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Food Nutrients
All Food Categories | Baked Products

 

Muffins, blueberry, commercially prepared (Includes mini-muffins)

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 extra large 168.00 g1.000 medium 113.00 g1.000 oz 28.35 g1.000 small (2-3/4" dia x 2") 66.00 g1.000 muffin 31.00 g1.000 mini (1-1/4" dia) 17.00 g1.000 large (3-1/4" dia x 2-3/4") 139.00 g
Proximates
Energy377.00 kcal633.360 kcal426.010 kcal106.880 kcal248.820 kcal116.870 kcal64.090 kcal524.030 kcal
Galactose0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Protein4.54 g7.627 g5.130 g1.287 g2.996 g1.407 g0.772 g6.311 g
Fiber, total dietary1.00 g1.680 g1.130 g0.284 g0.660 g0.310 g0.170 g1.390 g
Glucose (dextrose)1.17 g1.966 g1.322 g0.332 g0.772 g0.363 g0.199 g1.626 g
Total lipid (fat)15.85 g26.628 g17.910 g4.493 g10.461 g4.913 g2.694 g22.032 g
Energy1576.00 kJ2647.680 kJ1780.880 kJ446.796 kJ1040.160 kJ488.560 kJ267.920 kJ2190.640 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Fructose1.18 g1.982 g1.333 g0.335 g0.779 g0.366 g0.201 g1.640 g
Starch16.41 g27.569 g18.543 g4.652 g10.831 g5.087 g2.790 g22.810 g
Water24.23 g40.706 g27.380 g6.869 g15.992 g7.511 g4.119 g33.680 g
Ash1.40 g2.352 g1.582 g0.397 g0.924 g0.434 g0.238 g1.946 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Maltose0.38 g0.638 g0.429 g0.108 g0.251 g0.118 g0.065 g0.528 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Sucrose29.25 g49.140 g33.053 g8.292 g19.305 g9.068 g4.973 g40.657 g
Carbohydrate, by difference53.98 g90.686 g60.997 g15.303 g35.627 g16.734 g9.177 g75.032 g
Sugars, total32.77 g55.054 g37.030 g9.290 g21.628 g10.159 g5.571 g45.550 g
Lactose0.80 g1.344 g0.904 g0.227 g0.528 g0.248 g0.136 g1.112 g
Minerals
Sodium, Na339.00 mg569.520 mg383.070 mg96.106 mg223.740 mg105.090 mg57.630 mg471.210 mg
Magnesium, Mg10.00 mg16.800 mg11.300 mg2.835 mg6.600 mg3.100 mg1.700 mg13.900 mg
Copper, Cu0.06 mg0.101 mg0.068 mg0.017 mg0.040 mg0.019 mg0.010 mg0.083 mg
Potassium, K115.00 mg193.200 mg129.950 mg32.602 mg75.900 mg35.650 mg19.550 mg159.850 mg
Zinc, Zn0.37 mg0.622 mg0.418 mg0.105 mg0.244 mg0.115 mg0.063 mg0.514 mg
Manganese, Mn0.44 mg0.741 mg0.498 mg0.125 mg0.291 mg0.137 mg0.075 mg0.613 mg
Iron, Fe1.26 mg2.117 mg1.424 mg0.357 mg0.832 mg0.391 mg0.214 mg1.751 mg
Phosphorus, P145.00 mg243.600 mg163.850 mg41.108 mg95.700 mg44.950 mg24.650 mg201.550 mg
Calcium, Ca46.00 mg77.280 mg51.980 mg13.041 mg30.360 mg14.260 mg7.820 mg63.940 mg
Selenium, Se9.10 g15.288 g10.283 g2.580 g6.006 g2.821 g1.547 g12.649 g
Vitamins
Tocopherol, delta2.96 mg4.973 mg3.345 mg0.839 mg1.954 mg0.918 mg0.503 mg4.114 mg
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta2.00 g3.360 g2.260 g0.567 g1.320 g0.620 g0.340 g2.780 g
Vitamin C, total ascorbic acid0.90 mg1.512 mg1.017 mg0.255 mg0.594 mg0.279 mg0.153 mg1.251 mg
Vitamin A, RAE22.00 g36.960 g24.860 g6.237 g14.520 g6.820 g3.740 g30.580 g
