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Food Nutrients
All Food Categories | Baked Products


Pie, coconut cream, prepared from mix, no-bake type

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 piece (1/8 of 9" dia) 94.00 g
Energy276.00 kcal78.246 kcal259.440 kcal
Protein2.80 g0.794 g2.632 g
Fiber, total dietary0.50 g0.142 g0.470 g
Total lipid (fat)17.60 g4.990 g16.544 g
Energy1155.00 kJ327.442 kJ1085.700 kJ
Water49.70 g14.090 g46.718 g
Ash1.30 g0.369 g1.222 g
Carbohydrate, by difference28.50 g8.080 g26.790 g
Sodium, Na329.00 mg93.272 mg309.260 mg
Magnesium, Mg17.00 mg4.820 mg15.980 mg
Copper, Cu0.08 mg0.023 mg0.075 mg
Potassium, K141.00 mg39.974 mg132.540 mg
Zinc, Zn0.38 mg0.108 mg0.357 mg
Manganese, Mn0.19 mg0.054 mg0.179 mg
Iron, Fe0.40 mg0.113 mg0.376 mg
Phosphorus, P169.00 mg47.912 mg158.860 mg
Calcium, Ca72.00 mg20.412 mg67.680 mg
Selenium, Se5.00 g1.417 g4.700 g
Vitamin C, total ascorbic acid0.60 mg0.170 mg0.564 mg
Vitamin A, RAE95.00 g26.933 g89.300 g
Vitamin B-120.21 g0.060 g0.197 g
Retinol90.00 g25.515 g84.600 g
Thiamin0.03 mg0.008 mg0.026 mg
Pantothenic acid0.26 mg0.073 mg0.242 mg
Vitamin B-60.04 mg0.013 mg0.042 mg
Niacin0.13 mg0.037 mg0.124 mg
Folate, total15.00 g4.253 g14.100 g
Riboflavin0.10 mg0.029 mg0.098 mg
Vitamin A, IU405.00 IU114.817 IU380.700 IU
8:00.27 g0.075 g0.250 g
12:01.36 g0.386 g1.280 g
Fatty acids, total saturated8.93 g2.533 g8.398 g
16:03.19 g0.905 g3.000 g
14:01.26 g0.357 g1.183 g
10:00.34 g0.095 g0.316 g
18:01.94 g0.551 g1.827 g
4:00.25 g0.070 g0.233 g
6:00.16 g0.046 g0.152 g
Fatty acids, total monounsaturated6.55 g1.858 g6.161 g
16:1 undifferentiated0.17 g0.048 g0.161 g
18:1 undifferentiated6.27 g1.777 g5.893 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.22 g0.345 g1.144 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.16 g0.045 g0.148 g
18:2 undifferentiated1.06 g0.301 g0.996 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol23.00 mg6.521 mg21.620 mg
Amino Acids
Histidine0.07 g0.019 g0.063 g
Proline0.27 g0.076 g0.252 g
Leucine0.24 g0.067 g0.222 g
Arginine0.12 g0.034 g0.112 g
Glutamic acid0.69 g0.196 g0.649 g
Glycine0.08 g0.022 g0.071 g
Threonine0.11 g0.031 g0.103 g
Tyrosine0.11 g0.031 g0.102 g
Lysine0.16 g0.045 g0.149 g
Aspartic acid0.18 g0.052 g0.173 g
Phenylalanine0.13 g0.037 g0.122 g
Alanine0.10 g0.027 g0.091 g
Valine0.15 g0.044 g0.145 g
Cystine0.04 g0.012 g0.039 g
Isoleucine0.14 g0.039 g0.129 g
Methionine0.06 g0.017 g0.055 g
Tryptophan0.04 g0.010 g0.035 g
Serine0.14 g0.041 g0.134 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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