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Food Nutrients
All Food Categories | Baked Products


Pancakes, plain, dry mix, incomplete (includes buttermilk)

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 cup, poured from box 112.00 g
Energy355.00 kcal100.642 kcal397.600 kcal
Protein10.00 g2.835 g11.200 g
Fiber, total dietary5.40 g1.531 g6.048 g
Total lipid (fat)1.70 g0.482 g1.904 g
Energy1485.00 kJ420.998 kJ1663.200 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water9.10 g2.580 g10.192 g
Ash5.60 g1.588 g6.272 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference73.60 g20.866 g82.432 g
Sugars, total2.21 g0.627 g2.475 g
Sodium, Na1496.00 mg424.116 mg1675.520 mg
Magnesium, Mg31.00 mg8.789 mg34.720 mg
Copper, Cu0.12 mg0.033 mg0.129 mg
Potassium, K191.00 mg54.149 mg213.920 mg
Zinc, Zn0.84 mg0.238 mg0.941 mg
Manganese, Mn0.40 mg0.112 mg0.442 mg
Iron, Fe3.05 mg0.865 mg3.416 mg
Phosphorus, P627.00 mg177.755 mg702.240 mg
Calcium, Ca342.00 mg96.957 mg383.040 mg
Selenium, Se12.90 g3.657 g14.448 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta1.00 g0.284 g1.120 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.39 mg0.111 mg0.437 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.61 mg0.173 mg0.683 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.43 mg0.121 mg0.477 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.18 mg0.052 mg0.205 mg
Niacin3.76 mg1.065 mg4.209 mg
Folate, total136.00 g38.556 g152.320 g
Riboflavin0.37 mg0.105 mg0.416 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin78.00 g22.113 g87.360 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.001 g0.002 g
Fatty acids, total saturated0.25 g0.071 g0.280 g
16:00.22 g0.063 g0.249 g
14:00.00 g0.000 g0.001 g
10:00.00 g0.000 g0.000 g
18:00.02 g0.005 g0.019 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.32 g0.092 g0.363 g
16:1 undifferentiated0.00 g0.001 g0.003 g
18:1 undifferentiated0.32 g0.091 g0.361 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.73 g0.206 g0.813 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.03 g0.009 g0.035 g
18:2 undifferentiated0.69 g0.197 g0.778 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.23 g0.064 g0.254 g
Proline1.05 g0.299 g1.182 g
Leucine0.77 g0.217 g0.859 g
Arginine0.41 g0.117 g0.460 g
Glutamic acid3.09 g0.877 g3.465 g
Glycine0.37 g0.105 g0.414 g
Threonine0.29 g0.083 g0.328 g
Tyrosine0.30 g0.084 g0.332 g
Lysine0.24 g0.067 g0.264 g
Aspartic acid0.50 g0.142 g0.562 g
Phenylalanine0.49 g0.140 g0.553 g
Alanine0.39 g0.111 g0.438 g
Valine0.45 g0.127 g0.501 g
Cystine0.22 g0.062 g0.245 g
Isoleucine0.37 g0.105 g0.417 g
Methionine0.18 g0.051 g0.200 g
Tryptophan0.11 g0.032 g0.125 g
Serine0.48 g0.136 g0.538 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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