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Muffins, wheat bran, toaster-type with raisins

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 muffin, toaster 36.00 g
Proximates
Energy	295.00 kcal	83.632 kcal	106.200 kcal
Protein	5.20 g	1.474 g	1.872 g
Fiber, total dietary	7.70 g	2.183 g	2.772 g
Total lipid (fat)	8.80 g	2.495 g	3.168 g
Energy	1234.00 kJ	349.839 kJ	444.240 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	31.40 g	8.902 g	11.304 g
Ash	2.40 g	0.680 g	0.864 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	52.20 g	14.799 g	18.792 g
Sugars, total	13.98 g	3.963 g	5.033 g
Minerals
Sodium, Na	495.00 mg	140.333 mg	178.200 mg
Magnesium, Mg	31.00 mg	8.789 mg	11.160 mg
Copper, Cu	0.14 mg	0.039 mg	0.049 mg
Potassium, K	166.00 mg	47.061 mg	59.760 mg
Zinc, Zn	0.65 mg	0.184 mg	0.234 mg
Manganese, Mn	0.71 mg	0.203 mg	0.257 mg
Iron, Fe	2.66 mg	0.754 mg	0.958 mg
Phosphorus, P	198.00 mg	56.133 mg	71.280 mg
Calcium, Ca	37.00 mg	10.489 mg	13.320 mg
Selenium, Se	19.10 µg	5.415 µg	6.876 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	1.00 µg	0.284 µg	0.360 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	53.00 µg	15.026 µg	19.080 µg
Vitamin B-12	0.04 µg	0.011 µg	0.014 µg
Vitamin E (alpha-tocopherol)	0.92 mg	0.261 mg	0.331 mg
Retinol	53.00 µg	15.026 µg	19.080 µg
Thiamin	0.24 mg	0.068 mg	0.086 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.31 mg	0.088 mg	0.112 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.10 mg	0.028 mg	0.035 mg
Niacin	2.42 mg	0.686 mg	0.871 mg
Folate, total	33.00 µg	9.356 µg	11.880 µg
Riboflavin	0.30 mg	0.085 mg	0.108 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	47.00 µg	13.325 µg	16.920 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	178.00 IU	50.463 IU	64.080 IU
Lipids
8:0	0.00 g	0.001 g	0.001 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	1.36 g	0.385 g	0.489 g
16:0	0.99 g	0.280 g	0.356 g
14:0	0.01 g	0.003 g	0.004 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.34 g	0.096 g	0.121 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.04 g	0.577 g	0.733 g
16:1 undifferentiated	0.03 g	0.008 g	0.010 g
18:1 undifferentiated	1.98 g	0.562 g	0.714 g
20:1	0.02 g	0.005 g	0.006 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	4.82 g	1.367 g	1.736 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.55 g	0.156 g	0.198 g
18:2 undifferentiated	4.25 g	1.206 g	1.531 g
20:4 undifferentiated	0.01 g	0.002 g	0.002 g
20:5 n-3 (EPA)	0.00 g	0.001 g	0.001 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.001 g	0.001 g
Cholesterol	17.00 mg	4.820 mg	6.120 mg
Amino Acids
Histidine	0.13 g	0.036 g	0.046 g
Proline	0.39 g	0.110 g	0.139 g
Leucine	0.37 g	0.105 g	0.133 g
Arginine	0.31 g	0.087 g	0.110 g
Glutamic acid	1.20 g	0.340 g	0.432 g
Glycine	0.21 g	0.060 g	0.076 g
Threonine	0.18 g	0.052 g	0.067 g
Tyrosine	0.17 g	0.048 g	0.060 g
Lysine	0.23 g	0.067 g	0.085 g
Aspartic acid	0.43 g	0.123 g	0.156 g
Phenylalanine	0.25 g	0.070 g	0.089 g
Alanine	0.22 g	0.061 g	0.078 g
Valine	0.24 g	0.067 g	0.085 g
Cystine	0.10 g	0.028 g	0.036 g
Isoleucine	0.21 g	0.058 g	0.074 g
Methionine	0.09 g	0.025 g	0.032 g
Tryptophan	0.07 g	0.020 g	0.025 g
Serine	0.28 g	0.078 g	0.099 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.