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Food Nutrients All Food Categories | Baked Products

Taco shells, baked

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 large (6-1/2" dia) 21.00 g	1.000 shell 12.90 g	1.000 medium (approx 5" dia) 13.30 g	1.000 taco 12.70 g	1.000 miniature (3" dia) 5.00 g
Proximates
Energy	474.00 kcal	134.379 kcal	99.540 kcal	61.146 kcal	63.042 kcal	60.198 kcal	23.700 kcal
Galactose	0.10 g	0.028 g	0.021 g	0.013 g	0.013 g	0.013 g	0.005 g
Protein	6.48 g	1.837 g	1.361 g	0.836 g	0.862 g	0.823 g	0.324 g
Fiber, total dietary	7.00 g	1.985 g	1.470 g	0.903 g	0.931 g	0.889 g	0.350 g
Glucose (dextrose)	0.10 g	0.028 g	0.021 g	0.013 g	0.013 g	0.013 g	0.005 g
Total lipid (fat)	21.30 g	6.039 g	4.473 g	2.748 g	2.833 g	2.705 g	1.065 g
Energy	1982.00 kJ	561.897 kJ	416.220 kJ	255.678 kJ	263.606 kJ	251.714 kJ	99.100 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Fructose	0.10 g	0.028 g	0.021 g	0.013 g	0.013 g	0.013 g	0.005 g
Starch	54.61 g	15.482 g	11.468 g	7.045 g	7.263 g	6.935 g	2.731 g
Water	6.48 g	1.837 g	1.361 g	0.836 g	0.862 g	0.823 g	0.324 g
Ash	1.72 g	0.488 g	0.361 g	0.222 g	0.229 g	0.218 g	0.086 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Maltose	0.10 g	0.028 g	0.021 g	0.013 g	0.013 g	0.013 g	0.005 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Sucrose	1.04 g	0.295 g	0.218 g	0.134 g	0.138 g	0.132 g	0.052 g
Carbohydrate, by difference	64.03 g	18.153 g	13.446 g	8.260 g	8.516 g	8.132 g	3.201 g
Sugars, total	1.54 g	0.437 g	0.323 g	0.199 g	0.205 g	0.196 g	0.077 g
Lactose	0.10 g	0.028 g	0.021 g	0.013 g	0.013 g	0.013 g	0.005 g
Minerals
Sodium, Na	243.00 mg	68.891 mg	51.030 mg	31.347 mg	32.319 mg	30.861 mg	12.150 mg
Magnesium, Mg	86.00 mg	24.381 mg	18.060 mg	11.094 mg	11.438 mg	10.922 mg	4.300 mg
Copper, Cu	0.12 mg	0.033 mg	0.024 mg	0.015 mg	0.015 mg	0.015 mg	0.006 mg
Potassium, K	233.00 mg	66.055 mg	48.930 mg	30.057 mg	30.989 mg	29.591 mg	11.650 mg
Zinc, Zn	1.57 mg	0.445 mg	0.330 mg	0.203 mg	0.209 mg	0.199 mg	0.079 mg
Manganese, Mn	0.57 mg	0.162 mg	0.120 mg	0.074 mg	0.076 mg	0.072 mg	0.028 mg
Iron, Fe	1.78 mg	0.505 mg	0.374 mg	0.230 mg	0.237 mg	0.226 mg	0.089 mg
Phosphorus, P	236.00 mg	66.906 mg	49.560 mg	30.444 mg	31.388 mg	29.972 mg	11.800 mg
Calcium, Ca	97.00 mg	27.500 mg	20.370 mg	12.513 mg	12.901 mg	12.319 mg	4.850 mg
Selenium, Se	4.80 µg	1.361 µg	1.008 µg	0.619 µg	0.638 µg	0.610 µg	0.240 µg
Vitamins
Lycopene	3.00 µg	0.851 µg	0.630 µg	0.387 µg	0.399 µg	0.381 µg	0.150 µg
