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Food Nutrients
All Food Categories | Baked Products


Tortillas, ready-to-bake or -fry, corn

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 tortilla 24.00 g1.000 enchilada 19.00 g
Energy218.00 kcal61.803 kcal52.320 kcal41.420 kcal
Protein5.70 g1.616 g1.368 g1.083 g
Fiber, total dietary6.30 g1.786 g1.512 g1.197 g
Total lipid (fat)2.85 g0.808 g0.684 g0.541 g
Energy912.00 kJ258.552 kJ218.880 kJ173.280 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Water45.89 g13.010 g11.014 g8.719 g
Ash0.93 g0.264 g0.223 g0.177 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference44.64 g12.655 g10.714 g8.482 g
Sugars, total0.88 g0.249 g0.211 g0.167 g
Sodium, Na45.00 mg12.758 mg10.800 mg8.550 mg
Magnesium, Mg72.00 mg20.412 mg17.280 mg13.680 mg
Copper, Cu0.15 mg0.044 mg0.037 mg0.029 mg
Potassium, K186.00 mg52.731 mg44.640 mg35.340 mg
Zinc, Zn1.31 mg0.371 mg0.314 mg0.249 mg
Manganese, Mn0.33 mg0.092 mg0.078 mg0.062 mg
Iron, Fe1.23 mg0.349 mg0.295 mg0.234 mg
Phosphorus, P314.00 mg89.019 mg75.360 mg59.660 mg
Calcium, Ca81.00 mg22.963 mg19.440 mg15.390 mg
Selenium, Se6.10 g1.729 g1.464 g1.159 g
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta1.00 g0.284 g0.240 g0.190 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.28 mg0.079 mg0.067 mg0.053 mg
Retinol0.00 g0.000 g0.000 g0.000 g
Thiamin0.09 mg0.027 mg0.023 mg0.018 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.11 mg0.031 mg0.026 mg0.021 mg
Cryptoxanthin, beta1.00 g0.284 g0.240 g0.190 g
Vitamin B-60.22 mg0.062 mg0.053 mg0.042 mg
Niacin1.50 mg0.425 mg0.360 mg0.285 mg
Folate, total5.00 g1.417 g1.200 g0.950 g
Riboflavin0.07 mg0.018 mg0.016 mg0.012 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin3.00 g0.851 g0.720 g0.570 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g
Vitamin A, IU2.00 IU0.567 IU0.480 IU0.380 IU
8:00.00 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total saturated0.45 g0.128 g0.109 g0.086 g
16:00.41 g0.117 g0.099 g0.079 g
14:00.00 g0.000 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g0.000 g
18:00.04 g0.011 g0.009 g0.007 g
4:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.69 g0.196 g0.166 g0.131 g
16:1 undifferentiated0.00 g0.001 g0.000 g0.000 g
18:1 undifferentiated0.69 g0.196 g0.166 g0.131 g
20:10.00 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.42 g0.402 g0.341 g0.270 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.03 g0.010 g0.008 g0.006 g
18:2 undifferentiated1.39 g0.393 g0.332 g0.263 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.18 g0.050 g0.042 g0.034 g
Proline0.51 g0.143 g0.121 g0.096 g
Leucine0.71 g0.202 g0.171 g0.135 g
Arginine0.29 g0.082 g0.069 g0.055 g
Glutamic acid1.09 g0.308 g0.261 g0.207 g
Glycine0.24 g0.067 g0.057 g0.045 g
Threonine0.22 g0.062 g0.052 g0.041 g
Tyrosine0.24 g0.067 g0.057 g0.045 g
Lysine0.16 g0.046 g0.039 g0.031 g
Aspartic acid0.40 g0.114 g0.097 g0.077 g
Phenylalanine0.28 g0.081 g0.068 g0.054 g
Alanine0.43 g0.123 g0.104 g0.082 g
Valine0.29 g0.083 g0.071 g0.056 g
Cystine0.10 g0.030 g0.025 g0.020 g
Isoleucine0.21 g0.059 g0.050 g0.040 g
Methionine0.12 g0.034 g0.029 g0.023 g
Tryptophan0.04 g0.012 g0.010 g0.008 g
Serine0.28 g0.078 g0.066 g0.052 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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