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Food Nutrients
All Food Categories | Baked Products


Strudel, apple

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 piece 71.00 g
Energy274.00 kcal77.679 kcal194.540 kcal
Protein3.30 g0.936 g2.343 g
Fiber, total dietary2.20 g0.624 g1.562 g
Total lipid (fat)11.20 g3.175 g7.952 g
Energy1146.00 kJ324.891 kJ813.660 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water43.50 g12.332 g30.885 g
Ash0.80 g0.227 g0.568 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference41.10 g11.652 g29.181 g
Sugars, total25.75 g7.300 g18.282 g
Sodium, Na135.00 mg38.273 mg95.850 mg
Magnesium, Mg9.00 mg2.551 mg6.390 mg
Copper, Cu0.03 mg0.009 mg0.021 mg
Potassium, K149.00 mg42.242 mg105.790 mg
Zinc, Zn0.19 mg0.054 mg0.135 mg
Manganese, Mn0.19 mg0.054 mg0.135 mg
Iron, Fe0.42 mg0.119 mg0.298 mg
Phosphorus, P33.00 mg9.356 mg23.430 mg
Calcium, Ca15.00 mg4.253 mg10.650 mg
Selenium, Se6.10 g1.729 g4.331 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta5.00 g1.417 g3.550 g
Vitamin C, total ascorbic acid1.70 mg0.482 mg1.207 mg
Vitamin A, RAE6.00 g1.701 g4.260 g
Vitamin B-120.22 g0.062 g0.156 g
Vitamin E (alpha-tocopherol)1.42 mg0.403 mg1.008 mg
Retinol6.00 g1.701 g4.260 g
Thiamin0.04 mg0.011 mg0.028 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.27 mg0.077 mg0.192 mg
Cryptoxanthin, beta3.00 g0.851 g2.130 g
Vitamin B-60.05 mg0.013 mg0.033 mg
Niacin0.33 mg0.094 mg0.234 mg
Folate, total28.00 g7.938 g19.880 g
Riboflavin0.03 mg0.007 mg0.018 mg
Carotene, alpha1.00 g0.284 g0.710 g
Lutein + zeaxanthin42.00 g11.907 g29.820 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU30.00 IU8.505 IU21.300 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.001 g
Fatty acids, total saturated2.04 g0.579 g1.451 g
16:01.58 g0.449 g1.124 g
14:00.04 g0.010 g0.026 g
10:00.00 g0.000 g0.001 g
18:00.42 g0.118 g0.295 g
4:00.00 g0.000 g0.001 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated3.27 g0.926 g2.320 g
16:1 undifferentiated0.03 g0.007 g0.018 g
18:1 undifferentiated3.24 g0.919 g2.300 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated5.32 g1.507 g3.774 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.31 g0.088 g0.220 g
18:2 undifferentiated5.00 g1.418 g3.551 g
20:4 undifferentiated0.00 g0.001 g0.001 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.001 g
Cholesterol6.00 mg1.701 mg4.260 mg
Amino Acids
Histidine0.08 g0.022 g0.054 g
Proline0.30 g0.086 g0.217 g
Leucine0.26 g0.073 g0.182 g
Arginine0.14 g0.038 g0.096 g
Glutamic acid0.85 g0.240 g0.602 g
Glycine0.10 g0.027 g0.069 g
Threonine0.12 g0.034 g0.084 g
Tyrosine0.12 g0.033 g0.082 g
Lysine0.15 g0.043 g0.109 g
Aspartic acid0.21 g0.058 g0.146 g
Phenylalanine0.15 g0.043 g0.107 g
Alanine0.12 g0.033 g0.082 g
Valine0.16 g0.046 g0.116 g
Cystine0.06 g0.016 g0.041 g
Isoleucine0.15 g0.042 g0.104 g
Methionine0.07 g0.019 g0.048 g
Tryptophan0.04 g0.011 g0.028 g
Serine0.18 g0.052 g0.130 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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