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Food Nutrients All Food Categories | Baked Products

Pancakes, whole-wheat, dry mix, incomplete, prepared

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 pancake (6" dia) 129.00 g	1.000 pancake (4" dia) 44.00 g
Proximates
Energy	208.00 kcal	58.968 kcal	268.320 kcal	91.520 kcal
Protein	8.50 g	2.410 g	10.965 g	3.740 g
Fiber, total dietary	2.80 g	0.794 g	3.612 g	1.232 g
Total lipid (fat)	6.50 g	1.843 g	8.385 g	2.860 g
Energy	870.00 kJ	246.645 kJ	1122.300 kJ	382.800 kJ
Water	52.80 g	14.969 g	68.112 g	23.232 g
Ash	2.80 g	0.794 g	3.612 g	1.232 g
Carbohydrate, by difference	29.40 g	8.335 g	37.926 g	12.936 g
Minerals
Sodium, Na	572.00 mg	162.162 mg	737.880 mg	251.680 mg
Magnesium, Mg	46.00 mg	13.041 mg	59.340 mg	20.240 mg
Copper, Cu	0.08 mg	0.023 mg	0.103 mg	0.035 mg
Potassium, K	279.00 mg	79.097 mg	359.910 mg	122.760 mg
Zinc, Zn	1.04 mg	0.295 mg	1.342 mg	0.458 mg
Manganese, Mn	1.55 mg	0.438 mg	1.994 mg	0.680 mg
Iron, Fe	3.11 mg	0.882 mg	4.012 mg	1.368 mg
Phosphorus, P	373.00 mg	105.746 mg	481.170 mg	164.120 mg
Calcium, Ca	250.00 mg	70.875 mg	322.500 mg	110.000 mg
Selenium, Se	19.40 µg	5.500 µg	25.026 µg	8.536 µg
Vitamins
Vitamin C, total ascorbic acid	0.50 mg	0.142 mg	0.645 mg	0.220 mg
Vitamin A, RAE	64.00 µg	18.144 µg	82.560 µg	28.160 µg
Vitamin B-12	0.29 µg	0.082 µg	0.374 µg	0.128 µg
Retinol	63.00 µg	17.861 µg	81.270 µg	27.720 µg
Thiamin	0.20 mg	0.056 mg	0.254 mg	0.087 mg
Pantothenic acid	0.52 mg	0.147 mg	0.668 mg	0.228 mg
Vitamin B-6	0.11 mg	0.031 mg	0.142 mg	0.048 mg
Niacin	2.31 mg	0.655 mg	2.979 mg	1.016 mg
Folate, total	29.00 µg	8.222 µg	37.410 µg	12.760 µg
Riboflavin	0.53 mg	0.150 mg	0.682 mg	0.233 mg
Vitamin A, IU	226.00 IU	64.071 IU	291.540 IU	99.440 IU
Lipids
8:0	0.01 g	0.004 g	0.018 g	0.006 g
12:0	0.04 g	0.010 g	0.048 g	0.016 g
Fatty acids, total saturated	1.75 g	0.496 g	2.256 g	0.770 g
16:0	1.06 g	0.300 g	1.364 g	0.465 g
14:0	0.14 g	0.039 g	0.177 g	0.060 g
10:0	0.03 g	0.009 g	0.041 g	0.014 g
18:0	0.39 g	0.111 g	0.504 g	0.172 g
4:0	0.04 g	0.012 g	0.053 g	0.018 g
6:0	0.03 g	0.007 g	0.032 g	0.011 g
Fatty acids, total monounsaturated	1.74 g	0.494 g	2.247 g	0.766 g
16:1 undifferentiated	0.08 g	0.022 g	0.099 g	0.034 g
18:1 undifferentiated	1.65 g	0.468 g	2.128 g	0.726 g
20:1	0.01 g	0.003 g	0.013 g	0.004 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	2.41 g	0.682 g	3.104 g	1.059 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.26 g	0.075 g	0.341 g	0.116 g
18:2 undifferentiated	2.12 g	0.600 g	2.732 g	0.932 g
20:4 undifferentiated	0.02 g	0.005 g	0.025 g	0.008 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.01 g	0.001 g	0.006 g	0.002 g
Cholesterol	61.00 mg	17.294 mg	78.690 mg	26.840 mg
Amino Acids
Histidine	0.20 g	0.058 g	0.263 g	0.090 g
Proline	0.67 g	0.190 g	0.866 g	0.295 g
Leucine	0.68 g	0.191 g	0.871 g	0.297 g
Arginine	0.43 g	0.122 g	0.557 g	0.190 g
Glutamic acid	1.97 g	0.558 g	2.540 g	0.866 g
Glycine	0.30 g	0.086 g	0.391 g	0.133 g
Threonine	0.32 g	0.090 g	0.408 g	0.139 g
Tyrosine	0.31 g	0.088 g	0.402 g	0.137 g
Lysine	0.44 g	0.124 g	0.565 g	0.193 g
Aspartic acid	0.62 g	0.176 g	0.800 g	0.273 g
Phenylalanine	0.42 g	0.119 g	0.541 g	0.184 g
Alanine	0.36 g	0.101 g	0.461 g	0.157 g
Valine	0.47 g	0.133 g	0.604 g	0.206 g
Cystine	0.17 g	0.047 g	0.215 g	0.073 g
Isoleucine	0.40 g	0.112 g	0.511 g	0.174 g
Methionine	0.18 g	0.052 g	0.235 g	0.080 g
Tryptophan	0.12 g	0.033 g	0.152 g	0.052 g
Serine	0.45 g	0.129 g	0.586 g	0.200 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.