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Rolls, dinner, whole-wheat

Nutrient	Value per 100 grams of edible portion	1.000 roll (small submarine, hoagie roll) 65.00 g	1.000 medium (2-1/2" dia) 36.00 g	1.000 roll (1 oz) 28.00 g	1.000 roll, large submarine, hoagie 135.00 g	1.000 roll (hamburger, frankfurter roll) 43.00 g	1.000 roll medium submarine, hoagie 94.00 g
Proximates
Energy	266.00 kcal	172.900 kcal	95.760 kcal	74.480 kcal	359.100 kcal	114.380 kcal	250.040 kcal
Protein	8.70 g	5.655 g	3.132 g	2.436 g	11.745 g	3.741 g	8.178 g
Fiber, total dietary	7.50 g	4.875 g	2.700 g	2.100 g	10.125 g	3.225 g	7.050 g
Total lipid (fat)	4.70 g	3.055 g	1.692 g	1.316 g	6.345 g	2.021 g	4.418 g
Energy	1113.00 kJ	723.450 kJ	400.680 kJ	311.640 kJ	1502.550 kJ	478.590 kJ	1046.220 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Water	33.10 g	21.515 g	11.916 g	9.268 g	44.685 g	14.233 g	31.114 g
Ash	2.30 g	1.495 g	0.828 g	0.644 g	3.105 g	0.989 g	2.162 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	51.10 g	33.215 g	18.396 g	14.308 g	68.985 g	21.973 g	48.034 g
Sugars, total	8.46 g	5.499 g	3.046 g	2.369 g	11.421 g	3.638 g	7.952 g
Minerals
Sodium, Na	521.00 mg	338.650 mg	187.560 mg	145.880 mg	703.350 mg	224.030 mg	489.740 mg
Magnesium, Mg	85.00 mg	55.250 mg	30.600 mg	23.800 mg	114.750 mg	36.550 mg	79.900 mg
Copper, Cu	0.24 mg	0.155 mg	0.086 mg	0.067 mg	0.323 mg	0.103 mg	0.225 mg
Potassium, K	272.00 mg	176.800 mg	97.920 mg	76.160 mg	367.200 mg	116.960 mg	255.680 mg
Zinc, Zn	2.01 mg	1.306 mg	0.724 mg	0.563 mg	2.713 mg	0.864 mg	1.889 mg
Manganese, Mn	2.30 mg	1.494 mg	0.827 mg	0.643 mg	3.102 mg	0.988 mg	2.160 mg
Iron, Fe	2.42 mg	1.573 mg	0.871 mg	0.678 mg	3.267 mg	1.041 mg	2.275 mg
Phosphorus, P	224.00 mg	145.600 mg	80.640 mg	62.720 mg	302.400 mg	96.320 mg	210.560 mg
Calcium, Ca	106.00 mg	68.900 mg	38.160 mg	29.680 mg	143.100 mg	45.580 mg	99.640 mg
Selenium, Se	49.40 µg	32.110 µg	17.784 µg	13.832 µg	66.690 µg	21.242 µg	46.436 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.90 mg	0.585 mg	0.324 mg	0.252 mg	1.215 mg	0.387 mg	0.846 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.25 mg	0.161 mg	0.089 mg	0.069 mg	0.335 mg	0.107 mg	0.233 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.49 mg	0.318 mg	0.176 mg	0.137 mg	0.660 mg	0.210 mg	0.460 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.20 mg	0.127 mg	0.070 mg	0.055 mg	0.263 mg	0.084 mg	0.183 mg
Niacin	3.68 mg	2.390 mg	1.324 mg	1.030 mg	4.964 mg	1.581 mg	3.456 mg
Folate, total	30.00 µg	19.500 µg	10.800 µg	8.400 µg	40.500 µg	12.900 µg	28.200 µg
