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Phyllo dough

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 sheet dough 19.00 g
Proximates
Energy	299.00 kcal	84.766 kcal	56.810 kcal
Protein	7.10 g	2.013 g	1.349 g
Fiber, total dietary	1.90 g	0.539 g	0.361 g
Total lipid (fat)	6.00 g	1.701 g	1.140 g
Energy	1251.00 kJ	354.659 kJ	237.690 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	32.60 g	9.242 g	6.194 g
Ash	1.60 g	0.454 g	0.304 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	52.60 g	14.912 g	9.994 g
Sugars, total	0.18 g	0.051 g	0.034 g
Minerals
Sodium, Na	483.00 mg	136.931 mg	91.770 mg
Magnesium, Mg	15.00 mg	4.253 mg	2.850 mg
Copper, Cu	0.10 mg	0.029 mg	0.019 mg
Potassium, K	74.00 mg	20.979 mg	14.060 mg
Zinc, Zn	0.49 mg	0.139 mg	0.093 mg
Manganese, Mn	0.48 mg	0.135 mg	0.090 mg
Iron, Fe	3.21 mg	0.910 mg	0.610 mg
Phosphorus, P	75.00 mg	21.262 mg	14.250 mg
Calcium, Ca	11.00 mg	3.119 mg	2.090 mg
Selenium, Se	23.30 µg	6.606 µg	4.427 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.08 mg	0.023 mg	0.015 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.54 mg	0.153 mg	0.103 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.30 mg	0.086 mg	0.057 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.03 mg	0.009 mg	0.006 mg
Niacin	4.07 mg	1.155 mg	0.774 mg
Folate, total	88.00 µg	24.948 µg	16.720 µg
Riboflavin	0.34 mg	0.097 mg	0.065 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	11.00 µg	3.119 µg	2.090 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	1.47 g	0.417 g	0.279 g
16:0	0.79 g	0.225 g	0.151 g
14:0	0.03 g	0.008 g	0.005 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.65 g	0.184 g	0.123 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	3.15 g	0.893 g	0.598 g
16:1 undifferentiated	0.01 g	0.003 g	0.002 g
18:1 undifferentiated	3.15 g	0.893 g	0.598 g
20:1	0.01 g	0.003 g	0.002 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.92 g	0.262 g	0.175 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.05 g	0.013 g	0.009 g
18:2 undifferentiated	0.88 g	0.248 g	0.166 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.16 g	0.045 g	0.030 g
Proline	0.83 g	0.234 g	0.157 g
Leucine	0.49 g	0.139 g	0.093 g
Arginine	0.29 g	0.082 g	0.055 g
Glutamic acid	2.40 g	0.680 g	0.456 g
Glycine	0.26 g	0.073 g	0.049 g
Threonine	0.19 g	0.055 g	0.037 g
Tyrosine	0.21 g	0.061 g	0.041 g
Lysine	0.16 g	0.045 g	0.030 g
Aspartic acid	0.30 g	0.085 g	0.057 g
Phenylalanine	0.36 g	0.102 g	0.068 g
Alanine	0.23 g	0.065 g	0.044 g
Valine	0.29 g	0.081 g	0.054 g
Cystine	0.15 g	0.043 g	0.029 g
Isoleucine	0.25 g	0.070 g	0.047 g
Methionine	0.13 g	0.036 g	0.024 g
Tryptophan	0.09 g	0.025 g	0.017 g
Serine	0.36 g	0.101 g	0.068 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.