Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Baked Products

Muffins, blueberry, toaster-type

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 muffin, toaster 33.00 g
Proximates
Energy	313.00 kcal	88.736 kcal	103.290 kcal
Protein	4.60 g	1.304 g	1.518 g
Fiber, total dietary	1.80 g	0.510 g	0.594 g
Total lipid (fat)	9.50 g	2.693 g	3.135 g
Energy	1310.00 kJ	371.385 kJ	432.300 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	30.80 g	8.732 g	10.164 g
Ash	1.80 g	0.510 g	0.594 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	53.30 g	15.111 g	17.589 g
Sugars, total	4.85 g	1.375 g	1.600 g
Minerals
Sodium, Na	417.00 mg	118.220 mg	137.610 mg
Magnesium, Mg	12.00 mg	3.402 mg	3.960 mg
Copper, Cu	0.08 mg	0.024 mg	0.027 mg
Potassium, K	83.00 mg	23.531 mg	27.390 mg
Zinc, Zn	0.39 mg	0.111 mg	0.129 mg
Manganese, Mn	0.37 mg	0.104 mg	0.121 mg
Iron, Fe	0.51 mg	0.145 mg	0.168 mg
Phosphorus, P	59.00 mg	16.727 mg	19.470 mg
Calcium, Ca	13.00 mg	3.686 mg	4.290 mg
Selenium, Se	17.60 µg	4.990 µg	5.808 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	3.00 µg	0.851 µg	0.990 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	94.00 µg	26.649 µg	31.020 µg
Vitamin B-12	0.02 µg	0.006 µg	0.007 µg
Vitamin E (alpha-tocopherol)	0.91 mg	0.258 mg	0.300 mg
Retinol	94.00 µg	26.649 µg	31.020 µg
Thiamin	0.24 mg	0.068 mg	0.079 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.25 mg	0.070 mg	0.081 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.03 mg	0.008 mg	0.009 mg
Niacin	2.02 mg	0.573 mg	0.667 mg
Folate, total	65.00 µg	18.427 µg	21.450 µg
Riboflavin	0.29 mg	0.082 mg	0.096 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	19.00 µg	5.386 µg	6.270 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	318.00 IU	90.153 IU	104.940 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	1.40 g	0.396 g	0.461 g
16:0	1.02 g	0.289 g	0.336 g
14:0	0.01 g	0.003 g	0.003 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.35 g	0.100 g	0.116 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.16 g	0.613 g	0.713 g
16:1 undifferentiated	0.02 g	0.006 g	0.007 g
18:1 undifferentiated	2.11 g	0.599 g	0.697 g
20:1	0.02 g	0.005 g	0.006 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	5.35 g	1.517 g	1.766 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.62 g	0.175 g	0.204 g
18:2 undifferentiated	4.72 g	1.339 g	1.558 g
20:4 undifferentiated	0.00 g	0.001 g	0.001 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	6.00 mg	1.701 mg	1.980 mg
Amino Acids
Histidine	0.12 g	0.033 g	0.038 g
Proline	0.31 g	0.087 g	0.101 g
Leucine	0.35 g	0.100 g	0.116 g
Arginine	0.30 g	0.086 g	0.100 g
Glutamic acid	0.97 g	0.274 g	0.319 g
Glycine	0.19 g	0.054 g	0.063 g
Threonine	0.18 g	0.051 g	0.059 g
Tyrosine	0.16 g	0.046 g	0.053 g
Lysine	0.26 g	0.073 g	0.085 g
Aspartic acid	0.48 g	0.136 g	0.158 g
Phenylalanine	0.23 g	0.065 g	0.075 g
Alanine	0.20 g	0.056 g	0.065 g
Valine	0.22 g	0.062 g	0.072 g
Cystine	0.08 g	0.022 g	0.025 g
Isoleucine	0.20 g	0.058 g	0.068 g
Methionine	0.07 g	0.019 g	0.022 g
Tryptophan	0.06 g	0.018 g	0.020 g
Serine	0.25 g	0.071 g	0.083 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.