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Food Nutrients
All Food Categories | Baked Products

 

Muffins, corn, commercially prepared

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 extra large 168.00 g1.000 medium 113.00 g1.000 oz 28.35 g1.000 small 66.00 g1.000 mini 17.00 g1.000 large 139.00 g
Proximates
Energy305.00 kcal512.400 kcal344.650 kcal86.468 kcal201.300 kcal51.850 kcal423.950 kcal
Protein5.90 g9.912 g6.667 g1.673 g3.894 g1.003 g8.201 g
Fiber, total dietary3.40 g5.712 g3.842 g0.964 g2.244 g0.578 g4.726 g
Total lipid (fat)8.40 g14.112 g9.492 g2.381 g5.544 g1.428 g11.676 g
Energy1276.00 kJ2143.680 kJ1441.880 kJ361.746 kJ842.160 kJ216.920 kJ1773.640 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Water32.60 g54.768 g36.838 g9.242 g21.516 g5.542 g45.314 g
Ash2.10 g3.528 g2.373 g0.595 g1.386 g0.357 g2.919 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carbohydrate, by difference50.90 g85.512 g57.517 g14.430 g33.594 g8.653 g70.751 g
Sugars, total7.50 g12.600 g8.475 g2.126 g4.950 g1.275 g10.425 g
Minerals
Sodium, Na208.00 mg349.440 mg235.040 mg58.968 mg137.280 mg35.360 mg289.120 mg
Magnesium, Mg32.00 mg53.760 mg36.160 mg9.072 mg21.120 mg5.440 mg44.480 mg
Copper, Cu0.30 mg0.502 mg0.338 mg0.085 mg0.197 mg0.051 mg0.416 mg
Potassium, K69.00 mg115.920 mg77.970 mg19.562 mg45.540 mg11.730 mg95.910 mg
Zinc, Zn0.54 mg0.907 mg0.610 mg0.153 mg0.356 mg0.092 mg0.751 mg
Manganese, Mn0.35 mg0.596 mg0.401 mg0.101 mg0.234 mg0.060 mg0.493 mg
Iron, Fe2.81 mg4.721 mg3.175 mg0.797 mg1.855 mg0.478 mg3.906 mg
Phosphorus, P284.00 mg477.120 mg320.920 mg80.514 mg187.440 mg48.280 mg394.760 mg
Calcium, Ca74.00 mg124.320 mg83.620 mg20.979 mg48.840 mg12.580 mg102.860 mg
Selenium, Se15.20 g25.536 g17.176 g4.309 g10.032 g2.584 g21.128 g
Vitamins
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta20.00 g33.600 g22.600 g5.670 g13.200 g3.400 g27.800 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE52.00 g87.360 g58.760 g14.742 g34.320 g8.840 g72.280 g
Vitamin B-120.09 g0.151 g0.102 g0.026 g0.059 g0.015 g0.125 g
Vitamin E (alpha-tocopherol)0.80 mg1.344 mg0.904 mg0.227 mg0.528 mg0.136 mg1.112 mg
Retinol49.00 g82.320 g55.370 g13.892 g32.340 g8.330 g68.110 g
Thiamin0.27 mg0.459 mg0.308 mg0.077 mg0.180 mg0.046 mg0.379 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.44 mg0.746 mg0.502 mg0.126 mg0.293 mg0.075 mg0.617 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.08 mg0.141 mg0.095 mg0.024 mg0.055 mg0.014 mg0.117 mg
Niacin2.04 mg3.422 mg2.302 mg0.577 mg1.344 mg0.346 mg2.831 mg
Folate, total80.00 g134.400 g90.400 g22.680 g52.800 g13.600 g111.200 g
Riboflavin0.33 mg0.548 mg0.368 mg0.092 mg0.215 mg0.055 mg0.453 mg
Carotene, alpha12.00 g20.160 g13.560 g3.402 g7.920 g2.040 g16.680 g
Lutein + zeaxanthin263.00 g441.840 g297.190 g74.561 g173.580 g44.710 g365.570 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin A, IU208.00 IU349.440 IU235.040 IU58.968 IU137.280 IU35.360 IU289.120 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total saturated1.35 g2.275 g1.530 g0.384 g0.894 g0.230 g1.882 g
16:01.05 g1.761 g1.184 g0.297 g0.692 g0.178 g1.457 g
14:00.02 g0.035 g0.024 g0.006 g0.014 g0.004 g0.029 g
10:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:00.28 g0.467 g0.314 g0.079 g0.183 g0.047 g0.386 g
4:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated2.10 g3.535 g2.378 g0.596 g1.389 g0.358 g2.925 g
16:1 undifferentiated0.03 g0.052 g0.035 g0.009 g0.020 g0.005 g0.043 g
18:1 undifferentiated2.07 g3.478 g2.339 g0.587 g1.366 g0.352 g2.877 g
20:10.00 g0.003 g0.002 g0.001 g0.001 g0.000 g0.003 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated3.21 g5.401 g3.633 g0.911 g2.122 g0.547 g4.469 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.18 g0.306 g0.206 g0.052 g0.120 g0.031 g0.253 g
18:2 undifferentiated3.02 g5.075 g3.414 g0.856 g1.994 g0.514 g4.199 g
20:4 undifferentiated0.01 g0.015 g0.010 g0.003 g0.006 g0.002 g0.013 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.003 g0.002 g0.001 g0.001 g0.000 g0.003 g
Cholesterol26.00 mg43.680 mg29.380 mg7.371 mg17.160 mg4.420 mg36.140 mg
Amino Acids
Histidine0.15 g0.254 g0.171 g0.043 g0.100 g0.026 g0.210 g
Proline0.48 g0.801 g0.539 g0.135 g0.315 g0.081 g0.663 g
Leucine0.52 g0.867 g0.583 g0.146 g0.341 g0.088 g0.717 g
Arginine0.32 g0.536 g0.360 g0.090 g0.211 g0.054 g0.443 g
Glutamic acid1.33 g2.228 g1.498 g0.376 g0.875 g0.225 g1.843 g
Glycine0.22 g0.376 g0.253 g0.064 g0.148 g0.038 g0.311 g
Threonine0.23 g0.380 g0.255 g0.064 g0.149 g0.038 g0.314 g
Tyrosine0.22 g0.366 g0.246 g0.062 g0.144 g0.037 g0.303 g
Lysine0.28 g0.469 g0.315 g0.079 g0.184 g0.047 g0.388 g
Aspartic acid0.48 g0.806 g0.542 g0.136 g0.317 g0.082 g0.667 g
Phenylalanine0.30 g0.499 g0.336 g0.084 g0.196 g0.050 g0.413 g
Alanine0.28 g0.479 g0.322 g0.081 g0.188 g0.048 g0.396 g
Valine0.29 g0.494 g0.332 g0.083 g0.194 g0.050 g0.409 g
Cystine0.11 g0.185 g0.124 g0.031 g0.073 g0.019 g0.153 g
Isoleucine0.26 g0.432 g0.290 g0.073 g0.170 g0.044 g0.357 g
Methionine0.12 g0.197 g0.132 g0.033 g0.077 g0.020 g0.163 g
Tryptophan0.07 g0.114 g0.077 g0.019 g0.045 g0.012 g0.095 g
Serine0.33 g0.546 g0.367 g0.092 g0.214 g0.055 g0.452 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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