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Pancakes, special dietary, dry mix

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 package (8 oz) 227.00 g
Proximates
Energy	349.00 kcal	98.941 kcal	792.230 kcal
Protein	8.90 g	2.523 g	20.203 g
Total lipid (fat)	1.40 g	0.397 g	3.178 g
Energy	1460.00 kJ	413.910 kJ	3314.200 kJ
Water	10.80 g	3.062 g	24.516 g
Ash	5.00 g	1.417 g	11.350 g
Carbohydrate, by difference	73.90 g	20.951 g	167.753 g
Minerals
Sodium, Na	456.00 mg	129.276 mg	1035.120 mg
Magnesium, Mg	47.00 mg	13.325 mg	106.690 mg
Copper, Cu	0.14 mg	0.039 mg	0.311 mg
Potassium, K	676.00 mg	191.646 mg	1534.520 mg
Zinc, Zn	1.19 mg	0.337 mg	2.701 mg
Manganese, Mn	0.58 mg	0.164 mg	1.312 mg
Iron, Fe	3.05 mg	0.865 mg	6.923 mg
Phosphorus, P	596.00 mg	168.966 mg	1352.920 mg
Calcium, Ca	99.00 mg	28.067 mg	224.730 mg
Selenium, Se	25.10 µg	7.116 µg	56.977 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	6.00 µg	1.701 µg	13.620 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.37 mg	0.105 mg	0.840 mg
Pantothenic acid	0.36 mg	0.103 mg	0.826 mg
Vitamin B-6	0.04 mg	0.010 mg	0.084 mg
Niacin	3.27 mg	0.927 mg	7.423 mg
Folate, total	107.00 µg	30.335 µg	242.890 µg
Riboflavin	0.21 mg	0.059 mg	0.474 mg
Vitamin A, IU	126.00 IU	35.721 IU	286.020 IU
Lipids
12:0	0.00 g	0.000 g	0.002 g
Fatty acids, total saturated	0.20 g	0.057 g	0.459 g
16:0	0.18 g	0.050 g	0.402 g
14:0	0.00 g	0.000 g	0.002 g
18:0	0.02 g	0.005 g	0.041 g
Fatty acids, total monounsaturated	0.28 g	0.078 g	0.627 g
16:1 undifferentiated	0.00 g	0.001 g	0.007 g
18:1 undifferentiated	0.27 g	0.077 g	0.620 g
Fatty acids, total polyunsaturated	0.61 g	0.173 g	1.387 g
18:3 undifferentiated	0.03 g	0.007 g	0.057 g
18:2 undifferentiated	0.59 g	0.166 g	1.330 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.22 g	0.063 g	0.506 g
Proline	0.88 g	0.249 g	1.993 g
Leucine	0.80 g	0.226 g	1.807 g
Arginine	0.42 g	0.119 g	0.953 g
Glutamic acid	2.42 g	0.685 g	5.482 g
Glycine	0.32 g	0.091 g	0.731 g
Threonine	0.27 g	0.077 g	0.615 g
Tyrosine	0.29 g	0.084 g	0.670 g
Lysine	0.25 g	0.071 g	0.570 g
Aspartic acid	0.57 g	0.162 g	1.298 g
Phenylalanine	0.45 g	0.128 g	1.022 g
Alanine	0.40 g	0.113 g	0.908 g
Valine	0.39 g	0.112 g	0.894 g
Cystine	0.18 g	0.050 g	0.404 g
Isoleucine	0.34 g	0.096 g	0.765 g
Methionine	0.16 g	0.045 g	0.359 g
Tryptophan	0.09 g	0.026 g	0.204 g
Serine	0.43 g	0.122 g	0.974 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.