Carotene, beta	3.00 µg	0.851 µg	0.630 µg	0.387 µg	0.399 µg	0.381 µg	0.150 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	1.00 µg	0.284 µg	0.210 µg	0.129 µg	0.133 µg	0.127 µg	0.050 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.69 mg	0.196 mg	0.145 mg	0.089 mg	0.092 mg	0.088 mg	0.034 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.22 mg	0.061 mg	0.045 mg	0.028 mg	0.029 mg	0.027 mg	0.011 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Cryptoxanthin, beta	13.00 µg	3.686 µg	2.730 µg	1.677 µg	1.729 µg	1.651 µg	0.650 µg
Vitamin B-6	0.20 mg	0.058 mg	0.043 mg	0.026 mg	0.027 mg	0.026 mg	0.010 mg
Niacin	1.87 mg	0.529 mg	0.392 mg	0.241 mg	0.248 mg	0.237 mg	0.093 mg
Folate, total	69.00 µg	19.562 µg	14.490 µg	8.901 µg	9.177 µg	8.763 µg	3.450 µg
Riboflavin	0.08 mg	0.023 mg	0.017 mg	0.010 mg	0.011 mg	0.010 mg	0.004 mg
Carotene, alpha	3.00 µg	0.851 µg	0.630 µg	0.387 µg	0.399 µg	0.381 µg	0.150 µg
Lutein + zeaxanthin	106.00 µg	30.051 µg	22.260 µg	13.674 µg	14.098 µg	13.462 µg	5.300 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	17.00 IU	4.820 IU	3.570 IU	2.193 IU	2.261 IU	2.159 IU	0.850 IU
Lipids
8:0	0.12 g	0.035 g	0.026 g	0.016 g	0.016 g	0.016 g	0.006 g
12:0	0.74 g	0.211 g	0.156 g	0.096 g	0.099 g	0.094 g	0.037 g
15:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.09 g	0.026 g	0.020 g	0.012 g	0.012 g	0.012 g	0.005 g
18:2 t not further defined	0.09 g	0.026 g	0.020 g	0.012 g	0.012 g	0.012 g	0.005 g
20:2 n-6 c,c	0.01 g	0.001 g	0.001 g	0.001 g	0.001 g	0.001 g	0.000 g
18:2 n-6 c,c	6.22 g	1.765 g	1.307 g	0.803 g	0.828 g	0.790 g	0.311 g
20:3 n-6	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	6.15 g	1.744 g	1.292 g	0.794 g	0.818 g	0.781 g	0.308 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:1 c	5.87 g	1.663 g	1.232 g	0.757 g	0.780 g	0.745 g	0.293 g
16:1 t	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:1 t	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
16:0	4.03 g	1.142 g	0.846 g	0.520 g	0.536 g	0.512 g	0.201 g
17:0	0.01 g	0.003 g	0.002 g	0.001 g	0.001 g	0.001 g	0.001 g
20:3 n-3	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 n-6 c,c,c	0.01 g	0.004 g	0.003 g	0.002 g	0.002 g	0.002 g	0.001 g
22:1 c	0.00 g	0.001 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
24:1 c	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
14:0	0.38 g	0.107 g	0.079 g	0.049 g	0.050 g	0.048 g	0.019 g
18:2 CLAs	0.01 g	0.003 g	0.002 g	0.001 g	0.001 g	0.001 g	0.001 g
10:0	0.11 g	0.030 g	0.022 g	0.014 g	0.014 g	0.013 g	0.005 g
18:1 t	0.11 g	0.032 g	0.024 g	0.014 g	0.015 g	0.014 g	0.006 g
20:0	0.06 g	0.017 g	0.013 g	0.008 g	0.008 g	0.008 g	0.003 g
