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Food Nutrients
All Food Categories | Baked Products


Pancakes, whole-wheat, dry mix, incomplete, prepared

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 pancake (6" dia) 129.00 g1.000 pancake (4" dia) 44.00 g
Energy208.00 kcal58.968 kcal268.320 kcal91.520 kcal
Protein8.50 g2.410 g10.965 g3.740 g
Fiber, total dietary2.80 g0.794 g3.612 g1.232 g
Total lipid (fat)6.50 g1.843 g8.385 g2.860 g
Energy870.00 kJ246.645 kJ1122.300 kJ382.800 kJ
Water52.80 g14.969 g68.112 g23.232 g
Ash2.80 g0.794 g3.612 g1.232 g
Carbohydrate, by difference29.40 g8.335 g37.926 g12.936 g
Sodium, Na572.00 mg162.162 mg737.880 mg251.680 mg
Magnesium, Mg46.00 mg13.041 mg59.340 mg20.240 mg
Copper, Cu0.08 mg0.023 mg0.103 mg0.035 mg
Potassium, K279.00 mg79.097 mg359.910 mg122.760 mg
Zinc, Zn1.04 mg0.295 mg1.342 mg0.458 mg
Manganese, Mn1.55 mg0.438 mg1.994 mg0.680 mg
Iron, Fe3.11 mg0.882 mg4.012 mg1.368 mg
Phosphorus, P373.00 mg105.746 mg481.170 mg164.120 mg
Calcium, Ca250.00 mg70.875 mg322.500 mg110.000 mg
Selenium, Se19.40 g5.500 g25.026 g8.536 g
Vitamin C, total ascorbic acid0.50 mg0.142 mg0.645 mg0.220 mg
Vitamin A, RAE64.00 g18.144 g82.560 g28.160 g
Vitamin B-120.29 g0.082 g0.374 g0.128 g
Retinol63.00 g17.861 g81.270 g27.720 g
Thiamin0.20 mg0.056 mg0.254 mg0.087 mg
Pantothenic acid0.52 mg0.147 mg0.668 mg0.228 mg
Vitamin B-60.11 mg0.031 mg0.142 mg0.048 mg
Niacin2.31 mg0.655 mg2.979 mg1.016 mg
Folate, total29.00 g8.222 g37.410 g12.760 g
Riboflavin0.53 mg0.150 mg0.682 mg0.233 mg
Vitamin A, IU226.00 IU64.071 IU291.540 IU99.440 IU
8:00.01 g0.004 g0.018 g0.006 g
12:00.04 g0.010 g0.048 g0.016 g
Fatty acids, total saturated1.75 g0.496 g2.256 g0.770 g
16:01.06 g0.300 g1.364 g0.465 g
14:00.14 g0.039 g0.177 g0.060 g
10:00.03 g0.009 g0.041 g0.014 g
18:00.39 g0.111 g0.504 g0.172 g
4:00.04 g0.012 g0.053 g0.018 g
6:00.03 g0.007 g0.032 g0.011 g
Fatty acids, total monounsaturated1.74 g0.494 g2.247 g0.766 g
16:1 undifferentiated0.08 g0.022 g0.099 g0.034 g
18:1 undifferentiated1.65 g0.468 g2.128 g0.726 g
20:10.01 g0.003 g0.013 g0.004 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated2.41 g0.682 g3.104 g1.059 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.26 g0.075 g0.341 g0.116 g
18:2 undifferentiated2.12 g0.600 g2.732 g0.932 g
20:4 undifferentiated0.02 g0.005 g0.025 g0.008 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.01 g0.001 g0.006 g0.002 g
Cholesterol61.00 mg17.294 mg78.690 mg26.840 mg
Amino Acids
Histidine0.20 g0.058 g0.263 g0.090 g
Proline0.67 g0.190 g0.866 g0.295 g
Leucine0.68 g0.191 g0.871 g0.297 g
Arginine0.43 g0.122 g0.557 g0.190 g
Glutamic acid1.97 g0.558 g2.540 g0.866 g
Glycine0.30 g0.086 g0.391 g0.133 g
Threonine0.32 g0.090 g0.408 g0.139 g
Tyrosine0.31 g0.088 g0.402 g0.137 g
Lysine0.44 g0.124 g0.565 g0.193 g
Aspartic acid0.62 g0.176 g0.800 g0.273 g
Phenylalanine0.42 g0.119 g0.541 g0.184 g
Alanine0.36 g0.101 g0.461 g0.157 g
Valine0.47 g0.133 g0.604 g0.206 g
Cystine0.17 g0.047 g0.215 g0.073 g
Isoleucine0.40 g0.112 g0.511 g0.174 g
Methionine0.18 g0.052 g0.235 g0.080 g
Tryptophan0.12 g0.033 g0.152 g0.052 g
Serine0.45 g0.129 g0.586 g0.200 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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