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Muffins, blueberry, dry mix

Nutrient	Value per 100 grams of edible portion	1.000 serving 43.00 g	1.000 oz 28.35 g	1.000 package, mix + drained berries 356.00 g
Proximates
Energy	293.00 kcal	125.990 kcal	83.066 kcal	1043.080 kcal
Protein	3.48 g	1.496 g	0.987 g	12.389 g
Fiber, total dietary	1.40 g	0.602 g	0.397 g	4.984 g
Total lipid (fat)	3.25 g	1.397 g	0.921 g	11.570 g
Energy	1224.00 kJ	526.320 kJ	347.004 kJ	4357.440 kJ
Water	30.18 g	12.977 g	8.556 g	107.441 g
Ash	2.09 g	0.899 g	0.593 g	7.440 g
Carbohydrate, by difference	61.00 g	26.230 g	17.294 g	217.160 g
Sugars, total	32.73 g	14.074 g	9.279 g	116.519 g
Minerals
Sodium, Na	479.00 mg	205.970 mg	135.797 mg	1705.240 mg
Magnesium, Mg	13.00 mg	5.590 mg	3.686 mg	46.280 mg
Copper, Cu	0.09 mg	0.038 mg	0.025 mg	0.313 mg
Potassium, K	48.00 mg	20.640 mg	13.608 mg	170.880 mg
Zinc, Zn	0.33 mg	0.142 mg	0.094 mg	1.175 mg
Manganese, Mn	0.28 mg	0.119 mg	0.078 mg	0.983 mg
Iron, Fe	1.62 mg	0.697 mg	0.459 mg	5.767 mg
Phosphorus, P	220.00 mg	94.600 mg	62.370 mg	783.200 mg
Calcium, Ca	18.00 mg	7.740 mg	5.103 mg	64.080 mg
Selenium, Se	3.10 µg	1.333 µg	0.879 µg	11.036 µg
Vitamins
Vitamin C, total ascorbic acid	2.30 mg	0.989 mg	0.652 mg	8.188 mg
Vitamin A, RAE	1.00 µg	0.430 µg	0.284 µg	3.560 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.23 mg	0.100 mg	0.066 mg	0.826 mg
Pantothenic acid	0.55 mg	0.238 mg	0.157 mg	1.969 mg
Vitamin B-6	0.08 mg	0.035 mg	0.023 mg	0.292 mg
Niacin	1.86 mg	0.799 mg	0.526 mg	6.611 mg
Folate, total	53.00 µg	22.790 µg	15.026 µg	188.680 µg
Riboflavin	0.23 mg	0.100 mg	0.066 mg	0.826 mg
Vitamin A, IU	18.00 IU	7.740 IU	5.103 IU	64.080 IU
Lipids
Fatty acids, total saturated	1.16 g	0.499 g	0.329 g	4.133 g
16:0	0.60 g	0.260 g	0.172 g	2.154 g
14:0	0.02 g	0.009 g	0.006 g	0.078 g
18:0	0.53 g	0.230 g	0.151 g	1.901 g
Fatty acids, total monounsaturated	0.70 g	0.299 g	0.197 g	2.478 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
18:1 undifferentiated	0.70 g	0.299 g	0.197 g	2.478 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.31 g	0.562 g	0.371 g	4.653 g
18:3 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
18:2 undifferentiated	1.31 g	0.562 g	0.371 g	4.653 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.10 g	0.043 g	0.028 g	0.352 g
Proline	0.54 g	0.231 g	0.153 g	1.915 g
Leucine	0.33 g	0.142 g	0.094 g	1.175 g
Arginine	0.19 g	0.080 g	0.053 g	0.666 g
Glutamic acid	1.60 g	0.686 g	0.452 g	5.682 g
Glycine	0.17 g	0.071 g	0.047 g	0.587 g
Threonine	0.14 g	0.058 g	0.038 g	0.481 g
Tyrosine	0.14 g	0.059 g	0.039 g	0.491 g
Lysine	0.17 g	0.072 g	0.048 g	0.598 g
Aspartic acid	0.20 g	0.088 g	0.058 g	0.730 g
Phenylalanine	0.23 g	0.098 g	0.065 g	0.815 g
Alanine	0.15 g	0.063 g	0.042 g	0.523 g
Valine	0.21 g	0.092 g	0.060 g	0.758 g
Cystine	0.11 g	0.046 g	0.030 g	0.377 g
Isoleucine	0.18 g	0.079 g	0.052 g	0.655 g
Methionine	0.08 g	0.035 g	0.023 g	0.292 g
Tryptophan	0.07 g	0.030 g	0.020 g	0.246 g
Serine	0.26 g	0.110 g	0.072 g	0.908 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.