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Food Nutrients
All Food Categories | Baked Products
Muffins, corn, dry mix, prepared
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Nutrient
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Value per 100 grams
of edible portion
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1.000 oz 28.35 g |
| Proximates |
| Energy | 321.00 kcal | 91.004 kcal |
| Protein | 7.40 g | 2.098 g |
| Fiber, total dietary | 2.40 g | 0.680 g |
| Total lipid (fat) | 10.20 g | 2.892 g |
| Energy | 1343.00 kJ | 380.741 kJ |
| Water | 30.50 g | 8.647 g |
| Ash | 2.80 g | 0.794 g |
| Carbohydrate, by difference | 49.10 g | 13.920 g |
| Minerals |
| Sodium, Na | 795.00 mg | 225.382 mg |
| Magnesium, Mg | 21.00 mg | 5.954 mg |
| Copper, Cu | 0.06 mg | 0.018 mg |
| Potassium, K | 131.00 mg | 37.139 mg |
| Zinc, Zn | 0.64 mg | 0.181 mg |
| Manganese, Mn | 0.22 mg | 0.063 mg |
| Iron, Fe | 1.94 mg | 0.550 mg |
| Phosphorus, P | 384.00 mg | 108.864 mg |
| Calcium, Ca | 75.00 mg | 21.262 mg |
| Selenium, Se | 15.20 µg | 4.309 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.10 mg | 0.028 mg |
| Vitamin A, RAE | 41.00 µg | 11.624 µg |
| Vitamin B-12 | 0.16 µg | 0.045 µg |
| Retinol | 36.00 µg | 10.206 µg |
| Thiamin | 0.25 mg | 0.071 mg |
| Pantothenic acid | 0.45 mg | 0.128 mg |
| Vitamin B-6 | 0.11 mg | 0.030 mg |
| Niacin | 2.10 mg | 0.596 mg |
| Folate, total | 57.00 µg | 16.160 µg |
| Riboflavin | 0.28 mg | 0.078 mg |
| Vitamin A, IU | 210.00 IU | 59.535 IU |
| Lipids |
| 8:0 | 0.01 g | 0.002 g |
| 12:0 | 0.01 g | 0.004 g |
| Fatty acids, total saturated | 2.80 g | 0.793 g |
| 16:0 | 1.51 g | 0.427 g |
| 14:0 | 0.10 g | 0.027 g |
| 10:0 | 0.01 g | 0.004 g |
| 18:0 | 1.12 g | 0.319 g |
| 4:0 | 0.02 g | 0.005 g |
| 6:0 | 0.01 g | 0.003 g |
| Fatty acids, total monounsaturated | 5.25 g | 1.488 g |
| 16:1 undifferentiated | 0.05 g | 0.015 g |
| 18:1 undifferentiated | 5.19 g | 1.471 g |
| 20:1 | 0.00 g | 0.001 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 1.25 g | 0.354 g |
| 18:3 undifferentiated | 0.06 g | 0.018 g |
| 18:2 undifferentiated | 1.16 g | 0.329 g |
| 20:4 undifferentiated | 0.02 g | 0.006 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.01 g | 0.001 g |
| Cholesterol | 62.00 mg | 17.577 mg |
| Amino Acids |
| Histidine | 0.18 g | 0.052 g |
| Proline | 0.63 g | 0.180 g |
| Leucine | 0.66 g | 0.187 g |
| Arginine | 0.34 g | 0.097 g |
| Glutamic acid | 1.66 g | 0.470 g |
| Glycine | 0.25 g | 0.071 g |
| Threonine | 0.27 g | 0.077 g |
| Tyrosine | 0.28 g | 0.078 g |
| Lysine | 0.32 g | 0.092 g |
| Aspartic acid | 0.50 g | 0.141 g |
| Phenylalanine | 0.37 g | 0.104 g |
| Alanine | 0.36 g | 0.101 g |
| Valine | 0.38 g | 0.107 g |
| Cystine | 0.14 g | 0.039 g |
| Isoleucine | 0.32 g | 0.090 g |
| Methionine | 0.17 g | 0.047 g |
| Tryptophan | 0.08 g | 0.023 g |
| Serine | 0.40 g | 0.115 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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