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Rolls, french

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 roll 38.00 g
Proximates
Energy	277.00 kcal	78.530 kcal	105.260 kcal
Protein	8.60 g	2.438 g	3.268 g
Fiber, total dietary	3.20 g	0.907 g	1.216 g
Total lipid (fat)	4.30 g	1.219 g	1.634 g
Energy	1159.00 kJ	328.577 kJ	440.420 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	34.80 g	9.866 g	13.224 g
Ash	1.90 g	0.539 g	0.722 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	50.20 g	14.232 g	19.076 g
Sugars, total	0.31 g	0.088 g	0.118 g
Minerals
Sodium, Na	574.00 mg	162.729 mg	218.120 mg
Magnesium, Mg	20.00 mg	5.670 mg	7.600 mg
Copper, Cu	0.14 mg	0.038 mg	0.051 mg
Potassium, K	114.00 mg	32.319 mg	43.320 mg
Zinc, Zn	0.90 mg	0.255 mg	0.342 mg
Manganese, Mn	0.56 mg	0.158 mg	0.212 mg
Iron, Fe	2.71 mg	0.768 mg	1.030 mg
Phosphorus, P	84.00 mg	23.814 mg	31.920 mg
Calcium, Ca	91.00 mg	25.799 mg	34.580 mg
Selenium, Se	27.90 µg	7.910 µg	10.602 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.30 mg	0.085 mg	0.114 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.52 mg	0.148 mg	0.199 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.45 mg	0.128 mg	0.172 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.04 mg	0.011 mg	0.015 mg
Niacin	4.35 mg	1.234 mg	1.654 mg
Folate, total	113.00 µg	32.035 µg	42.940 µg
Riboflavin	0.30 mg	0.085 mg	0.114 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	50.00 µg	14.175 µg	19.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.96 g	0.273 g	0.366 g
16:0	0.55 g	0.156 g	0.209 g
14:0	0.02 g	0.005 g	0.006 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.40 g	0.112 g	0.150 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.96 g	0.556 g	0.745 g
16:1 undifferentiated	0.02 g	0.005 g	0.007 g
18:1 undifferentiated	1.94 g	0.551 g	0.738 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.83 g	0.236 g	0.317 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.04 g	0.011 g	0.015 g
18:2 undifferentiated	0.80 g	0.225 g	0.302 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.19 g	0.053 g	0.071 g
Proline	0.93 g	0.263 g	0.352 g
Leucine	0.61 g	0.172 g	0.231 g
Arginine	0.32 g	0.091 g	0.122 g
Glutamic acid	2.77 g	0.786 g	1.053 g
Glycine	0.31 g	0.088 g	0.117 g
Threonine	0.26 g	0.072 g	0.097 g
Tyrosine	0.25 g	0.071 g	0.095 g
Lysine	0.23 g	0.065 g	0.088 g
Aspartic acid	0.41 g	0.117 g	0.157 g
Phenylalanine	0.42 g	0.120 g	0.160 g
Alanine	0.30 g	0.086 g	0.115 g
Valine	0.38 g	0.108 g	0.144 g
Cystine	0.18 g	0.052 g	0.069 g
Isoleucine	0.34 g	0.095 g	0.128 g
Methionine	0.15 g	0.043 g	0.058 g
Tryptophan	0.10 g	0.028 g	0.038 g
Serine	0.42 g	0.118 g	0.158 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.