Fatty acids, total trans-monoenoic	0.11 g	0.032 g	0.024 g	0.015 g	0.015 g	0.014 g	0.006 g
16:1 c	0.03 g	0.009 g	0.007 g	0.004 g	0.004 g	0.004 g	0.002 g
24:0	0.02 g	0.006 g	0.004 g	0.003 g	0.003 g	0.003 g	0.001 g
18:0	0.66 g	0.188 g	0.139 g	0.086 g	0.088 g	0.084 g	0.033 g
17:1	0.01 g	0.002 g	0.001 g	0.001 g	0.001 g	0.001 g	0.000 g
4:0	0.01 g	0.002 g	0.001 g	0.001 g	0.001 g	0.001 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.33 g	0.092 g	0.068 g	0.042 g	0.043 g	0.041 g	0.016 g
15:0	0.01 g	0.002 g	0.001 g	0.001 g	0.001 g	0.001 g	0.000 g
6:0	0.01 g	0.002 g	0.002 g	0.001 g	0.001 g	0.001 g	0.000 g
Fatty acids, total monounsaturated	6.06 g	1.719 g	1.273 g	0.782 g	0.807 g	0.770 g	0.303 g
14:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
16:1 undifferentiated	0.03 g	0.009 g	0.007 g	0.004 g	0.004 g	0.004 g	0.002 g
18:1 undifferentiated	5.98 g	1.695 g	1.256 g	0.771 g	0.795 g	0.759 g	0.299 g
20:1	0.04 g	0.012 g	0.009 g	0.006 g	0.006 g	0.006 g	0.002 g
22:1 undifferentiated	0.00 g	0.001 g	0.001 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	6.71 g	1.901 g	1.408 g	0.865 g	0.892 g	0.852 g	0.335 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.34 g	0.096 g	0.071 g	0.044 g	0.045 g	0.043 g	0.017 g
18:2 undifferentiated	6.33 g	1.794 g	1.329 g	0.816 g	0.842 g	0.804 g	0.316 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.17 g	0.047 g	0.035 g	0.022 g	0.022 g	0.021 g	0.008 g
Proline	0.77 g	0.218 g	0.162 g	0.099 g	0.102 g	0.098 g	0.038 g
Leucine	0.84 g	0.237 g	0.176 g	0.108 g	0.111 g	0.106 g	0.042 g
Arginine	0.29 g	0.081 g	0.060 g	0.037 g	0.038 g	0.036 g	0.014 g
Glutamic acid	1.26 g	0.356 g	0.264 g	0.162 g	0.167 g	0.160 g	0.063 g
Glycine	0.25 g	0.071 g	0.052 g	0.032 g	0.033 g	0.032 g	0.013 g
Threonine	0.23 g	0.064 g	0.048 g	0.029 g	0.030 g	0.029 g	0.011 g
Tyrosine	0.22 g	0.063 g	0.047 g	0.029 g	0.030 g	0.028 g	0.011 g
Lysine	0.20 g	0.056 g	0.041 g	0.025 g	0.026 g	0.025 g	0.010 g
Aspartic acid	0.54 g	0.153 g	0.113 g	0.070 g	0.072 g	0.069 g	0.027 g
Phenylalanine	0.29 g	0.082 g	0.061 g	0.037 g	0.039 g	0.037 g	0.014 g
Alanine	0.46 g	0.130 g	0.096 g	0.059 g	0.061 g	0.058 g	0.023 g
Valine	0.29 g	0.081 g	0.060 g	0.037 g	0.038 g	0.036 g	0.014 g
Cystine	0.14 g	0.040 g	0.029 g	0.018 g	0.019 g	0.018 g	0.007 g
Isoleucine	0.22 g	0.062 g	0.046 g	0.028 g	0.029 g	0.028 g	0.011 g
Methionine	0.18 g	0.051 g	0.038 g	0.023 g	0.024 g	0.023 g	0.009 g
Tryptophan	0.04 g	0.011 g	0.008 g	0.005 g	0.005 g	0.005 g	0.002 g
Serine	0.37 g	0.104 g	0.077 g	0.047 g	0.049 g	0.047 g	0.018 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.