Vitamin B-120.16 g0.269 g0.181 g0.045 g0.106 g0.050 g0.027 g0.222 g
Vitamin E (alpha-tocopherol)1.83 mg3.074 mg2.068 mg0.519 mg1.208 mg0.567 mg0.311 mg2.544 mg
Retinol22.00 g36.960 g24.860 g6.237 g14.520 g6.820 g3.740 g30.580 g
Thiamin0.16 mg0.270 mg0.182 mg0.046 mg0.106 mg0.050 mg0.027 mg0.224 mg
Vitamin D4.00 IU6.720 IU4.520 IU1.134 IU2.640 IU1.240 IU0.680 IU5.560 IU
Pantothenic acid0.51 mg0.853 mg0.574 mg0.144 mg0.335 mg0.157 mg0.086 mg0.706 mg
Cryptoxanthin, beta1.00 g1.680 g1.130 g0.284 g0.660 g0.310 g0.170 g1.390 g
Vitamin B-60.04 mg0.069 mg0.046 mg0.012 mg0.027 mg0.013 mg0.007 mg0.057 mg
Tocopherol, gamma8.28 mg13.910 mg9.356 mg2.347 mg5.465 mg2.567 mg1.408 mg11.509 mg
Tocopherol, beta0.17 mg0.286 mg0.192 mg0.048 mg0.112 mg0.053 mg0.029 mg0.236 mg
Niacin1.33 mg2.234 mg1.503 mg0.377 mg0.878 mg0.412 mg0.226 mg1.849 mg
Folate, total48.00 g80.640 g54.240 g13.608 g31.680 g14.880 g8.160 g66.720 g
Riboflavin0.17 mg0.279 mg0.188 mg0.047 mg0.110 mg0.051 mg0.028 mg0.231 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin37.00 g62.160 g41.810 g10.489 g24.420 g11.470 g6.290 g51.430 g
Vitamin D (D2 + D3)0.10 g0.168 g0.113 g0.028 g0.066 g0.031 g0.017 g0.139 g
Vitamin A, IU73.00 IU122.640 IU82.490 IU20.696 IU48.180 IU22.630 IU12.410 IU101.470 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
12:00.00 g0.005 g0.003 g0.001 g0.002 g0.001 g0.001 g0.004 g
15:10.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.07 g0.113 g0.076 g0.019 g0.044 g0.021 g0.011 g0.093 g
18:2 t not further defined0.07 g0.113 g0.076 g0.019 g0.044 g0.021 g0.011 g0.093 g
20:2 n-6 c,c0.01 g0.015 g0.010 g0.003 g0.006 g0.003 g0.002 g0.013 g
18:2 n-6 c,c6.03 g10.130 g6.814 g1.710 g3.980 g1.869 g1.025 g8.382 g
20:3 n-60.00 g0.005 g0.003 g0.001 g0.002 g0.001 g0.001 g0.004 g
Fatty acids, total saturated2.69 g4.523 g3.042 g0.763 g1.777 g0.835 g0.458 g3.742 g
20:3 undifferentiated0.00 g0.005 g0.003 g0.001 g0.002 g0.001 g0.001 g0.004 g
22:00.04 g0.072 g0.049 g0.012 g0.028 g0.013 g0.007 g0.060 g
18:1 c5.14 g8.628 g5.804 g1.456 g3.390 g1.592 g0.873 g7.139 g
16:1 t0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:1 t0.00 g0.007 g0.005 g0.001 g0.003 g0.001 g0.001 g0.006 g
22:40.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
16:01.76 g2.964 g1.993 g0.500 g1.164 g0.547 g0.300 g2.452 g
17:00.02 g0.027 g0.018 g0.005 g0.011 g0.005 g0.003 g0.022 g
20:3 n-30.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:3 n-6 c,c,c0.05 g0.084 g0.057 g0.014 g0.033 g0.015 g0.009 g0.070 g
13:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:1 c0.01 g0.008 g0.006 g0.001 g0.003 g0.002 g0.001 g0.007 g
24:1 c0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
14:00.00 g0.002 g0.001 g0.000 g0.001 g0.000 g0.000 g0.001 g
18:2 CLAs0.01 g0.015 g0.010 g0.003 g0.006 g0.003 g0.002 g0.013 g
10:00.00 g0.005 g0.003 g0.001 g0.002 g0.001 g0.001 g0.004 g
18:1 t0.18 g0.307 g0.207 g0.052 g0.121 g0.057 g0.031 g0.254 g
