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Pancakes, whole-wheat, dry mix, incomplete

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 cup, poured from box 140.00 g
Proximates
Energy	344.00 kcal	97.524 kcal	481.600 kcal
Protein	12.80 g	3.629 g	17.920 g
Total lipid (fat)	1.50 g	0.425 g	2.100 g
Energy	1439.00 kJ	407.957 kJ	2014.600 kJ
Water	8.80 g	2.495 g	12.320 g
Ash	5.90 g	1.673 g	8.260 g
Carbohydrate, by difference	71.00 g	20.129 g	99.400 g
Minerals
Sodium, Na	1419.00 mg	402.286 mg	1986.600 mg
Magnesium, Mg	104.00 mg	29.484 mg	145.600 mg
Copper, Cu	0.56 mg	0.159 mg	0.784 mg
Potassium, K	445.00 mg	126.157 mg	623.000 mg
Zinc, Zn	1.96 mg	0.556 mg	2.744 mg
Manganese, Mn	2.24 mg	0.634 mg	3.130 mg
Iron, Fe	7.84 mg	2.223 mg	10.976 mg
Phosphorus, P	782.00 mg	221.697 mg	1094.800 mg
Calcium, Ca	449.00 mg	127.292 mg	628.600 mg
Selenium, Se	38.00 µg	10.773 µg	53.200 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	2.00 µg	0.567 µg	2.800 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.57 mg	0.161 mg	0.797 mg
Pantothenic acid	0.75 mg	0.213 mg	1.050 mg
Vitamin B-6	0.23 mg	0.064 mg	0.318 mg
Niacin	6.77 mg	1.918 mg	9.474 mg
Folate, total	82.00 µg	23.247 µg	114.800 µg
Riboflavin	1.08 mg	0.307 mg	1.516 mg
Vitamin A, IU	31.00 IU	8.789 IU	43.400 IU
Lipids
12:0	0.00 g	0.001 g	0.003 g
Fatty acids, total saturated	0.24 g	0.069 g	0.342 g
16:0	0.22 g	0.062 g	0.304 g
14:0	0.00 g	0.001 g	0.003 g
18:0	0.01 g	0.003 g	0.017 g
Fatty acids, total monounsaturated	0.28 g	0.079 g	0.391 g
16:1 undifferentiated	0.01 g	0.002 g	0.010 g
18:1 undifferentiated	0.27 g	0.077 g	0.382 g
Fatty acids, total polyunsaturated	0.60 g	0.172 g	0.847 g
18:3 undifferentiated	0.03 g	0.009 g	0.042 g
18:2 undifferentiated	0.57 g	0.163 g	0.805 g
20:4 undifferentiated	0.00 g	0.000 g	0.001 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.30 g	0.084 g	0.416 g
Proline	1.11 g	0.314 g	1.551 g
Leucine	0.91 g	0.257 g	1.271 g
Arginine	0.70 g	0.200 g	0.987 g
Glutamic acid	3.60 g	1.021 g	5.043 g
Glycine	0.56 g	0.157 g	0.777 g
Threonine	0.39 g	0.112 g	0.552 g
Tyrosine	0.40 g	0.113 g	0.556 g
Lysine	0.43 g	0.122 g	0.602 g
Aspartic acid	0.81 g	0.230 g	1.138 g
Phenylalanine	0.63 g	0.180 g	0.888 g
Alanine	0.53 g	0.150 g	0.741 g
Valine	0.63 g	0.178 g	0.879 g
Cystine	0.30 g	0.085 g	0.420 g
Isoleucine	0.50 g	0.141 g	0.694 g
Methionine	0.22 g	0.061 g	0.302 g
Tryptophan	0.19 g	0.053 g	0.262 g
Serine	0.60 g	0.170 g	0.839 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.