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Food Nutrients
All Food Categories | Baked Products


Pancakes, whole-wheat, dry mix, incomplete

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 cup, poured from box 140.00 g
Energy344.00 kcal97.524 kcal481.600 kcal
Protein12.80 g3.629 g17.920 g
Total lipid (fat)1.50 g0.425 g2.100 g
Energy1439.00 kJ407.957 kJ2014.600 kJ
Water8.80 g2.495 g12.320 g
Ash5.90 g1.673 g8.260 g
Carbohydrate, by difference71.00 g20.129 g99.400 g
Sodium, Na1419.00 mg402.286 mg1986.600 mg
Magnesium, Mg104.00 mg29.484 mg145.600 mg
Copper, Cu0.56 mg0.159 mg0.784 mg
Potassium, K445.00 mg126.157 mg623.000 mg
Zinc, Zn1.96 mg0.556 mg2.744 mg
Manganese, Mn2.24 mg0.634 mg3.130 mg
Iron, Fe7.84 mg2.223 mg10.976 mg
Phosphorus, P782.00 mg221.697 mg1094.800 mg
Calcium, Ca449.00 mg127.292 mg628.600 mg
Selenium, Se38.00 g10.773 g53.200 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE2.00 g0.567 g2.800 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.57 mg0.161 mg0.797 mg
Pantothenic acid0.75 mg0.213 mg1.050 mg
Vitamin B-60.23 mg0.064 mg0.318 mg
Niacin6.77 mg1.918 mg9.474 mg
Folate, total82.00 g23.247 g114.800 g
Riboflavin1.08 mg0.307 mg1.516 mg
Vitamin A, IU31.00 IU8.789 IU43.400 IU
12:00.00 g0.001 g0.003 g
Fatty acids, total saturated0.24 g0.069 g0.342 g
16:00.22 g0.062 g0.304 g
14:00.00 g0.001 g0.003 g
18:00.01 g0.003 g0.017 g
Fatty acids, total monounsaturated0.28 g0.079 g0.391 g
16:1 undifferentiated0.01 g0.002 g0.010 g
18:1 undifferentiated0.27 g0.077 g0.382 g
Fatty acids, total polyunsaturated0.60 g0.172 g0.847 g
18:3 undifferentiated0.03 g0.009 g0.042 g
18:2 undifferentiated0.57 g0.163 g0.805 g
20:4 undifferentiated0.00 g0.000 g0.001 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.30 g0.084 g0.416 g
Proline1.11 g0.314 g1.551 g
Leucine0.91 g0.257 g1.271 g
Arginine0.70 g0.200 g0.987 g
Glutamic acid3.60 g1.021 g5.043 g
Glycine0.56 g0.157 g0.777 g
Threonine0.39 g0.112 g0.552 g
Tyrosine0.40 g0.113 g0.556 g
Lysine0.43 g0.122 g0.602 g
Aspartic acid0.81 g0.230 g1.138 g
Phenylalanine0.63 g0.180 g0.888 g
Alanine0.53 g0.150 g0.741 g
Valine0.63 g0.178 g0.879 g
Cystine0.30 g0.085 g0.420 g
Isoleucine0.50 g0.141 g0.694 g
Methionine0.22 g0.061 g0.302 g
Tryptophan0.19 g0.053 g0.262 g
Serine0.60 g0.170 g0.839 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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