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Pie crust, cookie-type, prepared from recipe, graham cracker, baked

Nutrient	Value per 100 grams of edible portion	1.000 piece (1/8 of 9" crust) 30.00 g	1.000 pie shell (9" dia) 210.00 g	1.000 crust, single 9" 239.00 g	1.000 tart shell 22.00 g
Proximates
Energy	494.00 kcal	148.200 kcal	1037.400 kcal	1180.660 kcal	108.680 kcal
Protein	4.20 g	1.260 g	8.820 g	10.038 g	0.924 g
Fiber, total dietary	1.50 g	0.450 g	3.150 g	3.585 g	0.330 g
Total lipid (fat)	24.90 g	7.470 g	52.290 g	59.511 g	5.478 g
Energy	2067.00 kJ	620.100 kJ	4340.700 kJ	4940.130 kJ	454.740 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Water	4.20 g	1.260 g	8.820 g	10.038 g	0.924 g
Ash	1.50 g	0.450 g	3.150 g	3.585 g	0.330 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	65.20 g	19.560 g	136.920 g	155.828 g	14.344 g
Sugars, total	38.34 g	11.502 g	80.514 g	91.633 g	8.435 g
Minerals
Sodium, Na	571.00 mg	171.300 mg	1199.100 mg	1364.690 mg	125.620 mg
Magnesium, Mg	18.00 mg	5.400 mg	37.800 mg	43.020 mg	3.960 mg
Copper, Cu	0.12 mg	0.037 mg	0.263 mg	0.299 mg	0.028 mg
Potassium, K	88.00 mg	26.400 mg	184.800 mg	210.320 mg	19.360 mg
Zinc, Zn	0.47 mg	0.141 mg	0.987 mg	1.123 mg	0.103 mg
Manganese, Mn	0.46 mg	0.139 mg	0.972 mg	1.107 mg	0.102 mg
Iron, Fe	2.17 mg	0.651 mg	4.557 mg	5.186 mg	0.477 mg
Phosphorus, P	65.00 mg	19.500 mg	136.500 mg	155.350 mg	14.300 mg
Calcium, Ca	21.00 mg	6.300 mg	44.100 mg	50.190 mg	4.620 mg
Selenium, Se	6.00 µg	1.800 µg	12.600 µg	14.340 µg	1.320 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	131.00 µg	39.300 µg	275.100 µg	313.090 µg	28.820 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	193.00 µg	57.900 µg	405.300 µg	461.270 µg	42.460 µg
Vitamin B-12	0.02 µg	0.006 µg	0.042 µg	0.048 µg	0.004 µg
Vitamin E (alpha-tocopherol)	2.32 mg	0.696 mg	4.872 mg	5.545 mg	0.510 mg
Retinol	182.00 µg	54.600 µg	382.200 µg	434.980 µg	40.040 µg
Thiamin	0.10 mg	0.031 mg	0.218 mg	0.249 mg	0.023 mg
Vitamin D	16.00 IU	4.800 IU	33.600 IU	38.240 IU	3.520 IU
Pantothenic acid	0.22 mg	0.066 mg	0.462 mg	0.526 mg	0.048 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.04 mg	0.011 mg	0.076 mg	0.086 mg	0.008 mg
Niacin	2.13 mg	0.640 mg	4.479 mg	5.098 mg	0.469 mg
Folate, total	24.00 µg	7.200 µg	50.400 µg	57.360 µg	5.280 µg
Riboflavin	0.17 mg	0.052 mg	0.367 mg	0.418 mg	0.038 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	29.00 µg	8.700 µg	60.900 µg	69.310 µg	6.380 µg
Vitamin D (D2 + D3)	0.40 µg	0.120 µg	0.840 µg	0.956 µg	0.088 µg
Vitamin A, IU	826.00 IU	247.800 IU	1734.600 IU	1974.140 IU	181.720 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.001 g	0.006 g	0.007 g	0.001 g
Fatty acids, total saturated	5.20 g	1.559 g	10.912 g	12.418 g	1.143 g
16:0	3.16 g	0.947 g	6.630 g	7.545 g	0.695 g
14:0	0.07 g	0.022 g	0.155 g	0.177 g	0.016 g
10:0	0.00 g	0.001 g	0.006 g	0.007 g	0.001 g
18:0	1.94 g	0.583 g	4.078 g	4.641 g	0.427 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	11.37 g	3.411 g	23.877 g	27.174 g	2.501 g
16:1 undifferentiated	0.05 g	0.015 g	0.105 g	0.120 g	0.011 g
18:1 undifferentiated	11.32 g	3.396 g	23.772 g	27.055 g	2.490 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	6.91 g	2.072 g	14.507 g	16.510 g	1.520 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.30 g	0.090 g	0.630 g	0.717 g	0.066 g
18:2 undifferentiated	6.61 g	1.982 g	13.877 g	15.793 g	1.454 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.09 g	0.028 g	0.197 g	0.225 g	0.021 g
Proline	0.47 g	0.141 g	0.985 g	1.121 g	0.103 g
Leucine	0.29 g	0.088 g	0.615 g	0.700 g	0.064 g
Arginine	0.17 g	0.052 g	0.367 g	0.418 g	0.038 g
Glutamic acid	1.36 g	0.409 g	2.860 g	3.255 g	0.300 g
Glycine	0.15 g	0.045 g	0.317 g	0.361 g	0.033 g
Threonine	0.12 g	0.036 g	0.250 g	0.284 g	0.026 g
Tyrosine	0.13 g	0.039 g	0.271 g	0.308 g	0.028 g
Lysine	0.11 g	0.033 g	0.229 g	0.261 g	0.024 g
Aspartic acid	0.19 g	0.058 g	0.403 g	0.459 g	0.042 g
Phenylalanine	0.21 g	0.062 g	0.437 g	0.497 g	0.046 g
Alanine	0.14 g	0.041 g	0.288 g	0.327 g	0.030 g
Valine	0.18 g	0.053 g	0.374 g	0.425 g	0.039 g
Cystine	0.09 g	0.026 g	0.185 g	0.210 g	0.019 g
Isoleucine	0.15 g	0.046 g	0.319 g	0.363 g	0.033 g
Methionine	0.07 g	0.022 g	0.153 g	0.174 g	0.016 g
Tryptophan	0.06 g	0.017 g	0.116 g	0.131 g	0.012 g
Serine	0.21 g	0.062 g	0.435 g	0.495 g	0.046 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.