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Food Nutrients
All Food Categories | Baked Products


Muffins, wheat bran, dry mix

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 package (7 oz) 198.00 g
Energy396.00 kcal112.266 kcal784.080 kcal
Protein7.10 g2.013 g14.058 g
Total lipid (fat)12.00 g3.402 g23.760 g
Energy1657.00 kJ469.760 kJ3280.860 kJ
Water4.80 g1.361 g9.504 g
Ash3.10 g0.879 g6.138 g
Carbohydrate, by difference73.00 g20.696 g144.540 g
Sodium, Na700.00 mg198.450 mg1386.000 mg
Magnesium, Mg87.00 mg24.665 mg172.260 mg
Copper, Cu0.20 mg0.057 mg0.396 mg
Potassium, K200.00 mg56.700 mg396.000 mg
Zinc, Zn1.50 mg0.425 mg2.970 mg
Manganese, Mn2.67 mg0.756 mg5.279 mg
Iron, Fe3.60 mg1.021 mg7.128 mg
Phosphorus, P480.00 mg136.080 mg950.400 mg
Calcium, Ca36.00 mg10.206 mg71.280 mg
Selenium, Se18.00 g5.103 g35.640 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.36 mg0.102 mg0.713 mg
Pantothenic acid0.67 mg0.190 mg1.325 mg
Vitamin B-60.28 mg0.080 mg0.558 mg
Niacin5.00 mg1.417 mg9.900 mg
Folate, total85.00 g24.098 g168.300 g
Riboflavin0.28 mg0.079 mg0.554 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated2.94 g0.833 g5.819 g
16:01.56 g0.443 g3.093 g
14:00.06 g0.016 g0.111 g
10:00.00 g0.000 g0.000 g
18:01.31 g0.372 g2.598 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated6.40 g1.815 g12.678 g
16:1 undifferentiated0.01 g0.001 g0.010 g
18:1 undifferentiated6.40 g1.814 g12.668 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.90 g0.540 g3.770 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.11 g0.031 g0.214 g
18:2 undifferentiated1.79 g0.509 g3.554 g
20:4 undifferentiated0.00 g0.000 g0.002 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.17 g0.048 g0.337 g
Proline0.59 g0.168 g1.176 g
Leucine0.45 g0.128 g0.897 g
Arginine0.39 g0.109 g0.762 g
Glutamic acid1.82 g0.517 g3.610 g
Glycine0.33 g0.092 g0.645 g
Threonine0.21 g0.060 g0.420 g
Tyrosine0.20 g0.057 g0.398 g
Lysine0.26 g0.073 g0.513 g
Aspartic acid0.41 g0.115 g0.804 g
Phenylalanine0.30 g0.086 g0.600 g
Alanine0.28 g0.080 g0.558 g
Valine0.32 g0.091 g0.638 g
Cystine0.16 g0.046 g0.321 g
Isoleucine0.24 g0.069 g0.485 g
Methionine0.11 g0.032 g0.222 g
Tryptophan0.12 g0.033 g0.228 g
Serine0.34 g0.097 g0.679 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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