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Puff pastry, frozen, ready-to-bake

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 shell 47.00 g
Proximates
Energy	551.00 kcal	156.209 kcal	258.970 kcal
Protein	7.30 g	2.070 g	3.431 g
Fiber, total dietary	1.50 g	0.425 g	0.705 g
Total lipid (fat)	38.10 g	10.801 g	17.907 g
Energy	2305.00 kJ	653.467 kJ	1083.350 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	8.50 g	2.410 g	3.995 g
Ash	1.00 g	0.284 g	0.470 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	45.10 g	12.786 g	21.197 g
Sugars, total	0.74 g	0.210 g	0.348 g
Minerals
Sodium, Na	249.00 mg	70.592 mg	117.030 mg
Magnesium, Mg	16.00 mg	4.536 mg	7.520 mg
Copper, Cu	0.11 mg	0.032 mg	0.054 mg
Potassium, K	61.00 mg	17.294 mg	28.670 mg
Zinc, Zn	0.53 mg	0.150 mg	0.249 mg
Manganese, Mn	0.49 mg	0.138 mg	0.229 mg
Iron, Fe	2.56 mg	0.726 mg	1.203 mg
Phosphorus, P	60.00 mg	17.010 mg	28.200 mg
Calcium, Ca	10.00 mg	2.835 mg	4.700 mg
Selenium, Se	24.20 µg	6.861 µg	11.374 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.54 mg	0.153 mg	0.254 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.40 mg	0.113 mg	0.187 mg
Pantothenic acid	0.00 mg	0.000 mg	0.000 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.02 mg	0.006 mg	0.010 mg
Niacin	4.17 mg	1.182 mg	1.959 mg
Folate, total	78.00 µg	22.113 µg	36.660 µg
Riboflavin	0.28 mg	0.080 mg	0.133 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	43.00 µg	12.191 µg	20.210 µg
Vitamin A, IU	1.00 IU	0.284 IU	0.470 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	9.64 g	2.734 g	4.532 g
16:0	4.95 g	1.404 g	2.328 g
14:0	0.19 g	0.053 g	0.087 g
10:0	0.00 g	0.000 g	0.000 g
18:0	4.49 g	1.274 g	2.112 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	21.60 g	6.123 g	10.151 g
16:1 undifferentiated	0.00 g	0.001 g	0.001 g
18:1 undifferentiated	21.59 g	6.122 g	10.149 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	4.89 g	1.387 g	2.300 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.25 g	0.071 g	0.117 g
18:2 undifferentiated	4.64 g	1.317 g	2.183 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.16 g	0.044 g	0.073 g
Proline	0.86 g	0.245 g	0.406 g
Leucine	0.51 g	0.144 g	0.239 g
Arginine	0.26 g	0.072 g	0.120 g
Glutamic acid	2.57 g	0.730 g	1.210 g
Glycine	0.25 g	0.071 g	0.118 g
Threonine	0.20 g	0.056 g	0.092 g
Tyrosine	0.20 g	0.057 g	0.094 g
Lysine	0.14 g	0.040 g	0.067 g
Aspartic acid	0.30 g	0.084 g	0.139 g
Phenylalanine	0.36 g	0.103 g	0.170 g
Alanine	0.22 g	0.064 g	0.105 g
Valine	0.31 g	0.087 g	0.145 g
Cystine	0.17 g	0.047 g	0.078 g
Isoleucine	0.27 g	0.077 g	0.128 g
Methionine	0.13 g	0.037 g	0.061 g
Tryptophan	0.09 g	0.024 g	0.040 g
Serine	0.36 g	0.101 g	0.167 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.