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Food Nutrients
All Food Categories | Baked Products


Rolls, dinner, rye

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 large (approx 3-1/2" to 4" dia) 43.00 g1.000 small (2-3/8" dia) 28.00 g1.000 medium 36.00 g
Energy286.00 kcal122.980 kcal80.080 kcal102.960 kcal
Protein10.30 g4.429 g2.884 g3.708 g
Fiber, total dietary4.90 g2.107 g1.372 g1.764 g
Total lipid (fat)3.40 g1.462 g0.952 g1.224 g
Energy1197.00 kJ514.710 kJ335.160 kJ430.920 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Water30.10 g12.943 g8.428 g10.836 g
Ash2.90 g1.247 g0.812 g1.044 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference53.10 g22.833 g14.868 g19.116 g
Sugars, total1.17 g0.503 g0.328 g0.421 g
Sodium, Na650.00 mg279.500 mg182.000 mg234.000 mg
Magnesium, Mg54.00 mg23.220 mg15.120 mg19.440 mg
Copper, Cu0.20 mg0.086 mg0.056 mg0.072 mg
Potassium, K180.00 mg77.400 mg50.400 mg64.800 mg
Zinc, Zn0.97 mg0.417 mg0.272 mg0.349 mg
Manganese, Mn0.70 mg0.302 mg0.197 mg0.253 mg
Iron, Fe2.70 mg1.161 mg0.756 mg0.972 mg
Phosphorus, P159.00 mg68.370 mg44.520 mg57.240 mg
Calcium, Ca30.00 mg12.900 mg8.400 mg10.800 mg
Selenium, Se27.80 g11.954 g7.784 g10.008 g
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta4.00 g1.720 g1.120 g1.440 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.34 mg0.146 mg0.095 mg0.122 mg
Retinol0.00 g0.000 g0.000 g0.000 g
Thiamin0.38 mg0.163 mg0.106 mg0.137 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.38 mg0.165 mg0.107 mg0.138 mg
Cryptoxanthin, beta1.00 g0.430 g0.280 g0.360 g
Vitamin B-60.06 mg0.027 mg0.017 mg0.022 mg
Niacin3.90 mg1.677 mg1.092 mg1.404 mg
Folate, total99.00 g42.570 g27.720 g35.640 g
Riboflavin0.27 mg0.116 mg0.076 mg0.097 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin54.00 g23.220 g15.120 g19.440 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g
Vitamin A, IU8.00 IU3.440 IU2.240 IU2.880 IU
8:00.00 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total saturated0.60 g0.260 g0.169 g0.218 g
16:00.37 g0.158 g0.103 g0.132 g
14:00.01 g0.004 g0.003 g0.004 g
10:00.00 g0.000 g0.000 g0.000 g
18:00.23 g0.098 g0.064 g0.082 g
4:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated1.24 g0.531 g0.346 g0.445 g
16:1 undifferentiated0.01 g0.004 g0.003 g0.003 g
18:1 undifferentiated1.23 g0.527 g0.343 g0.441 g
20:10.00 g0.001 g0.001 g0.001 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.71 g0.304 g0.198 g0.255 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.05 g0.022 g0.015 g0.019 g
18:2 undifferentiated0.66 g0.282 g0.184 g0.236 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.22 g0.096 g0.063 g0.081 g
Proline1.12 g0.484 g0.315 g0.405 g
Leucine0.71 g0.306 g0.199 g0.256 g
Arginine0.40 g0.173 g0.113 g0.145 g
Glutamic acid3.23 g1.389 g0.905 g1.163 g
Glycine0.37 g0.159 g0.103 g0.133 g
Threonine0.31 g0.135 g0.088 g0.113 g
Tyrosine0.26 g0.113 g0.073 g0.094 g
Lysine0.28 g0.121 g0.079 g0.102 g
Aspartic acid0.53 g0.229 g0.149 g0.192 g
Phenylalanine0.51 g0.219 g0.143 g0.184 g
Alanine0.36 g0.156 g0.101 g0.130 g
Valine0.47 g0.201 g0.131 g0.168 g
Cystine0.21 g0.092 g0.060 g0.077 g
Isoleucine0.40 g0.170 g0.111 g0.143 g
Methionine0.17 g0.074 g0.048 g0.062 g
Tryptophan0.12 g0.051 g0.033 g0.043 g
Serine0.51 g0.220 g0.143 g0.184 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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