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Rolls, dinner, rye

Nutrient	Value per 100 grams of edible portion	1.000 large (approx 3-1/2" to 4" dia) 43.00 g	1.000 small (2-3/8" dia) 28.00 g	1.000 medium 36.00 g
Proximates
Energy	286.00 kcal	122.980 kcal	80.080 kcal	102.960 kcal
Protein	10.30 g	4.429 g	2.884 g	3.708 g
Fiber, total dietary	4.90 g	2.107 g	1.372 g	1.764 g
Total lipid (fat)	3.40 g	1.462 g	0.952 g	1.224 g
Energy	1197.00 kJ	514.710 kJ	335.160 kJ	430.920 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Water	30.10 g	12.943 g	8.428 g	10.836 g
Ash	2.90 g	1.247 g	0.812 g	1.044 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	53.10 g	22.833 g	14.868 g	19.116 g
Sugars, total	1.17 g	0.503 g	0.328 g	0.421 g
Minerals
Sodium, Na	650.00 mg	279.500 mg	182.000 mg	234.000 mg
Magnesium, Mg	54.00 mg	23.220 mg	15.120 mg	19.440 mg
Copper, Cu	0.20 mg	0.086 mg	0.056 mg	0.072 mg
Potassium, K	180.00 mg	77.400 mg	50.400 mg	64.800 mg
Zinc, Zn	0.97 mg	0.417 mg	0.272 mg	0.349 mg
Manganese, Mn	0.70 mg	0.302 mg	0.197 mg	0.253 mg
Iron, Fe	2.70 mg	1.161 mg	0.756 mg	0.972 mg
Phosphorus, P	159.00 mg	68.370 mg	44.520 mg	57.240 mg
Calcium, Ca	30.00 mg	12.900 mg	8.400 mg	10.800 mg
Selenium, Se	27.80 µg	11.954 µg	7.784 µg	10.008 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	4.00 µg	1.720 µg	1.120 µg	1.440 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.34 mg	0.146 mg	0.095 mg	0.122 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.38 mg	0.163 mg	0.106 mg	0.137 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.38 mg	0.165 mg	0.107 mg	0.138 mg
Cryptoxanthin, beta	1.00 µg	0.430 µg	0.280 µg	0.360 µg
Vitamin B-6	0.06 mg	0.027 mg	0.017 mg	0.022 mg
Niacin	3.90 mg	1.677 mg	1.092 mg	1.404 mg
Folate, total	99.00 µg	42.570 µg	27.720 µg	35.640 µg
Riboflavin	0.27 mg	0.116 mg	0.076 mg	0.097 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	54.00 µg	23.220 µg	15.120 µg	19.440 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	8.00 IU	3.440 IU	2.240 IU	2.880 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	0.60 g	0.260 g	0.169 g	0.218 g
16:0	0.37 g	0.158 g	0.103 g	0.132 g
14:0	0.01 g	0.004 g	0.003 g	0.004 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g
18:0	0.23 g	0.098 g	0.064 g	0.082 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.24 g	0.531 g	0.346 g	0.445 g
16:1 undifferentiated	0.01 g	0.004 g	0.003 g	0.003 g
18:1 undifferentiated	1.23 g	0.527 g	0.343 g	0.441 g
20:1	0.00 g	0.001 g	0.001 g	0.001 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.71 g	0.304 g	0.198 g	0.255 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.05 g	0.022 g	0.015 g	0.019 g
18:2 undifferentiated	0.66 g	0.282 g	0.184 g	0.236 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.22 g	0.096 g	0.063 g	0.081 g
Proline	1.12 g	0.484 g	0.315 g	0.405 g
Leucine	0.71 g	0.306 g	0.199 g	0.256 g
Arginine	0.40 g	0.173 g	0.113 g	0.145 g
Glutamic acid	3.23 g	1.389 g	0.905 g	1.163 g
Glycine	0.37 g	0.159 g	0.103 g	0.133 g
Threonine	0.31 g	0.135 g	0.088 g	0.113 g
Tyrosine	0.26 g	0.113 g	0.073 g	0.094 g
Lysine	0.28 g	0.121 g	0.079 g	0.102 g
Aspartic acid	0.53 g	0.229 g	0.149 g	0.192 g
Phenylalanine	0.51 g	0.219 g	0.143 g	0.184 g
Alanine	0.36 g	0.156 g	0.101 g	0.130 g
Valine	0.47 g	0.201 g	0.131 g	0.168 g
Cystine	0.21 g	0.092 g	0.060 g	0.077 g
Isoleucine	0.40 g	0.170 g	0.111 g	0.143 g
Methionine	0.17 g	0.074 g	0.048 g	0.062 g
Tryptophan	0.12 g	0.051 g	0.033 g	0.043 g
Serine	0.51 g	0.220 g	0.143 g	0.184 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.