riboflavin0.33 mg0.094 mg0.073 mg0.505 mg
Carotene, alpha17.00 g4.820 g3.740 g25.840 g
Lutein + zeaxanthin401.00 g113.684 g88.220 g609.520 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g
Vitamin A, IU186.00 IU52.731 IU40.920 IU282.720 IU
Lipids
8:00.00 g0.000 g0.000 g0.002 g
12:00.00 g0.000 g0.000 g0.002 g
Fatty acids, total saturated2.11 g0.598 g0.464 g3.204 g
16:01.54 g0.437 g0.339 g2.341 g
14:00.02 g0.005 g0.004 g0.027 g
10:00.00 g0.000 g0.000 g0.002 g
18:00.54 g0.153 g0.118 g0.818 g
4:00.00 g0.000 g0.000 g0.002 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated3.26 g0.925 g0.718 g4.960 g
16:1 undifferentiated0.06 g0.016 g0.013 g0.087 g
18:1 undifferentiated3.18 g0.901 g0.699 g4.831 g
20:10.03 g0.007 g0.006 g0.040 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated7.22 g2.047 g1.588 g10.973 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.81 g0.230 g0.178 g1.233 g
18:2 undifferentiated6.39 g1.812 g1.406 g9.713 g
20:4 undifferentiated0.01 g0.004 g0.003 g0.023 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.001 g0.001 g0.006 g
Cholesterol45.00 mg12.758 mg9.900 mg68.400 mg
Amino Acids
Histidine0.20 g0.056 g0.043 g0.299 g
Proline0.69 g0.196 g0.152 g1.053 g
Leucine0.71 g0.201 g0.156 g1.079 g
Arginine0.35 g0.100 g0.077 g0.535 g
Glutamic acid1.79 g0.508 g0.394 g2.725 g
Glycine0.27 g0.076 g0.059 g0.407 g
Threonine0.28 g0.079 g0.061 g0.424 g
Tyrosine0.29 g0.082 g0.064 g0.439 g
Lysine0.31 g0.088 g0.068 g0.471 g
Aspartic acid0.50 g0.142 g0.110 g0.762 g
Phenylalanine0.38 g0.108 g0.084 g0.581 g
Alanine0.38 g0.109 g0.084 g0.582 g
Valine0.39 g0.110 g0.085 g0.590 g
Cystine0.14 g0.041 g0.032 g0.219 g
Isoleucine0.32 g0.091 g0.071 g0.488 g
Methionine0.17 g0.048 g0.037 g0.257 g
Tryptophan0.08 g0.023 g0.018 g0.125 g
Serine0.41 g0.117 g0.091 g0.626 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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