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Waffles, plain, prepared from recipe

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 waffle, round (7" dia) 75.00 g
Proximates
Energy	291.00 kcal	82.499 kcal	218.250 kcal
Protein	7.90 g	2.240 g	5.925 g
Total lipid (fat)	14.10 g	3.997 g	10.575 g
Energy	1218.00 kJ	345.303 kJ	913.500 kJ
Water	42.00 g	11.907 g	31.500 g
Ash	3.10 g	0.879 g	2.325 g
Carbohydrate, by difference	32.90 g	9.327 g	24.675 g
Minerals
Sodium, Na	511.00 mg	144.869 mg	383.250 mg
Magnesium, Mg	19.00 mg	5.386 mg	14.250 mg
Copper, Cu	0.06 mg	0.018 mg	0.047 mg
Potassium, K	159.00 mg	45.077 mg	119.250 mg
Zinc, Zn	0.68 mg	0.193 mg	0.510 mg
Manganese, Mn	0.27 mg	0.075 mg	0.199 mg
Iron, Fe	2.31 mg	0.655 mg	1.732 mg
Phosphorus, P	190.00 mg	53.865 mg	142.500 mg
Calcium, Ca	255.00 mg	72.293 mg	191.250 mg
Selenium, Se	46.20 µg	13.098 µg	34.650 µg
Vitamins
Vitamin C, total ascorbic acid	0.40 mg	0.113 mg	0.300 mg
Vitamin A, RAE	65.00 µg	18.427 µg	48.750 µg
Vitamin B-12	0.25 µg	0.071 µg	0.188 µg
Retinol	64.00 µg	18.144 µg	48.000 µg
Thiamin	0.26 mg	0.075 mg	0.197 mg
Pantothenic acid	0.48 mg	0.137 mg	0.364 mg
Vitamin B-6	0.06 mg	0.016 mg	0.042 mg
Niacin	2.07 mg	0.588 mg	1.555 mg
Folate, total	46.00 µg	13.041 µg	34.500 µg
Riboflavin	0.35 mg	0.098 mg	0.260 mg
Vitamin A, IU	228.00 IU	64.638 IU	171.000 IU
Lipids
8:0	0.01 g	0.004 g	0.011 g
12:0	0.04 g	0.010 g	0.027 g
Fatty acids, total saturated	2.87 g	0.813 g	2.150 g
16:0	1.86 g	0.529 g	1.399 g
14:0	0.14 g	0.041 g	0.109 g
10:0	0.03 g	0.009 g	0.024 g
18:0	0.70 g	0.197 g	0.522 g
4:0	0.04 g	0.012 g	0.031 g
6:0	0.03 g	0.007 g	0.019 g
Fatty acids, total monounsaturated	3.52 g	0.998 g	2.641 g
16:1 undifferentiated	0.10 g	0.027 g	0.072 g
18:1 undifferentiated	3.40 g	0.962 g	2.546 g
20:1	0.03 g	0.007 g	0.019 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	6.79 g	1.924 g	5.089 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.78 g	0.222 g	0.587 g
18:2 undifferentiated	5.97 g	1.694 g	4.481 g
20:4 undifferentiated	0.02 g	0.006 g	0.016 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.001 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.01 g	0.002 g	0.005 g
Cholesterol	69.00 mg	19.562 mg	51.750 mg
Amino Acids
Histidine	0.19 g	0.053 g	0.140 g
Proline	0.73 g	0.206 g	0.544 g
Leucine	0.63 g	0.179 g	0.472 g
Arginine	0.34 g	0.098 g	0.259 g
Glutamic acid	1.99 g	0.564 g	1.492 g
Glycine	0.25 g	0.070 g	0.185 g
Threonine	0.29 g	0.082 g	0.217 g
Tyrosine	0.29 g	0.083 g	0.220 g
Lysine	0.38 g	0.109 g	0.288 g
Aspartic acid	0.51 g	0.144 g	0.382 g
Phenylalanine	0.40 g	0.112 g	0.296 g
Alanine	0.30 g	0.085 g	0.226 g
Valine	0.41 g	0.116 g	0.307 g
Cystine	0.14 g	0.041 g	0.109 g
Isoleucine	0.36 g	0.103 g	0.271 g
Methionine	0.18 g	0.051 g	0.134 g
Tryptophan	0.10 g	0.028 g	0.074 g
Serine	0.45 g	0.127 g	0.335 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.