20:00.05 g0.091 g0.061 g0.015 g0.036 g0.017 g0.009 g0.075 g
Fatty acids, total trans-monoenoic0.19 g0.312 g0.210 g0.053 g0.123 g0.058 g0.032 g0.259 g
16:1 c0.05 g0.086 g0.058 g0.014 g0.034 g0.016 g0.009 g0.071 g
24:00.02 g0.030 g0.020 g0.005 g0.012 g0.006 g0.003 g0.025 g
18:00.79 g1.320 g0.888 g0.223 g0.519 g0.244 g0.134 g1.093 g
17:10.01 g0.015 g0.010 g0.003 g0.006 g0.003 g0.002 g0.013 g
4:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.97 g1.635 g1.099 g0.276 g0.642 g0.302 g0.165 g1.352 g
15:00.01 g0.008 g0.006 g0.001 g0.003 g0.002 g0.001 g0.007 g
6:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated5.50 g9.242 g6.216 g1.560 g3.631 g1.705 g0.935 g7.646 g
14:10.00 g0.002 g0.001 g0.000 g0.001 g0.000 g0.000 g0.001 g
16:1 undifferentiated0.05 g0.086 g0.058 g0.014 g0.034 g0.016 g0.009 g0.071 g
18:1 undifferentiated5.32 g8.934 g6.009 g1.508 g3.510 g1.649 g0.904 g7.392 g
20:10.11 g0.190 g0.128 g0.032 g0.075 g0.035 g0.019 g0.157 g
22:1 undifferentiated0.01 g0.013 g0.009 g0.002 g0.005 g0.002 g0.001 g0.011 g
Fatty acids, total polyunsaturated7.18 g12.067 g8.117 g2.036 g4.741 g2.227 g1.221 g9.984 g
18:40.00 g0.002 g0.001 g0.000 g0.001 g0.000 g0.000 g0.001 g
18:3 undifferentiated1.02 g1.719 g1.156 g0.290 g0.675 g0.317 g0.174 g1.422 g
18:2 undifferentiated6.11 g10.256 g6.899 g1.731 g4.029 g1.893 g1.038 g8.486 g
20:4 undifferentiated0.03 g0.054 g0.036 g0.009 g0.021 g0.010 g0.005 g0.044 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.002 g0.001 g0.000 g0.001 g0.000 g0.000 g0.001 g
22:6 n-3 (DHA)0.01 g0.017 g0.011 g0.003 g0.007 g0.003 g0.002 g0.014 g
Cholesterol30.00 mg50.400 mg33.900 mg8.505 mg19.800 mg9.300 mg5.100 mg41.700 mg
Amino Acids
Histidine0.13 g0.215 g0.145 g0.036 g0.084 g0.040 g0.022 g0.178 g
Proline0.54 g0.899 g0.605 g0.152 g0.353 g0.166 g0.091 g0.744 g
Leucine0.42 g0.707 g0.476 g0.119 g0.278 g0.131 g0.072 g0.585 g
Arginine0.24 g0.408 g0.275 g0.069 g0.160 g0.075 g0.041 g0.338 g
Glutamic acid1.53 g2.565 g1.726 g0.433 g1.008 g0.473 g0.260 g2.123 g
Glycine0.19 g0.318 g0.214 g0.054 g0.125 g0.059 g0.032 g0.263 g
Threonine0.18 g0.304 g0.205 g0.051 g0.119 g0.056 g0.031 g0.252 g
Tyrosine0.18 g0.309 g0.208 g0.052 g0.121 g0.057 g0.031 g0.256 g
Lysine0.20 g0.334 g0.225 g0.056 g0.131 g0.062 g0.034 g0.277 g
Aspartic acid0.32 g0.536 g0.360 g0.090 g0.211 g0.099 g0.054 g0.443 g
Phenylalanine0.28 g0.465 g0.313 g0.079 g0.183 g0.086 g0.047 g0.385 g
Alanine0.21 g0.354 g0.238 g0.060 g0.139 g0.065 g0.036 g0.293 g
Valine0.26 g0.432 g0.290 g0.073 g0.170 g0.080 g0.044 g0.357 g
Cystine0.11 g0.188 g0.127 g0.032 g0.074 g0.035 g0.019 g0.156 g
Isoleucine0.22 g0.376 g0.253 g0.064 g0.148 g0.069 g0.038 g0.311 g
Methionine0.12 g0.193 g0.130 g0.033 g0.076 g0.036 g0.020 g0.160 g
Tryptophan0.07 g0.111 g0.075 g0.019 g0.044 g0.020 g0.011 g0.092 g
Serine0.30 g0.502 g0.338 g0.085 g0.197 g0.093 g0.051 g0.416 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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