Riboflavin	0.15 mg	0.099 mg	0.055 mg	0.043 mg	0.205 mg	0.065 mg	0.143 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	115.00 µg	74.750 µg	41.400 µg	32.200 µg	155.250 µg	49.450 µg	108.100 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Lipids
8:0	0.01 g	0.007 g	0.004 g	0.003 g	0.015 g	0.005 g	0.010 g
12:0	0.00 g	0.001 g	0.000 g	0.000 g	0.001 g	0.000 g	0.001 g
Fatty acids, total saturated	0.84 g	0.543 g	0.301 g	0.234 g	1.129 g	0.359 g	0.786 g
16:0	0.66 g	0.430 g	0.238 g	0.185 g	0.892 g	0.284 g	0.621 g
14:0	0.01 g	0.008 g	0.005 g	0.004 g	0.018 g	0.006 g	0.012 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:0	0.14 g	0.092 g	0.051 g	0.039 g	0.190 g	0.061 g	0.133 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.20 g	0.779 g	0.432 g	0.336 g	1.619 g	0.516 g	1.127 g
16:1 undifferentiated	0.03 g	0.017 g	0.009 g	0.007 g	0.035 g	0.011 g	0.024 g
18:1 undifferentiated	1.17 g	0.762 g	0.422 g	0.328 g	1.584 g	0.504 g	1.103 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	2.16 g	1.405 g	0.778 g	0.605 g	2.917 g	0.929 g	2.031 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.12 g	0.079 g	0.044 g	0.034 g	0.163 g	0.052 g	0.114 g
18:2 undifferentiated	2.04 g	1.325 g	0.734 g	0.571 g	2.751 g	0.876 g	1.916 g
20:4 undifferentiated	0.00 g	0.001 g	0.000 g	0.000 g	0.001 g	0.000 g	0.001 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.20 g	0.133 g	0.073 g	0.057 g	0.275 g	0.088 g	0.192 g
Proline	0.89 g	0.580 g	0.321 g	0.250 g	1.206 g	0.384 g	0.839 g
Leucine	0.60 g	0.391 g	0.216 g	0.168 g	0.811 g	0.258 g	0.565 g
Arginine	0.41 g	0.265 g	0.147 g	0.114 g	0.549 g	0.175 g	0.383 g
Glutamic acid	2.69 g	1.750 g	0.969 g	0.754 g	3.634 g	1.158 g	2.530 g
Glycine	0.35 g	0.226 g	0.125 g	0.097 g	0.468 g	0.149 g	0.326 g
Threonine	0.26 g	0.169 g	0.094 g	0.073 g	0.351 g	0.112 g	0.244 g
Tyrosine	0.26 g	0.170 g	0.094 g	0.073 g	0.354 g	0.113 g	0.246 g
Lysine	0.27 g	0.173 g	0.096 g	0.074 g	0.359 g	0.114 g	0.250 g
Aspartic acid	0.46 g	0.301 g	0.167 g	0.130 g	0.625 g	0.199 g	0.435 g
Phenylalanine	0.41 g	0.268 g	0.148 g	0.115 g	0.556 g	0.177 g	0.387 g
Alanine	0.31 g	0.204 g	0.113 g	0.088 g	0.424 g	0.135 g	0.295 g
Valine	0.40 g	0.262 g	0.145 g	0.113 g	0.544 g	0.173 g	0.379 g
Cystine	0.20 g	0.127 g	0.071 g	0.055 g	0.265 g	0.084 g	0.184 g
Isoleucine	0.33 g	0.216 g	0.120 g	0.093 g	0.450 g	0.143 g	0.313 g
Methionine	0.14 g	0.090 g	0.050 g	0.039 g	0.186 g	0.059 g	0.130 g
Tryptophan	0.13 g	0.087 g	0.048 g	0.038 g	0.181 g	0.058 g	0.126 g
Serine	0.41 g	0.269 g	0.149 g	0.116 g	0.559 g	0.178 g	0.389 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.