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Food Nutrients
All Food Categories | Baked Products


Pie, blueberry, commercially prepared

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 piece (1/6 of 8" pie) 117.00 g1.000 piece (1/8 of 9" dia) 125.00 g
Energy232.00 kcal65.772 kcal271.440 kcal290.000 kcal
Protein1.80 g0.510 g2.106 g2.250 g
Fiber, total dietary1.00 g0.284 g1.170 g1.250 g
Total lipid (fat)10.00 g2.835 g11.700 g12.500 g
Energy971.00 kJ275.279 kJ1136.070 kJ1213.750 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Water52.50 g14.884 g61.425 g65.625 g
Ash0.80 g0.227 g0.936 g1.000 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference34.90 g9.894 g40.833 g43.625 g
Sugars, total9.89 g2.804 g11.571 g12.363 g
Sodium, Na287.00 mg81.365 mg335.790 mg358.750 mg
Magnesium, Mg5.00 mg1.417 mg5.850 mg6.250 mg
Copper, Cu0.05 mg0.013 mg0.054 mg0.058 mg
Potassium, K50.00 mg14.175 mg58.500 mg62.500 mg
Zinc, Zn0.16 mg0.045 mg0.187 mg0.200 mg
Manganese, Mn0.18 mg0.050 mg0.206 mg0.220 mg
Iron, Fe0.30 mg0.085 mg0.351 mg0.375 mg
Phosphorus, P23.00 mg6.521 mg26.910 mg28.750 mg
Calcium, Ca8.00 mg2.268 mg9.360 mg10.000 mg
Selenium, Se1.40 g0.397 g1.638 g1.750 g
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta39.00 g11.057 g45.630 g48.750 g
Vitamin C, total ascorbic acid2.70 mg0.765 mg3.159 mg3.375 mg
Vitamin A, RAE44.00 g12.474 g51.480 g55.000 g
Vitamin B-120.01 g0.003 g0.012 g0.013 g
Vitamin E (alpha-tocopherol)1.04 mg0.295 mg1.217 mg1.300 mg
Retinol41.00 g11.624 g47.970 g51.250 g
Thiamin0.01 mg0.003 mg0.012 mg0.013 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.14 mg0.039 mg0.159 mg0.170 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.04 mg0.010 mg0.043 mg0.046 mg
Niacin0.30 mg0.085 mg0.351 mg0.375 mg
Folate, total27.00 g7.655 g31.590 g33.750 g
Riboflavin0.03 mg0.009 mg0.035 mg0.037 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin15.00 g4.253 g17.550 g18.750 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g
Vitamin A, IU140.00 IU39.690 IU163.800 IU175.000 IU
8:00.00 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total saturated1.68 g0.476 g1.964 g2.099 g
16:01.07 g0.304 g1.254 g1.340 g
14:00.02 g0.005 g0.019 g0.020 g
10:00.00 g0.000 g0.000 g0.000 g
18:00.58 g0.166 g0.684 g0.731 g
4:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated4.24 g1.203 g4.965 g5.305 g
16:1 undifferentiated0.02 g0.007 g0.027 g0.029 g
18:1 undifferentiated4.21 g1.195 g4.932 g5.269 g
20:10.00 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated3.52 g0.999 g4.123 g4.405 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.24 g0.068 g0.280 g0.299 g
18:2 undifferentiated3.28 g0.930 g3.839 g4.101 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.04 g0.010 g0.043 g0.046 g
Proline0.20 g0.055 g0.228 g0.244 g
Leucine0.12 g0.035 g0.146 g0.156 g
Arginine0.07 g0.020 g0.084 g0.090 g
Glutamic acid0.58 g0.164 g0.679 g0.725 g
Glycine0.06 g0.018 g0.074 g0.079 g
Threonine0.05 g0.014 g0.060 g0.064 g
Tyrosine0.05 g0.014 g0.060 g0.064 g
Lysine0.06 g0.018 g0.073 g0.077 g
Aspartic acid0.08 g0.023 g0.096 g0.102 g
Phenylalanine0.09 g0.024 g0.101 g0.107 g
Alanine0.06 g0.016 g0.067 g0.071 g
Valine0.08 g0.023 g0.094 g0.100 g
Cystine0.04 g0.011 g0.046 g0.049 g
Isoleucine0.07 g0.020 g0.081 g0.086 g
Methionine0.03 g0.009 g0.036 g0.039 g
Tryptophan0.03 g0.007 g0.029 g0.031 g
Serine0.09 g0.027 g0.110 g0.117 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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